Kinesiotherapy: ndi chiyani, zisonyezo ndi zitsanzo za masewera olimbitsa thupi

Zamkati

• Mayendedwe ndi momwe mungayambire
• Zitsanzo za machitidwe a kinesiotherapy
• Njinga kinesiotherapy
• Postural kinesiotherapy
• Ntchito kinesiotherapy
• Kupuma kinesiotherapy

Kinesiotherapy ndi njira zochiritsira zomwe zimathandizira kukonzanso zochitika zosiyanasiyana, kulimbitsa ndi kutambasula minofu, komanso kuthana ndi thanzi labwino komanso kupewa kusintha kwamagalimoto.

Zochita za Kinesiotherapeutic zitha kuwonetsedwa kuti:

• Limbikitsani kulingalira;
• Kupititsa patsogolo dongosolo la mtima;
• Kuchulukitsa kulumikizana kwa magalimoto, kusinthasintha komanso kuyenda;
• Kuonjezera mphamvu ya minofu;
• Sinthani kaimidwe;
• Kuyenda / kuyenda koyenda.

Zochita izi ziyenera kutsogozedwa ndi physiotherapist payekhapayekha, kulemekeza zosowa za wodwala aliyense, koma zitha kuchitidwa pagulu lomwe lili ndi mawonekedwe ndi zosowa zofananira.

Mayendedwe ndi momwe mungayambire

Zochita za Kinesiotherapeutic zitha kuwonetsedwa pambuyo pochepetsa kupweteka komanso kutupa. Poyamba, zopepuka, zolimbitsa thupi zitha kuchitidwa, popanda kuyenda limodzi + kutambasula, kenako zida zing'onozing'ono monga zotanuka, zotchinga kapena mipira zitha kugwiritsidwa ntchito.

Chiwerengero cha kubwereza kwa zochitika zilizonse chimadalira thanzi la munthu yemwe akupereka chifukwa kuchuluka kwakubwereza kumawonetsedwa ngati kulibe katundu kapena kuli kochepa, ndipo kubwereza pang'ono kumawonetsedwa pomwe pali kulemera kwakukulu . Nthawi zambiri, magulu atatu amachitika ndi nthawi yopuma yomwe imasiyana masekondi 30 mpaka 1 miniti pakati pa iliyonse.

Chiwerengero chazolimbitsa thupi zomwe zitha kuwonetsedwa zimasiyanasiyana kwambiri kutengera zosowa za munthu, komanso malire ake. Ngakhale achikulire amatha kuchita masewera olimbitsa thupi pafupifupi 10 pagawo limodzi, achinyamata amatha kuchita masewera olimbitsa thupi 20.

Zitsanzo za machitidwe a kinesiotherapy

Njinga kinesiotherapy

Zochitazi zikuwonetsedwa pakukonzanso zinthu zosiyanasiyana, monga osteoarthritis, nyamakazi, gout, spondylitis, tendonitis ndi ena. Itha kuchitidwanso kwa anthu omwe ali chigonere, kuti asunge mphamvu ya minofu ndi matalikidwe amalumikizidwe. Onani zitsanzo muvidiyo ili pansipa:

Postural kinesiotherapy

Kupititsa patsogolo kukhazikika kwa thupi, komwe kumathandiza kuchepetsa kupweteka kwa msana ndi khosi, mwachitsanzo, zolimbitsa thupi zitha kuchitidwa zomwe zimalimbitsa minofu ya kumbuyo ndi pamimba, kutambasula minofu yomwe yafupikitsidwa. Zitsanzo zina za machitidwewa zili muvidiyo yotsatirayi:

Ntchito kinesiotherapy

Kuntchito, zolimbitsa thupi zitha kuchitidwanso zomwe zimatambasula minofu yofunsidwa kwambiri pochita ntchito. Izi zitha kuchitika tsiku lililonse, kwa mphindi pafupifupi 10 m'makampani ndi mabungwe onse, kukhala zofunikira kuteteza thanzi la ogwira ntchito. Zitsanzo zina ndi izi:

Kupuma kinesiotherapy

Zolimbitsa thupi zomwe zimalimbikitsa kudzoza kwakukulu, kutulutsa mpweya mokakamizidwa kumatha kuwonetsedwa, komwe kumatha kuchitika kuyimirira, kukhala pansi kapena kugona pansi, ndikugwirana manja kapena ndi manja anu olumikizana ndi m'mimba kuti muwonjezere kuzindikira kwa kuyenda kwa chifundacho. Zipangizo zing'onozing'ono zitha kugwiritsidwanso ntchito kuthandizira kulimbitsa minofu yopuma. Kutengera mawonekedwe azachipatala, mankhwala amatha kugwiritsidwa ntchito musanayambe gawo lililonse la physiotherapy kuti mupeze zotsatira zabwino. Onani masewera olimbitsa thupi a kupuma.