Momwe mungagwiritsire ntchito postpartum brace, ma 7 maubwino ndi mitundu yogwiritsidwa ntchito kwambiri

Zamkati

• Momwe mungagwiritsire ntchito
• Phindu la Brace
• Mitundu yabwino kwambiri yazingwe
• 1. Lamba wopanda zingwe wopanda mwendo
• 2. Chingwe cha m'mawere ndi kuyamwitsa
• 3. Lamba ndi miyendo ndi m'mabokosi
• 4. Velcro lamba

Olimbirana pambuyo pobereka amalimbikitsidwa kuti apereke chilimbikitso chowonjezera ndi chitetezo kwa mayiyo kuti azitha kuyendayenda pazochitika za tsiku ndi tsiku, makamaka atangobereka kumene, kuphatikiza pakuchepetsa kutupa ndikupatsanso thanzi pathupi.

Musanagwiritse ntchito cholumikizira chilichonse pambuyo pobereka, ndikofunikira kukambirana ndi adotolo ndikusankha zosowa zanu, chifukwa nthawi zina kusagwiritsa ntchito brace kumatha kubweretsa seroma, komwe kumadzetsa madzi m'deralo. Dziwani zambiri za seroma.

The postpartum brace itha kugwiritsidwa ntchito atangobereka kumene kapena kutsekeka, usana ndi usiku, osachotsa kuti agone. Komabe, malangizowo ndi akuti agwiritsidwe ntchito kwa miyezi itatu chifukwa kuyambira pamenepo mzimayi amatha kuchita masewera olimbitsa thupi kuti alimbitse minofu yam'mimba, ndipo kugwiritsa ntchito cholumikizira kumatha kusokoneza kulimba kwa minofuyo.

Momwe mungagwiritsire ntchito

Ma brace postpartum atha kugwiritsidwa ntchito mwana akangobadwa, akadali mchipatala, bola ngati mayi akumva kukhazikika ndipo amatha kuyima payekha. Nthawi yogwiritsira ntchito brace imatha kusiyanasiyana pakati pa mkazi ndi mkazi komanso malinga ndi zomwe akuchipatala angakuuzeni, ndipo atha kukhala osachepera mwezi umodzi atabereka komanso atadutsa miyezi itatu.

Zolumikizira zingwe ziyenera kugwiritsidwa ntchito tsiku lonse ndi usiku wonse, kuzichotsa kusamba komanso kuchita masewera olimbitsa thupi, mwachitsanzo. Onani masewera olimbitsa thupi abwino kwambiri kuti muchepetse mimba mukamabereka.

Phindu la Brace

Kugwiritsa ntchito kulimba kwa postpartum sikofunikira, koma kuli ndi maubwino monga:

1. Amachepetsa kupweteka kwa pambuyo pobereka: lamba wopondereza pamimba amathandiza kuchepetsa kupweteka;

2. Zimathandizira kupewa kupweteka kwakumbuyo: Kugwiritsa ntchito kulimba kumalimbikitsa chitetezo chokwanira komanso kukhazikika bwino, komwe kumapewa kupweteka kwakumbuyo komwe kumachitika chifukwa minofu yam'mimba ndiyofooka kwambiri, komanso, kukhala osakhazikika pazochitika za tsiku ndi tsiku atabereka monga kuyamwitsa, kumugwira mwana ndikumuika mwana mchikuta Zitha kuthandizira kuyamba kwa zowawa;

3. Zimathandizira kubwerera kwa chiberekero pamalo ake: mutabereka, chiberekero chimakhalabe chachikulu kwambiri ndipo kugwiritsa ntchito kulimba kumathandizira kubwezera chiberekero momwe zimakhalira, ndikuthandizira kubwerera kukula kwake;

   
   

4. Zimathandizira kuchira m'mimba diastasis: Mimba diastasis imatha kuchitika pamene minofu ya m'mimba imagawanika panthawi yapakati pomwe mimba imakula ndikukhalabe yodzaza mwana akabadwa. Kulimbirana pambuyo pobereka kumatha kupititsa patsogolo kuchira kwa diastasis mwa kupondereza minofu yam'mimba. Dziwani zambiri za diastasis m'mimba;

5. Zimalepheretsa kupanga seroma: kulimba kumalimbikitsa machiritso mwachangu ndikulepheretsa kuoneka kwa seroma, komwe ndi kudzikundikira kwamadzimadzi pansi pa khungu, m'chigawo cha chilonda, kukhala kofala kwambiri mwa azimayi omwe adachita zobereka, komabe kulimba kumathanso kulimbikitsidwa kwa iwo omwe ndakhala ndikubadwa mwachibadwa;

6. Amasiya silhouette wokongola kwambiri: chimodzi mwazinthu zazikulu zomwe zimadetsa nkhawa pambuyo pobereka ndi mawonekedwe athupi komanso kugwiritsa ntchito brace kumatha kudzipangitsa kudzidalira komanso kukhala ndi moyo wathanzi, chifukwa zimapanga thupi kusiya mawonekedwe abwinobwino amthupi;

7. Zimathandizira kutengeka: Chifukwa amadzimva kuti ndi wolimba komanso wotetezeka, kugwiritsa ntchito zolimba kumapangitsa mkazi kukhala wolimba mtima pantchito za tsiku ndi tsiku.

   
   

Madokotala ena samalimbikitsa kugwiritsa ntchito kulimba kwa postpartum chifukwa amakhulupirira kuti kugwiritsa ntchito brace mosalekeza kumatha kulepheretsa kuyenda kwa magazi ndikuchepetsa mpweya wabwino pakhungu kusokoneza machiritso, kuwonjezera, kugwiritsa ntchito kwa nthawi yayitali kumatha kufooketsa minofu yam'mimba. Chifukwa chake, ndikofunikira kukaonana ndi adotolo kuti asankhe kugwiritsa ntchito kapena ayi.

Mitundu yabwino kwambiri yazingwe

Musanasankhe zingwe zogulira ndikofunika kuvala mitundu yosiyanasiyana kuti mudziwe kuti ndi iti yomwe ili yabwino nthawi iliyonse. Nthawi zambiri, zabwino kwambiri ndizomwe zimakulolani kumasula zingwe zing'onozing'ono, chifukwa chake simuyenera kuchotsa chilichonse, zomwe zimapangitsa kukhala kosavuta mukamapita kubafa.

Kukula kwa brace woti agwiritse ntchito kumasiyanasiyana kutengera momwe thupi limakhalira. Komabe, ndikofunikira kuti ikhale yabwino komanso kuti isalimbitse mimba kwambiri. Chofunikira ndikuti mupite m'sitolo kuti mukayese yosankha bwino komanso yosalepheretsa kupuma, kapena kupangitsa mayiyo kukhala womangika akatha kudya. Malangizo abwino ndikuti muvale lamba, khalani pansi ndikudya chipatso kapena bisiketi kuti muwone momwe mukumvera.

Kuphatikiza apo, simuyenera kugwiritsa ntchito zomangira zolimba kwambiri kuti muchepetse m'chiuno, chifukwa izi zimalepheretsa kupindika kwa minofu yam'mimba ndipo zimatha kupangitsa kufooka komanso kufooka m'mimba. Onani momwe mungagwiritsire ntchito zingwe kuti muchepetse m'chiuno.

Mosasamala mtundu womwe wasankhidwa, chovomerezeka ndichoti lambawo ayenera kutsukidwa ndi manja kuti asawononge kukhathamira ndi kuchuluka kwa lamba.

1. Lamba wopanda zingwe wopanda mwendo

Chingwe chopanda mwendo chopanda mwendo ndichachingwe chaching'ono chomwe chimafanana ndi kabudula wamkati wokwera yemwe amatha kufikira mpaka mchombo kapena kutalika kwa mabere. Nthawi zambiri, amakhala ndi chitseko cham'mbali kuti zikhale zosavuta kuvala ndi kutsegula pansi ndi bulaketi kuti azitha kuyendetsa bwino kubafa.

Mwayi: Mtunduwu uli ndi mwayi wokhala wocheperako komanso wosavuta kuvala ndikunyamuka.

Kulephera: Amayi omwe ali ndi ntchafu yayikulu amatha kukhala osasangalala pofinya dera limenelo.

2. Chingwe cha m'mawere ndi kuyamwitsa

Chingwe choyamwitsa ndi mtundu womwe ungafanane ndi kusambira kapena nyani wokhala ndi miyendo, ndikutseguka m'chigawo cha m'mawere kuti athandizire kuyamwitsa komanso pansi popita ku bafa.

Mwayi: lamba uyu samatsikira kapena kupindika chifukwa zimatha kuchitika ndi mitundu ina.

Kulephera: kuti musinthe kamisolo, muyenera kuchotsa lamba wonse, ndipo ndikofunikanso kutsuka pafupipafupi.

3. Lamba ndi miyendo ndi m'mabokosi

Zolumikizira ndi miyendo ndi bulaketi zimatha kufikira mchombo kapena kutalika pansi pamabele ndi dera lomwe lili pamwambapa kapena pansi pamabondo. Mtunduwu uli ndimabokosi otsegulira mbali ndikutsegulira pansi, kuti zikhale zosavuta kuzigwiritsa ntchito.

Mwayi: Mtunduwu uli ndi mwayi wokhala omasuka kwa azimayi okhala ndi ntchafu zokulirapo komanso chiuno chokulirapo, chifukwa sichimangika kapena kuyika malowo.

Kulephera: Choyipa chachitsanzo ichi ndikuti chimakhala chotentha ndipo, m'mizinda momwe kutentha kumakhalirako, zimatha kuyambitsa mavuto, kuwonjezera apo, kwa azimayi omwe amasunga madzi, lamba amatha kuyika miyendo, momwemo ndikofunikira kugwiritsa ntchito lamba wokhala ndi miyendo kunsi kwa mawondo.

4. Velcro lamba

Chingwe cha velcro chimafanana ndi gulu lakuthwa losinthika mozungulira thupi lomwe limazungulira pamimba ponse.

Mwayi: lamba uyu amakhala wolimba kwambiri, amalola kusintha kwakuthupi mthupi, popanda kumangika kwambiri ndipo velcro imapereka kuthekera kwakukulu ndikuthandizira kugwiritsidwa ntchito kwake. Kuphatikiza apo, ndi yaukhondo kwambiri chifukwa ilibe gawo loyambira la kabudula wamkati kapena kamisolo.