Molasses kwa Pennies: Fungo Lonse la Nyini Yathanzi Litha Kukhala

Zamkati

• 1. Tangy kapena thovu
• Zifukwa za fungo lonunkhira
  
• 2. Mkuwa ngati khobidi
• Zifukwa za fungo lamkuwa
  
• 3. Wotsekemera ngati manyazi
• Zifukwa za fungo lokoma
  
• 4. Mankhwala ngati chipinda chosambiramo chatsuka kumene
• Zifukwa za fungo la mankhwala
  
• 5. Skunky ngati BO kapena zitsamba zosuta, zonunkhira zapansi
• Zifukwa za fungo la skunky
  
• 6. Fishy kapena fillet yomwe munaiwala
• Zifukwa za kununkhira kwakufa kwa nsomba
  
• 7. Wowola ngati thupi lowola
• Zifukwa za fungo lowola
  
• Nthawi yomwe muyenera kuwona dokotala
• Onani dokotala wanu ngati fungo limodzi ndi:
  
• Fungo limasintha, ndipo nzabwino

Nyini yathanzi imanunkhiza zinthu zambiri zosiyana - maluwa siimodzi mwa iwo.

Eya, tawonanso zotsatsa za tampons zonunkhidwanso. Ndipo zikuwoneka kwa ife ngati kuwala konse kwa dzuwa ndi chitsanzo china cha dziko lapansi lomwe likulowa kumaliseche molakwika.

Ingotengani mwachangu kupita kumalo osungirako mankhwala. Mupeza khoma lodzaza ndi zinthu zomwe zikulonjeza kubisa momwe chiberekero chanu chimanunkhirira. Monga douching. Chodziwika bwino ndi azachipatala kuti ndi chovulaza ku chilengedwe cha nyini, chida chofala chomwe chimatsuka nyini chimatha kuyambitsa bakiteriya vaginosis m'malo mwake.

Chaka chatha, intaneti idatinso kuti agwiritse ntchito Vicks VapoRub ngati chithandizo cha DIY cha zonunkhira ukazi.

Chowonadi ndi chakuti, nyini yanu ili ndi mabakiteriya mabiliyoni ambiri. Ndipo kapangidwe kabwino ka bakiteriya kamasintha tsiku lililonse - nthawi zina ola lililonse.

Kusintha ndichizolowezi. Kusiyanasiyana kwa kununkhira kumeneku mwina chifukwa cha kusamba kwanu, ukhondo wanu, kapena kungokhala inu.

Kuphatikiza apo, poganizira kubuula kuli ndi tiziwalo timene timatulutsa thukuta, kodi ndizodabwitsa kuti nyini yanu siyinunkhiza?

Tidamuyimbira Dr. Mary Jane Minkin, yemwe ali ndi zaka zopitilira 30 akugwira ntchito yathanzi la amayi. Anatithandizira kuti tidziwike molondola pazachipatala zonse koma zochepa pazomwe tikugwiritsa ntchito pazachipatala.

Nawu malangizo anu olondola azachipatala onunkhiza ukazi.

1. Tangy kapena thovu

Ndizofala kwambiri kuti vaginas apange fungo lokoma kapena lowawasa. Ena amafanizira ndi fungo la zakudya zofufumitsa. M'malo mwake, yogurt, mkate wowawitsa, komanso mowa wowawasa mumakhala ndi mabakiteriya abwino omwe amalamulira nyini zathanzi kwambiri: Lactobacilli.

Ngati ikununkhiza modabwitsa mofanana ndi IPA wowawasa womwe mudali nawo sabata yatha, musadabwe.

Zifukwa za fungo lonunkhira

• Acidity. PH ya nyini yathanzi imakhala ndi acidic pang'ono, pakati pa 3.8 ndi 4.5. "Mabakiteriya a Lactobacilli amasunga nyini kukhala ndi acidic," akutero Minkin. "Izi zimateteza ku kuchuluka kwa mabakiteriya oyipa."

2. Mkuwa ngati khobidi

Anthu ambiri amafotokoza kuti akumva kununkhira kwamkuwa kwachitsulo. Izi nthawi zambiri sizoyenera kuda nkhawa. Nthawi zambiri, zimawonetsa vuto lalikulu.

Zifukwa za fungo lamkuwa

• Magazi. Magazi amakhala ndi chitsulo, chomwe chimakhala ndi fungo lachitsulo. Chifukwa chofala kwambiri chamagazi ndimwezi. Munthawi yanu, magazi ndi minofu yomwe imakhetsedwa kuchokera m'chiberekero cha chiberekero ndikuyenda mumtsinje wanu.
• Kugonana. Kutuluka magazi pambuyo pa kugonana kungakhale kofala. Izi zimachitika chifukwa cha kuuma kwa nyini kapena kugonana kwamphamvu komwe kumatha kuyambitsa mabala ang'onoang'ono. Pofuna kupewa izi, yesani kugwiritsa ntchito lube.

Fungo lamkuwa limathanso kukhala chifukwa cha zomwe sizachilendo, koma zoyipa, zimayambitsa kutuluka magazi kumaliseche. Fungo lachitsulo lisamachedwe nthawi yanu itatha. Ngati nyini yanu yakumana ndi umuna, izi zimatha kusintha mulingo wa pH ndikupangitsa kununkhira kwazitsulo.

Ngati mukumva magazi osagwirizana ndi nthawi yanu kapena fungo lachitsulo limapitilirabe kuyabwa ndikutulutsa, ndibwino kuti muwone dokotala.

3. Wotsekemera ngati manyazi

Tikanena zokoma sitikutanthauza ma cookies omwe apsa kumene. Timatanthauza olimba komanso apansi. Koma musadandaule, kukoma kokoma si chifukwa chodandaulira.

Zifukwa za fungo lokoma

• Mabakiteriya. Inde, mabakiteriya kachiwiri. PH yanu ya ukazi ndi chilengedwe chosintha cha bakiteriya. Ndipo nthawi zina izi zikutanthauza kuti mumatha kununkhiza pang'ono.

4. Mankhwala ngati chipinda chosambiramo chatsuka kumene

Fungo lofanana ndi bulitchi kapena ammonia limatha kukhala zinthu zingapo zosiyana. Nthawi zina, fungo limeneli limakhala chifukwa chokaonana ndi dokotala.

Zifukwa za fungo la mankhwala

• Mkodzo. Mkodzo uli ndi mankhwala a ammonia otchedwa urea. Mkodzo wambiri wovala chovala chamkati mwanu kapena mozungulira maliseche anu amatha kuchotsa fungo la mankhwala. Kumbukirani, mkodzo ukununkha kwambiri wa ammonia ndi chizindikiro cha kuchepa kwa madzi m'thupi.
• Bakiteriya vaginosis. N'zotheka kuti kununkhira ngati mankhwala ndi chizindikiro cha bacterial vaginosis. "Nthawi zambiri fungo la mankhwala limagwera m'malo mwa nsomba," akutero Minkin.

Bacterial vaginosis ndimatenda ofala kwambiri. Zizindikiro zake ndi izi:

• fungo loipa kapena lansomba
• imvi yoyera, yoyera, kapena yobiriwira
• kuyabwa kumaliseche
• kutentha pa nthawi yokodza

5. Skunky ngati BO kapena zitsamba zosuta, zonunkhira zapansi

Ayi, si inu nokha. Anthu ambiri amapeza kufanana pakati pa kununkhira kwa thupi ndi chamba. Zachisoni, palibe yankho lasayansi labwino pa izi, ngakhale Vice adazibaya. Koma chifukwa cha thukuta la thukuta kumusi uko, mwina tikudziwa chifukwa chake nyini ndi fungo la thupi zimatha kununkhira chimodzimodzi.

Zifukwa za fungo la skunky

• Kupsinjika mtima. Thupi lanu lili ndimitundu iwiri yamatenda otuluka thukuta, apocrine ndi eccrine. Matumbo a eccrine amatulutsa thukuta kuti liziziritsa thupi lanu ndipo ma gland a apocrine amayankha momwe mumamvera. Zotupitsa za apocrine zimadzaza m'khwapa mwanu, mumadziyerekeza, kubuula kwanu.

Mukapanikizika kapena kuda nkhawa, ma gland a apocrine amatulutsa madzi amkaka. Payokha kamadzimadzi kameneka kali kosanunkha kanthu. Koma madzi amtunduwu akakhudzana ndi kuchuluka kwa mabakiteriya anyini kumaliseche kwanu, amatha kupanga fungo lonunkhira.

6. Fishy kapena fillet yomwe munaiwala

Mwinamwake mwamvapo fungo lachilendo la nyini lotchedwa nsomba. M'malo mwake, nsomba zatsopano siziyenera kununkhiza konse. Nsomba zowola ndizofanizira koyenera. Chifukwa chiyani? Trimethylamine, yomwe ndi mankhwala omwe amachititsa fungo lonunkhira la nsomba zowola komanso fungo lina lachilendo.

Zifukwa za kununkhira kwakufa kwa nsomba

• Bakiteriya vaginosis. "Mumalandira bacterial vaginosis pakakhala kuchuluka kwa mabakiteriya a anaerobic kumaliseche," akutero Minkin. "Ndipo zamoyo za anaerobic ndizonunkhira bwino."
• Matenda a Trichomoniasis. Trichomoniasis ndi matenda ofala kwambiri opatsirana pogonana omwe amachiza mosavuta ngati ali ndi mankhwala opha tizilombo. Amadziwika chifukwa cha fungo lake lamphamvu la nsomba. "Matenda a trichomoniasis amatha kukhala onunkhira," akutero Minkin."Ndi fungo lansomba kwambiri kuposa bakiteriya vaginosis."

Nthawi zambiri, kununkhira kansomba kumatsimikizira kuti kuli vuto lalikulu.

7. Wowola ngati thupi lowola

Fungo lowola lomwe limapangitsa mphuno yako kufota ndi nkhope yanu mosasinthasintha sizachilendo. Ngati fungo ndiloloweka, ngati thupi lakufa, mwina sangakhale nyini yanu koma china chake mukazi.

Zifukwa za fungo lowola

• Tampon yoiwalika. Mosalola kuti tampon ipite masiku, ngakhale masabata, mkati mwa nyini ndizofala kwambiri kuposa momwe mungaganizire. "Sindingakuuzeni ma tamponi angati omwe ndatulutsa mwa odwala," akutero Minkin. “Izi zimachitika kwa anthu ambiri. Sichinthu chomwe muyenera kuchita manyazi nacho. "

Mwamwayi, Minkin akuti ndibwino kuti muthe kuchotsa tampon yomwe mwaiwala nokha.

Nthawi yomwe muyenera kuwona dokotala

Kawirikawiri, fungo losazolowereka liyenera kukhala losavuta kuwona. Ndiwo omwe amachititsa kuti nkhope yanu igwedezeke. Nsomba zowola, zamoyo zakufa, kuwola - zonsezi ndi fungo la mbendera yofiira.

Ngati pali chifukwa chachikulu, nthawi zambiri zizindikiro zina zimawonekera limodzi ndi kununkhira.

Onani dokotala wanu ngati fungo limodzi ndi:

• kuyabwa kapena kutentha
• ululu
• zowawa panthawi yogonana
• wandiweyani, kanyumba tchizi kumaliseche
• Kutuluka magazi kumaliseche kosagwirizana ndi nthawi yanu

Fungo limasintha, ndipo nzabwino

Kusintha kosazolowereka kununkhira kwanu kumaliseche kumakhala kwachilendo. Kumbukirani, momwe nyini yanu imanunkhira imagwirizana ndi pH yake. Ndipo pali zinthu zambiri zomwe zimakhudza pH yanu.

Tengani kugonana kwa abambo kwa abambo, mwachitsanzo. Umuna uli ndi pH wokwera kwambiri, chifukwa chake ndizachilendo kwambiri kuzindikira mtundu wina wa fungo mutagonana ndi nyini. Osadandaula, izi ndizosakhalitsa.

Kusamba kwa thupi kumathandizanso pH nyini. "Chifukwa cha kuchepa kwa estrogen, azimayi akasiya kusamba amakhala ndi zotupa zochepa m'mimba," akutero Minkin. “Ukazi wa m'mimba umadutsa kumaliseche ndipo umasamalira Lactobacilli mabakiteriya. Chifukwa chake, popanda maselowa mutha kukhala ndi pH yayikulu kwambiri. ”

Upangiri wathu? Musaope kudziwa kwenikweni nyini yanu, muulemerero wake wonse. Mukamvetsetsa bwino fungo lanu kumaliseche tsiku ndi tsiku, mudzakhala okonzeka kwambiri pamene china chake chalakwika. Kupatula apo, abambo amatichitira zinthu zambiri zabwino. Ndi nthawi yomwe timayamba kumvetsetsa zomwe alidi.

Ginger Wojcik ndi mkonzi wothandizira ku Greatist. Tsatirani zambiri za ntchito yake pa Medium kapena mumutsatire pa Twitter.