Nchiyani Chimayambitsa Zala Zanga Zozizira?

Zamkati

• Chidule
• Nchiyani chimayambitsa izi?
• 1. Matenda a Raynaud
• 2. Hypothyroidism
• 3. Kutentha kozizira
• 4. Kulephera kwa Vitamini B-12
• 5. Kuchepa kwa magazi m'thupi
• 6. Lupus
• 7. Scleroderma
• 8. Matenda a m'mitsempha
• 9. Matenda a Carpal tunnel
• 10. Kusuta
• Ndingatani kuti ndizitenthe?
• Malangizo
  
• Maganizo ake ndi otani?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kuti mudziteteze ku kuzizira, choyambirira cha thupi lanu ndikuteteza ziwalo zofunika kutenthetsa. M'nyengo yozizira, thupi lanu limangotenga magazi ofunda kuchokera kumalekezero anu ndikulikokera kumtunda kwanu, komwe limatha kuteteza mtima wanu, mapapo, ndi ziwalo zina. Ngakhale sizachilendo kumva zala zozizira mukakhala m'malo ozizira, anthu ena amakhala pachiwopsezo chachikulu kuposa ena achisanu.

Ngati zala zanu zikuzizira nthawi yotentha, pakhoza kukhala chifukwa. Zala zozizira zitha kukhala chisonyezo cha zovuta zingapo, kuphatikiza matenda a Raynaud, hypothyroidism, mavitamini, kuchepa magazi, matenda opatsirana, kapenanso matenda amthupi okha.

Nchiyani chimayambitsa izi?

1. Matenda a Raynaud

Matenda a Raynaud, omwe amatchedwanso kuti Raynaud, ndi vuto lomwe limapangitsa kuti madera ena a thupi lanu - nthawi zambiri zala zanu - azimva kuzizira komanso kuzizira kosayenera mukakumana ndi kutentha kapena kuzizira. Ngati muli ndi a Raynaud, mutha kukumana ndi zala zozizira kwambiri komanso dzanzi. Izi zimachitika chifukwa timitsempha tating'onoting'ono tomwe timapereka magazi pakhungu lanu timaphulika.

Pa nthawi yomwe Raynaud amamuukira, mitsempha yake imakhala yopapatiza, yomwe imalepheretsa magazi kuyenda moyenera. Zala nthawi zambiri zimasintha mtundu, kuyambira zoyera kupita kubuluu kupita kufiira. Pamene chiwembucho chimatha ndipo magazi akuyenda m'manja mwanu abwerera mwakale, mutha kumva kulira, kupunduka, kapena kutupa.

Dokotala wanu amatha kudziwa za Raynaud kutengera mbiri yanu yazachipatala. Amatha kuyesa magazi kuti athetse zina zomwe zingayambitse matenda anu, monga matenda am'magazi. Anthu ambiri omwe ali ndi a Raynaud ali ndi oyambira a Raynaud, zomwe zimakhalapo zokha. Anthu ena ali ndi Raynaud yachiwiri, zomwe zikutanthauza kuti kuukira kwa Raynaud ndi chizindikiro cha matenda ena.

A Raynaud samakonda kufooketsa ndipo anthu ambiri safuna chithandizo. Koma pali njira zamankhwala zomwe zingapezeke. Madokotala amapereka mankhwala omwe amachulukitsa mitsempha yamagazi ndikuthandizira kufalikira. Izi zikuphatikiza ma calcium blockers, alpha blockers, ndi vasodilators.

2. Hypothyroidism

Hypothyroidism (chithokomiro chosagwira ntchito) ndipamene chithokomiro chanu sichimatulutsa mahomoni okwanira. Ndizofala kwambiri pakati pa azimayi opitilira zaka 60, koma zimatha kukhudza aliyense. Hypothyroidism imayamba pang'onopang'ono ndipo imatulutsa zizindikilo koyambirira. Popita nthawi, vutoli limatha kubweretsa zovuta monga matenda amtima, kupweteka kwamafundo, kunenepa kwambiri, komanso kusabereka.

Ngati zala zanu zikumva kuzizira modabwitsa, ndizotheka kuti muli ndi chithokomiro chosagwira ntchito. Hypothyroidism siyimayambitsa zala zozizira, koma imakulitsa chidwi chanu kuzizira. Izi zikutanthauza kuti mumamva kuzizira kuposa momwe muliri. Ngati mumakhala ozizira nthawi zonse kuposa anthu ena ndipo muli ndi zizindikiro zowonjezera, itha kukhala nthawi yoti mukayesedwe. Zizindikiro zina za hypothyroidism ndi monga:

• kutopa
• kunenepa
• nkhope yotupa
• khungu lowuma
• ukali
• kufooka kwa minofu, kupweteka, kukoma mtima, ndi kuuma
• mafuta okwera kapena okwera kwambiri
• kutayika tsitsi kapena kupatulira tsitsi
• kukhumudwa
• kupweteka pamodzi, kuuma, ndi kutupa

Dokotala wanu wamkulu amatha kudziwa hypothyroidism ndi kuyesa magazi kosavuta. Ngati ndinu mayi wazaka zopitilira 60, dokotala wanu atha kale kuti akuyesa hypothyroidism pamthupi lanu pachaka. Chithandizochi chimaphatikizapo kuchuluka kwa mahomoni a chithokomiro tsiku lililonse, omwe nthawi zambiri amakhala otetezeka komanso ogwira ntchito.

3. Kutentha kozizira

Ndizosadabwitsa kuti kutentha kwazizira kumayambitsa zala zozizira. Koma kodi kuopsa kwa vuto lalikulu kukukula bwanji? Khungu lopanda kanthu likakhala lozizira kwambiri, kuzizira kumatha kuyamba mphindi zochepa. Frostbite, kuzizira kwa khungu komanso ziphuphu zoyambira, ndizachipatala mwadzidzidzi zovuta. Ikadutsa gawo loyamba, imatha kuwononga khungu, minofu, minofu ndi mafupa.

Ngati muli ndi vuto loyenda m'manja chifukwa cha matenda a Raynaud kapena matenda ena, ndiye kuti muli pachiwopsezo chowopsa cha chisanu.

4. Kulephera kwa Vitamini B-12

Vitamini B-12 ndi vitamini wofunikira wopezeka mwachilengedwe mu zakudya zambiri, kuphatikiza mazira, nsomba, nyama, nkhuku, ndi mkaka. Zimafunika kuti pakhale maselo ofiira ofiira komanso magwiridwe antchito amitsempha. Anthu ambiri, makamaka ndiwo zamasamba ndi zamasamba, samapeza zokwanira.

Kuperewera kwa vitamini B-12 kumatha kuyambitsa matenda amitsempha monga kuzizira, kufooka, ndi kumva kulira m'manja ndi m'mapazi. Zizindikiro zina zakusowa kwa B-12 ndizo:

• kuchepa kwa magazi m'thupi
• kutopa
• kufooka
• Zovuta kukhalabe olimba
• kukhumudwa
• kupweteka kwa mkamwa

Kuti muyese kuchepa kwa vitamini B-12, dokotala wanu ayenera kutenga magazi. Chithandizo chofala kwambiri ndi jakisoni wa vitamini B-12, chifukwa anthu ambiri amavutika kuyamwa B-12 kudzera m'mimba. Koma kumwa kwambiri B-12 chowonjezera kungathandizenso.

5. Kuchepa kwa magazi m'thupi

Kuchepa kwa magazi m'thupi ndimomwe magazi anu amakhala ochepa m'maselo ofiira. Zimapezekanso ngati maselo ofiira a magazi alibe puloteni yofunika kwambiri yazitsulo yotchedwa hemoglobin. Hemoglobin imathandiza kuti maselo ofiira a magazi atulutse mpweya kuchokera m'mapapu kupita ku thupi lanu lonse.

Ngati thupi lanu lilibe hemoglobin yokwanira yonyamula magazi olemera okosijeni m'manja mwanu, mutha kukhala ndi zala zozizira. Mwinanso mungakhale otopa komanso ofooka. Matenda ambiri a kuchepa kwa magazi amayamba chifukwa chosowa chitsulo.

Ngati mukukayikira kuti muli ndi kuchepa kwa magazi, funsani dokotala wanu wamkulu kuti akuthandizeni magazi. Ngati ntchito yanu yamagazi ikuwonetsa chitsulo chochepa, dokotala wanu atha kunena kuti musinthe zakudya. Kudya zakudya zokhala ndi chitsulo komanso kumwa zowonjezera zowonjezera nthawi zambiri kumakhala kokwanira kuti muchepetse zizindikilo. Umu ndi momwe mungakulitsire kuyamwa kwanu kwa chitsulo kuchokera ku zakudya.

6. Lupus

Lupus ndi matenda osachiritsika omwe amayambitsa kutupa. Monga mavuto ena obwera chifukwa cha autoimmune, lupus imachitika pamene chitetezo chamthupi chanu chimalakwitsa minyewa yake komanso ziwalo zake. Lupus imatha kuyambitsa kutupa mthupi lonse, kuphatikiza mafupa, khungu, impso, ndi maselo amwazi.

Zizindikiro za lupus zimasiyana mosiyanasiyana kutengera gawo liti la thupi lomwe lili ndi kutupa. Lupus imatha kuyambitsa matenda a Raynaud, omwe amatsogolera ku ziwombankhanga, zala zouma mukakumana ndi nyengo yozizira kapena mukumva kuti mwapanikizika. Zizindikiro zina ndizo:

• totupa pankhope
• kutopa
• malungo
• kupweteka pamodzi
• zotupa pakhungu

Lupus amadziwika kuti ndi ovuta kudziwa chifukwa zizindikiro zake zimafanana ndi zizindikilo zina zambiri. Dokotala wanu ayenera kuyesa zina ndi zina asanapatsidwe lupus.

Palibe mankhwala a lupus, koma zizindikilo zimatha kuyendetsedwa ndi ma antisteroidal anti-inflammatories (NSAIDs), corticosteroids, immunosuppressants, ndi mankhwala ena.

7. Scleroderma

Scleroderma ndi gulu la matenda omwe amayambitsa kuuma kwa khungu. Zimakhudza minofu yolumikizana mkati mwa thupi lanu, kuipangitsa kukhala yolimba kapena yolimba. Zitha kupangitsa kutupa ndi kupweteka m'malo molumikizana ndi minofu.

Anthu ambiri omwe ali ndi scleroderma amatenga matenda a Raynaud, omwe amatha kuyambitsa zala zozizira. Anthu omwe ali ndi scleroderma amakhalanso ndi khungu lolimba, lolimba pazala zawo komanso mawanga ofiira m'manja. Kuti mupeze scleroderma, dokotala wanu adzakuyesani ndipo atha kutenga khungu. Palibe mankhwala, koma zina mwazizindikiro komanso kukula kwa matenda zimatha kuyendetsedwa ndi mankhwala.

8. Matenda a m'mitsempha

Matenda osiyanasiyana omwe amakhudza mitsempha amatha kuchepetsa magazi kulowa m'manja, ndikupangitsa kuzizira. Izi zimatha kuyambitsidwa ndi cholembera chambiri kapena kutupa m'mitsempha yamagazi. Kutsekeka kwamtundu uliwonse m'mitsempha yamagazi kumatha kuteteza magazi anu kuti asayende bwino.

Vuto lina lamavuto am'magazi ndi kuthamanga kwa magazi m'mapapo, komwe kumakhudza mitsempha ya m'mapapo ndipo kumabweretsa matenda a Raynaud, makamaka kwa anthu omwe ali ndi matenda ena amthupi okha.

9. Matenda a Carpal tunnel

Matenda a Carpal tunnel (CTS) amapezeka pomwe mitsempha yapakatikati, yomwe imayenda pakati pa mkono wanu ndi dzanja lanu, imafinyidwa padzanja. Mitsempha yapakatikati imamverera kumanja kwa dzanja lanu ndi zala.Ikapanikizika ndi njira yolimba yotchedwa carpal tunnel, imayambitsa zowawa.

Zizindikiro za CTS zimayamba pang'onopang'ono ndipo pang'onopang'ono zimaipiraipira. Zizindikiro zoyambirira zimaphatikizapo dzanzi ndi kumva kulasalasa m'manja ndi zala. Anthu ambiri omwe ali ndi CTS amakhala ndi vuto la Raynaud komanso amakhala ozizira kuzizira. Zizindikiro zimatha kuchepetsedwa ndi chopindika cha dzanja ndi anti-inflammatories. Zochita izi zitha kuthandizanso. Pa milandu yoopsa angafunike opaleshoni.

10. Kusuta

Kusuta ndikoyipa m'thupi lanu lonse, kuphatikiza pakuzungulira kwanu. Kusuta kumapangitsa kuti mitsempha yamagazi ichepetse, zomwe zimatha kuyambitsa zala zozizira. Zingathenso kuyambitsa vuto losowa lotchedwa Buerger's disease, lomwe limayambitsa kutupa m'mitsempha yamagazi. Lankhulani ndi dokotala wanu za kusiya.

Ndingatani kuti ndizitenthe?

Nazi njira zingapo zomwe mungagwiritse ntchito kutenthetsa zala zanu, mwachangu:

Malangizo

• Ikani manja anu m'khwapa mwanu kuti mupindule ndi magazi ofunda mkatikati mwanu.
• Sungani malo otenthetsera magetsi m'nyumba kuti mugwiritse ntchito panthawi yomwe a Raynaud akuukira.
• Tengani zotenthetsera m'manja mwanu thumba kapena thumba nthawi yonse yozizira. Yesani Manja Otentha. Ngati mukukonzekera kuthera tsiku kunja kuzizira, ikani zotenthetsera manja mkati mwa magolovesi anu.
• Yesani kugwiritsa ntchito ma mittens m'malo mwa magolovesi. Kusunga zala zanu limodzi kumapangitsa kutentha.
• Yesani kutentha kwa manja kwa Zippo maola 12
• Yendetsani manja anu pansi pamadzi ofunda mpaka atakhala bwino. Ndiye ziume mokwanira.
• Gwirani kapu ya tiyi wotentha.
• Chitani zodumpha 10 mpaka 15 kuti magazi anu akupopereni.

Maganizo ake ndi otani?

Zala zozizira ndi gawo la moyo, makamaka kwa iwo omwe amakhala m'malo ozizira. Lankhulani ndi dokotala wanu za manja anu ozizira, makamaka ngati mukukumana ndi zizindikiro zina. Zambiri mwazomwe zimayambitsa zala zozizira zitha kusamalidwa ndi chithandizo chamankhwala ndikusintha kwamachitidwe.