Momwe cholesterol imasiyanirana ndi akazi (ndi malingaliro ofotokozera)

Zamkati

• 1. Mimba
• 2. Pa kusamba
• Zimayambitsa mafuta ambiri mu akazi
• Momwe muyenera kuchitira
• Malingaliro a cholesterol

Cholesterol mwa azimayi amasiyana malinga ndi kuchuluka kwa mahomoni ndipo chifukwa chake, ndizofala kwambiri kuti azimayi azikhala ndi cholesterol yambiri kwambiri panthawi yapakati komanso kusamba, ndipo ndikofunikira kudya bwino, makamaka pamisinkhu imeneyi, kuti tipewe zovuta ndikuchepetsa chiopsezo cha matenda amtima.

Cholesterol wambiri nthawi zambiri sichimayambitsa matendawa ndipo matenda ake amapangidwa kudzera pakuyezetsa magazi komwe kumawunika kuchuluka kwa mafuta m'thupi (LDL, HDL ndi VLDL), komanso triglycerides. Ndikofunika kuyesa izi zaka zisanu zilizonse, makamaka mutakwanitsa zaka 30, kapena chaka chilichonse ngati pali zoopsa za cholesterol, monga matenda ashuga, kuthamanga kwa magazi kapena nthawi yapakati, mwachitsanzo.

1. Mimba

Cholesterol imayamba kuchulukirachulukira panthawi yapakati kuchokera pamasabata 16 atatenga bere, kufikira kuwirikiza kawiri mtengo womwe mkaziyo anali nawo asanakhale ndi pakati. Uku ndikusintha kwachilendo ndipo madotolo ambiri sada nkhawa kwambiri ndi kuchulukaku, chifukwa zimakonda kubwerera mwakale mwana akabadwa.

Komabe, ngati mayiyu anali ndi cholesterol yambiri asanakhale ndi pakati kapena ngati ali wonenepa kwambiri komanso ali ndi kuthamanga kwa magazi, adotolo amalimbikitsa kuti asinthe kadyedwe kuti apewe zovuta zapakati komanso kupewa kuti mayiyo asakhale ndi cholesterol yambiri kubereka.

Nazi zomwe mungachite kuti muchepetse mafuta m'thupi mukakhala ndi pakati.

2. Pa kusamba

Cholesterol imathandizanso kukulira panthawi yomwe akusamba, zomwe zimasintha mwachibadwa. Komabe, monga nthawi ina iliyonse, cholesterol yambiri pakutha kwa thupi iyenera kuthandizidwa, chifukwa zimawonjezera chiopsezo cha matenda amtima monga matenda amtima.

Mulingo wochepa wamafuta mwa azimayi ndi chifukwa chakupezeka kwa estrogen m'magazi, ndipo chifukwa estrogen imachepa kwambiri atakwanitsa zaka 50, ndipanthawi ino pomwe cholesterol imayamba kuchuluka mwa amayi.

Chithandizo pankhaniyi chitha kuchitidwa kudzera m'malo opatsirana mahomoni kwa miyezi isanu ndi umodzi. Ngati milingo ya cholesterol siyibwerera mwakale, mayiyo amayenera kupita kwa katswiri wa zamatenda kapena wamaphunziro a endocrinologist kuti ayambe mankhwala ena omwe angaphatikizepo kumwa mankhwala.

Zimayambitsa mafuta ambiri mu akazi

Kuphatikiza pa kukhala okhudzana ndi pakati komanso kusamba chifukwa cha kusintha kwa mahomoni, zina zomwe zimayambitsa cholesterol yambiri mwa amayi ndi izi:

• Cholowa;
• Kugwiritsa ntchito anabolic steroids, mapiritsi oletsa kubereka ndi / kapena corticosteroids;
• Hypothyroidism;
• Shuga osalamulirika;
• Kunenepa kwambiri;
• Kusakwanira kwaimpso;
• Kuledzera;
• Kukhala chete.

Mkazi akakhala ndi izi, amakhala pachiwopsezo chachikulu chodwala matenda amtima, monga matenda amtima kapena sitiroko, kotero chithandizo chotsitsa cholesterol chiyenera kuyambitsidwa msanga asanakwanitse zaka 50 kapena atangodziwika kuti cholesterol imasintha.

Poyamba, chithandizo chimakhala ndi kusintha kwa kadyedwe kamene kamakhudzana ndi zolimbitsa thupi. Ngati milingo ikadali yokwera pambuyo pa miyezi itatu ya kusintha kwa moyo, tikulimbikitsidwa kuti muyambe mankhwala ena ochepetsa mafuta m'thupi.

Momwe muyenera kuchitira

Chithandizo cha cholesterol mwa amayi chitha kuchitidwa posintha kadyedwe, kuchita masewera olimbitsa thupi ndikugwiritsa ntchito mankhwala omwe amathandiza kuchepetsa kuchuluka kwa mafuta m'thupi komanso kupewa zovuta.

Kugwiritsa ntchito mankhwala nthawi zambiri kumawonetsedwa ndi adotolo LDL cholesterol (cholesterol yoyipa) ili pamwamba pa 130 mg / dL, ndipo ikapanda kuyang'aniridwa kokha ndikusintha kwakadyedwe komanso zolimbitsa thupi. Kuchiza cholesterol m'mimba kumatha kuchitika ndi chakudya choyenera ndipo mankhwala okha omwe angagwiritsidwe ntchito pano ndi cholestyramine.

Amayi omwe ali ndi cholesterol yambiri ayenera kukhala osamala mukamagwiritsa ntchito mapiritsi oletsa kubereka, makamaka omwe amatengera progesterone, chifukwa amakulitsa mafuta m'thupi mopitilira muyeso, ndikuwonjezera chiopsezo cha matenda amtima ndi matenda amtima.

Onerani vidiyo yotsatirayi ndikuphunzirani zambiri pazomwe mungachite kuti muchepetse cholesterol:

Malingaliro a cholesterol

Malingaliro ofunikira a cholesterol kwa akulu azaka zopitilira 20 adatsimikiziridwa ndi Brazilian Society of Clinical Analyzes ^[1] [2] poganizira za chiwopsezo cha mtima ndi mtima chomwe dokotala wofunsayo akuti:

Ikani zotsatira za kuyesa kwanu kolesterolini powerengetsera ndikuwona ngati zonse zili bwino:

Vldl / Triglycerides amawerengedwa molingana ndi njira ya Friedewald