Zizolowezi Zochititsa Chidwi Zomwe Zitha Kufupikitsa Moyo Wanu

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Mwayi, mwamva zonse za kuopsa kwa kusuta fodya: Kuwonjezeka kwa chiopsezo cha khansa ndi emphysema, makwinya ambiri, mano odetsedwa .... Kusasuta fodya kuyenera kukhala kopanda nzeru. Anthu ambiri, komabe, amakhulupirira kuti kudya nawo hookah, mapaipi amadzi omwe nthawi zambiri amagwiritsidwa ntchito kusuta ma tobaccos, ndi otetezeka kuposa kuyamwa ndudu, malinga ndi zomwe apeza ku University of South Florida. Izi zili choncho ngakhale kuti zovuta za gawo limodzi lokha lokha la mphindi 45 ndizofanana ndi kusuta 100 kusuta fodya, linatero bungwe la World Health Organization.Zingakhale zodabwitsa, ndiye, kuti zizolowezi zitatuzi ndi zoipa monga (ngati si zoipa kuposa) kutulutsa ndodo za khansa, nawonso.

Kuwonera kanema

Kusuta ndudu imodzi kumachepetsa moyo wanu ndi mphindi 11 zokha, ofufuza ochokera ku yunivesite ya Queensland lipoti. Koma ola lililonse la TV lomwe mumawonera mutakwanitsa zaka 25 limachepetsa chiyembekezo chanu chokhala ndi moyo ndi mphindi 21.8! Kuopsa kwakanthawi kakuwonera kanema wawayilesi kumawoneka kuti kukugwirizana ndi mfundo yakuti mukamayimba simukuchita zina zambiri - ndipo kukhala mopambanitsa kungakulitse chiopsezo cha khansa zina, komanso mavuto ngati matenda amtima.

Kudya Nyama ndi Mkaka Wochuluka

Pakafukufuku wofalitsidwa koyambirira kwa chaka chino munyuzipepalayi Cell kagayidwe, Akuluakulu omwe amadya mapuloteni apamwamba kwambiri anali ndi mwayi wokwana 74 peresenti kuti amwalire pazifukwa zilizonse panthawi ya kafukufuku wazaka 18, ndipo mwayi wokwana kanayi wa kufa ndi khansa. Ngozi zimenezi n’zofanana ndi zimene anthu osuta fodya amakumana nazo, akutero olemba kafukufukuyu. Koma, posinthana ndi mapuloteni ena azinyama pazitsamba monga tofu ndi nyemba ndi lingaliro labwino, tengani izi ndi mbewa zamchere - phunziroli linali ndi zolephera zina (monga kusiyanitsa pakati pa nyama zomwe zimakwezedwa ndi famu). (Yesani Njira 5 Izi Kuti Mukhale Wamasamba Wamasiku Osiyanasiyana.)

Kumwa Soda

Ofufuza atayang'ana momwe soda imakhudzira ma telomeres - "zisoti" kumapeto kwa ma chromosomes omwe amateteza kuti asawonongeke - adapeza kuti kumwa ma ouniti asanu ndi atatu operekera zinthu zopanda pake tsiku lililonse kumatha kukometsa ma cell amthupi anu pafupifupi zaka ziwiri. Phunziroli, lofalitsidwa mu American Journal of Public Health. (Mumavutikira kudziwa Momwe Mungalekere Kumwa Soda? Werengani.)

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