Kuwongolera Mitundu: Idyani Pang'ono, Chitani Zambiri

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Ndizoseketsa kuganiza kuti kungowona mtundu winawake kumatha kukutumizirani chakudya, pomwe mtundu wina umatha kukhala wopondereza mwachilengedwe.Izi zitha kuwoneka ngati "zokongola" (zopangidwira pun) koma, taganizirani izi ... bwanji ma arch a McDonald sanali opaka buluu kapena wobiriwira m'malo mwamabwalo "Golden" apadziko lonse lapansi? Kodi Richard ndi Maurice McDonald, omwe adayambitsa unyolo wa McDonald's, adazindikira zomwe akatswiri azamisala okha ndi omwe amawona - kuti mtundu wachikasu umathandizira kuyang'ana komanso kuyang'anitsitsa, pomwe nthawi yomweyo umalimbikitsa chilakolako cha munthu?

Ngati mukukhulupirira kafukufuku wambiri wokhudzidwa ndi utoto, ma Golden Arches amakhala ndi chidziwitso chokulirapo kuposa moyo pambuyo pake chomwe chimadziwitsa ubongo wanu mosazindikira, "Ndiyenera kukhala ndi Big Mac ndi Fries ... tsopano". Ndikukhulupirira kuti pali chowonadi pamtundu ndi kulumikizana kwa njala.

Nayi mndandanda wazitsanzo komanso momwe mungayendere mitundu yosiyanasiyana momwe imakhudzira thanzi lanu:

1. CHOFIIRA: Mtundu wamphamvu komanso wamphamvuwu sikuti umangotulutsa magazi anu, komanso umapangitsa kuti njala yanu ipite patsogolo. Ndipo, ambiri aku America omwe amakhala pansi ndikudyera malo odyera ali tonsefe tikuwona zofiira ndi logo: Outback Steakhouse, Pizza Hut, KFC, Burger King, Wendy's, Sonic, Dairy Queen, Arbys, Chili's ... mndandanda ukupitilira. Ndikuganiza kuti oyang'anira mtunduwo adagwiritsa ntchito dala mtundu wofiyira kukopa anthu m'malesitilanti awo ndikuwapangitsa kudya, kudya ndi kudya. Choncho, musagwere! Komabe, popeza kuwona mtundu wofiyira kungayambitse kuchuluka kwa mphamvu, mutha kupindula mwa kuvala zovala zofiira kwinaku mukuchita masewera olimbitsa thupi…. Ndipo bwinobe, pezani makoma a nyumba yanu yochita masewera olimbitsa thupi ofiira kuti mupindule kwambiri ndi masewera olimbitsa thupi.

2. BLUU: Wodekha m'chilengedwe chake, mtundu wabuluu amakhulupirira kuti umapanga mankhwala m'thupi omwe amatonthoza komanso amachepetsa kuchepa kwa thupi. Komanso, zatsimikizira kuti ndi mtundu wosakopa. Kufikira pamenepo, ofufuza amanena kuti buluu umachepetsa chilakolako chifukwa chakuti sichipezeka kawirikawiri m’chilengedwe (nyama, ndiwo zamasamba) ndipo motero sitikhala ndi chikhumbo chofuna kudya. Akatswiri ena ochepetsa thupi amalangiza kuti makasitomala awo azigwiritsa ntchito mbale ndi ziwiya zamtambo. Yesani poyika kuwala kwa buluu mufiriji kuti muthane ndi zikhumbo zausiku kapena pongogwiritsa ntchito utoto wabuluu mukamaphika buledi ndi makeke.

3. ZOLEMBEDWA: Njira zambiri zamankhwala zamtundu uliwonse komanso zowona bwino zimawona lalanje ngati cholimbikitsira mphamvu. Ndi mtundu wabwino woti mukhale wolimbikitsidwa kuchita masewera olimbitsa thupi. Gonani zovala za lalanje kuti muyambe tsiku lanu mukadzuka. Ponyani chivundikiro cha iPod cha lalanje ndikudzaza botolo lamadzi lalanje kuti mukwaniritse masewera olimbitsa thupi.

4. ZOGWIRITSA NTCHITO: Wathanzi ayenera kukhala mutu wamtunduwu. Kuchokera pamalemba ochezeka pa eco mpaka mtundu weniweni wa masamba obiriwira okhala ndi masamba, kutulutsa kobiriwira kumathandiza kukhazika mtima pansi. Ndi mtundu wabwino kwambiri kupenta khitchini kapena malo odyera kuti nthawi yachakudya komanso zokhwasula-khwasula zikhale bwino.

5. PURPLE: AHHH! Mtundu wamtunduwu ndi wabwino kwa anthu omwe ali ndi vuto la kugona chifukwa utoto wofiirira umatha kulimbikitsa kugona ndikuthandizani kuti mupumule mwachangu. Ganizirani izi nthawi yotsatira mukamagula zofunda. N’chifukwa chiyani zimenezi zili zofunika? Chifukwa kusowa tulo kumatha kukupangitsani kulakalaka shuga ndi carbs. Mulingo wa leptin, timadzi tomwe timauza ubongo wanu kuti madontho athunthu ndi 18%; pomwe milingo ya ghrelin, yomwe imakupangitsani kuti mulakalake kutonthoza chakudya kumawonjezeka ndi 28%. Kuphatikiza apo, kusowa tulo kumapangitsa kuchuluka kwa cortisol kumapangitsa chidwi chanu kukula.

Chifukwa chake mukamayenda masiku anu, samalani pang'ono mitundu yakuzungulirani - itha kukhala njira yaulere yosinthira zakudya ndi machitidwe olimbitsa thupi.

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