Mvetsetsani chifukwa chomwe kudya zakudya zopserera kuli koipa

Zamkati

• Kuopsa kodya nyama yopsereza
• Momwe mungapangire chakudya kukhala chopatsa thanzi

Kudya zakudya zopsereza kumatha kukhala koyipa pa thanzi lanu chifukwa chakupezeka kwa mankhwala, omwe amadziwika kuti acrylamide, omwe amachulukitsa chiopsezo chotenga mitundu ina ya khansa, makamaka impso, endometrium ndi mazira ambiri.

Izi zimakonda kugwiritsidwa ntchito popanga mapepala ndi pulasitiki, koma zimatha kuchitika mwachilengedwe mukamadya pamwamba pa 120ºC, ndiye kuti, mukakazinga, kukazinga kapena kukazinga, mwachitsanzo, kutulutsa gawo lakuda kwambiri lomwe limapezeka chakudya.

Kuphatikiza apo, kuchuluka kwa mankhwalawa ndikokwera pazakudya zopatsa mphamvu, monga mkate, mpunga, pasitala, makeke kapena mbatata. Izi ndichifukwa choti, zikawotchedwa, chakudya chimachita ndi katsitsumzukwa komwe kumapezeka mu zakudya zina, ndikupanga acrylamide. Onani zakudya zina zomwe zili ndi katsitsumzukwa.

Kuopsa kodya nyama yopsereza

Ngakhale nyama si chakudya chokhala ndi zopatsa mphamvu kwambiri, ikawotchedwa imathanso kuvulaza thanzi lanu. Izi zimachitika makamaka mu nyama yowotcha, yokazinga kapena yokazinga, chifukwa imawonekera kutentha komwe kumabweretsa kusintha, komwe kumayambira mtundu wa mankhwala omwe angayambitse khansa.

Vuto linanso ndi utsi womwe umawonekera mukakola nyama, makamaka mukakazinga. Utsiwu umayambitsidwa chifukwa cha kukhudzana kwa mafuta ndi lawi ndipo kumayambitsa mapangidwe a ma hydrocarboni, omwe amatengedwa ndi utsi kupita ku nyama komanso zimawonjezera chiopsezo chokhala ndi khansa.

Ngakhale, nthawi zambiri, zinthuzi sizikhala zokwanira kuyambitsa khansa, zikagwiritsidwa ntchito pafupipafupi zimatha kuonjezera chiwopsezo cha khansa. Chifukwa chake, nyama yokazinga, yokazinga kapena yokazinga siyenera kudyedwa kamodzi pa sabata, mwachitsanzo.

Momwe mungapangire chakudya kukhala chopatsa thanzi

Zinthu zomwe zimawonjezera chiopsezo cha khansa nthawi zambiri sizimapezeka mu zakudya zosaphika kapena zophika madzi. Kuphatikiza apo, zopangidwa kuchokera mkaka, nyama ndi nsomba zimakhalanso ndi acrylamide ochepa.

Chifukwa chake, kuti mudye mopatsa thanzi komanso muli ndi chiopsezo chochepa cha khansa, ndibwino kuti:

• Pewani kumeza ziwalo zopsereza chakudya, makamaka pankhani ya zakudya zokhala ndi chakudya chambiri, monga buledi, tchipisi kapena makeke;
• Perekani zokonda pa chakudya chophikam'madzichifukwa amapanga zinthu zochepa zomwe zimayambitsa khansa;
• Sankhani zakudya zosaphika, monga zipatso ndi ndiwo zamasamba;
• Pewani kuphika chakudya pamalo otentha kwambiri, ndiye kuti, pewani kukazinga, kuwotcha kapena kukazinga.

Komabe, pakafunika kukazinga, kuphika kapena kuphika chakudya, tikulimbikitsidwa kuti chilolezocho chikhale chagolide pang'ono, osati chofiirira kapena chakuda, chifukwa chimachepetsa kuchuluka kwa khansa.