Udindo poop njira yoyenera

Zamkati

• Malo olondola ndi ati
• Momwe mungakhalire momwemo
• Kanema wotsatira akuwonetsa mwatsatanetsatane malo oyenera othandizira kuti ndowe ziziyenda:
• Chifukwa udindo ndikofunikira popanga coconut
• Zowonjezera zina zothetsera matumbo omwe adakanika
• Chakudya chothandizira kudzimbidwa
• Onani Chinsinsi cha tiyi cha kudzimbidwa.

Kuti apange kokonati moyenera, muyenera kukhala kuchimbudzi ndi mawondo anu pamwamba pa mchiuno, chifukwa izi zimachepetsa minofu ya m'mimba, zomwe zimapangitsa kuti chopondapo chizitha kudutsa m'matumbo.

Chifukwa chake, malowa ndi abwino kwa iwo omwe ali ndi vuto lodzimbidwa, lomwe limadziwika ndi malo ouma, ovuta komanso ovuta kuthetsedwa. Kudzimbidwa kumatha kuyambitsa kuphulika, kupweteka m'mimba ndi zotupa m'mimba, ndipo nthawi zambiri kumayambitsidwa ndi zakudya zopanda michere ndi madzi, komanso kusachita masewera olimbitsa thupi.

Onani zakudya zina zomwe ziyenera kuwonjezeredwa pachakudya kuti muthane ndi matumbo omwe atsekeka.

Malo olondola ndi ati

Malo oyenera kupanga kokonati ndikukhala pachimbudzi mutakweza maondo anu, pamwamba pa mchiuno mwanu, ngati kuti mwakhala pansi mukugwada. Kukhala mu malo awa kumakupatsani mpumulo wamatumbo ndikumasula matumbo, ndikuthandizira kutuluka kwa chopondapo.

Momwe mungakhalire momwemo

Kuti mutha kukhalabe m'malo awa mu bafa, mutha kugwiritsa ntchito chopondera phazi ngati chopondera chaching'ono, bokosi la nsapato, ndowa kapena dengu loyang'ana pansi.

Kanema wotsatira akuwonetsa mwatsatanetsatane malo oyenera othandizira kuti ndowe ziziyenda:

Chifukwa udindo ndikofunikira popanga coconut

Udindo wopanga kokonati ndi wofunikira chifukwa umatha kuthandizira kapena kulepheretsa ndowe. Mukakhala pachimbudzi ngati kuti mudakhala pampando, mawondo anu ali ofanana ndi chiuno chanu, minofu ya m'mimba imagwira matumbo ndikuletsa kupita kwa ndowe, monga zikuwonetsedwa pachithunzipa.

Zomwezo sizichitika pomwe kokonati imapangidwa pamutu wa chovala pamutu, chifukwa minofu imamasuka kwambiri ndipo imatulutsa matumbo, kuloleza kupita kwa ndowe.

Zowonjezera zina zothetsera matumbo omwe adakanika

Nthawi yabwino yophunzitsira matumbo kutuluka ndikatha kudya, popeza chubu lonse la m'mimba limalimbikitsidwa, zomwe zimapangitsa kuti ndowe zichotsedwe, motero kupewa kuyanika kwa keke ya fecal yomwe siyipweteketsa nyerere ndikosavuta kukhala kuchotsedwa.

Langizo lina lothana ndi vuto lodzimbidwa, lomwe limatha kupangitsa kuti kuchepa thupi kukhale kovuta, ndikupita kuchimbudzi nthawi iliyonse mukamamva choncho osakhala ndi mpando wanu kwanthawi yayitali. Kumbali inayi, simuyenera kugwiritsa ntchito mphamvu mukamamvera, imatha kuyambitsa zotupa.

Chakudya chothandizira kudzimbidwa

Zosintha zazing'ono pakudya zimathandiza kuchiza kudzimbidwa, monga:

• Imwani madzi okwanira 2 litre patsiku, momwe madzi amathiramo ndowe, zomwe zimapangitsa kuti idutse m'matumbo;
• Kudya zipatso ndi ndiwo zamasamba ndi peel ndi bagasse, ngati kuli kotheka, chifukwa izi zimawonjezera kugwiritsidwa ntchito kwa fiber;
• Kuwonjezera mbewu ngati fulakesi ndi chia mu timadziti ndi ma yogiti;
• Kudya zakudya zonse, monga mkate, mpunga, pasitala ndi ufa;
• Kudya yogati ndi maantibiotiki, omwe ndi mabakiteriya omwe amalimbitsa thanzi m'mimba;

• Idyani mtedza 2 pachakudya cham'mawa.

  
  

Kuphatikiza pa chakudya, ndikofunikanso kuchita masewera olimbitsa thupi kangapo katatu pamlungu, chifukwa zolimbitsa thupi zimapangitsa matumbo kukhala otakataka ndikuthandizira kulimbana ndi kudzimbidwa.

Onani Chinsinsi cha tiyi cha kudzimbidwa.