Phunzirani momwe mungathetsere zisokonezo 8 zomwe zimakonda kwambiri pakati pa mimba yoyambirira

Zamkati

• 1. Momwe mungachepetse mseru
• 2. Momwe mungathetsere kutopa
• 3. Momwe mungachepetsere kupweteka kwa mutu
• 4. Momwe mungathetsere zolakalaka
• 5. Momwe mungachepetsere kukoma mtima kwa m'mawere
• 6. Momwe mungachepetse kudzimbidwa
• 7. Momwe mungachepetsere mpweya
• 8. Momwe mungachepetsere zotupa m'mimba

Kusapeza bwino m'mimba yoyambirira, monga kumva kudwala, kutopa ndi kulakalaka chakudya, kumachitika chifukwa cha kusintha kwa mahomoni komwe kumakhala ndi pakati ndipo kumakhala kovuta kwa mayi wapakati.

Kusintha kumeneku ndikofunikira pokonzekeretsa thupi kuti likhale ndi pakati, pobereka ndi kuyamwitsa, koma gawo lina la kusapeza bwino limachitika chifukwa cha momwe mayi amamvera mumtima, zomwe nthawi zambiri zimagwedezeka chifukwa cha chisangalalo ndi nkhawa. Koma pali njira zina zosavuta zomwe zingakuthandizeni kuthana ndi vuto lililonse, osavulaza mayi kapena mwanayo.

1. Momwe mungachepetse mseru

Kuti muchepetse kunyoza mukakhala ndi pakati, mutha kugula chibangili cha nseru ku pharmacy kapena m'masitolo apaintaneti chifukwa amakankhira pamunsi pamanja ndipo, pogwiritsa ntchito reflexology, amalimbana ndi mseru. Njira ina ndikoyamwa ma candies a ginger. Malangizo ena amaphatikizapo kuyamwa popsicle ya mandimu, kupewa zakudya zamafuta kapena zokometsera, komanso kudya zakudya zazing'ono maola atatu aliwonse.

Nthenda imakonda kupezeka m'mimba koyambirira chifukwa cha kusintha kwa mahomoni, komwe kumawonjezera acidity m'mimba, komanso kukula kwa chiberekero, komwe kumakankhira m'mimba m'mwamba, kumatha kuzungulira mwezi wachitatu kapena wachinayi wa mimba.

2. Momwe mungathetsere kutopa

Kuti athetse kutopa pakati, mayi wapakati ayenera kupumula masana, ngati kuli kotheka, ndikumwa madzi a lalanje ndi sitiroberi, popeza ali ndi vitamini C ndi ayironi wambiri, yemwe amapereka mphamvu, kuchepetsa kutopa.

3. Momwe mungachepetsere kupweteka kwa mutu

Kuti muchepetse kupweteka kwa mutu mukakhala ndi pakati, chindapusa chachikulu ndikupaka madzi ozizira pamphumi kapena kuyika madontho asanu a mafuta a lavenda pamtsamiro, chifukwa lavender imagwira ntchito yothetsa ululu.

Mutu wokhala ndi pakati ungayambike chifukwa cha kusintha kwa mahomoni, kutopa, kuchuluka kwa shuga m'magazi kapena njala, kumachepetsa kapena kutha m'gawo lachiwiri la mimba.

4. Momwe mungathetsere zolakalaka

Kulakalaka kwachilendo pamimba nthawi zambiri kumawonetsa kusowa kwa zakudya kwa mayi wapakati ndipo kumatha kuchitika miyezi itatu iliyonse yapakati. Kuti muchepetse chilakolako chachilendo chakudya mukakhala ndi pakati, kupatsirana koyenera kuyenera kuyamikiridwa ndi azamba kapena wazakudya.

5. Momwe mungachepetsere kukoma mtima kwa m'mawere

Pofuna kuchepetsa kupweteka kwa mabere, mayi wapakati amatha kugwiritsa ntchito bulasi woyenera kutenga pakati, womasuka, wokhala ndi zingwe zazikulu, zomwe zimathandizira mabere bwino, omwe ali ndi zipper yosinthira kukula kwake komanso yomwe ilibe chitsulo.

Kupweteka ndi kuwonjezeka kwachidziwitso m'mabere kumatha kuyamba kumverera ndi mayi wapakati kuyambira trimester yoyamba ya mimba chifukwa cha kusintha kwama mahomoni komwe kumapangitsa mawere a mayi woyembekezera kukula kukula ndikukhala olimba komanso owoneka bwino, zomwe zimatha kupweteketsa.

Kutopa m'mimba kumakhala kofala m'miyezi yoyamba yamimba chifukwa cha kusintha kwakuthupi ndi mahomoni komwe kumapangitsa kuti mugwiritse ntchito mphamvu, kuchititsa kutopa.

6. Momwe mungachepetse kudzimbidwa

Kuti muchepetse kudzimbidwa mukakhala ndi pakati, imwani madzi okwanira malita awiri patsiku, muzichita masewera olimbitsa thupi, monga kuyenda kapena kumwa ma aerobics, ndikuwonjezera kudya zakudya zokhala ndi michere yambiri, monga mango, papaya, oats, dzungu, lalanje, kiwi ndi chayote. Onaninso: Zomwe muyenera kuchita mukamva kuwawa m'mimba mukakhala ndi pakati.

Kudzimbidwa pakati kumatha kuchitika chifukwa cha kusintha kwa mahomoni komanso kukakamizidwa kuchokera pachiberekero komwe kumayambitsa chimbudzi kuti muchepetse ndipo kumatha mpaka kumapeto kwa mimba.

7. Momwe mungachepetsere mpweya

Kuti athetse mpweya wapakati, mayi wapakati amatha kumwa kapu imodzi kapena ziwiri zamakala patsiku, patadutsa maola 2 mutamwa mankhwala aliwonse omwe adokotala akuwuzani kapena chowonjezera cha zakudya. Njira zina zothanirana ndi kukhudzika ndikuphatikizapo kumwa tiyi wa fennel, chifukwa chomera ichi chimakhala ndi zinthu zotsutsana ndi spasmodic, komanso kupewa zakudya zomwe zimayambitsa kukhathamira.

Kudzikundikira pakukhala ndi pakati kumakhudzanso kuti matumbo amayenda pang'onopang'ono, ndikuthandizira kupanga mpweya, womwe umatha mpaka kumapeto kwa mimba.

8. Momwe mungachepetsere zotupa m'mimba

Kuti muchepetse zotupa m'mimba, yankho labwino kwambiri ndikupanga malo osambira ndi madzi ofunda kapena kuthira nsalu yonyowa ndi tiyi wa mfiti mu anus, chifukwa chomera ichi chimakhala ndi chinthu chotsutsana ndi zotupa. Langizo lina lothana ndi kupweteka kwa minyewa, kutupa ndi kuyabwa ndikugwiritsa ntchito mafuta amadzimadzi ogwiritsira ntchito pathupi, monga Ultraproct kapena Proctyl, motsogozedwa ndi azamba.

Zotupa m'mimba zimakhudzana ndi kuchuluka kwa kuthamanga m'chiuno komanso kuwonjezeka kwa magazi omwe amayenda m'dera lamankhwala, ndikudzimbidwa kumawonjezera chiopsezo cha zotupa.

Phunzirani momwe mungathetsere zovuta zina zomwe zingachitike kumapeto kwa mimba ku: Momwe mungathetsere mavuto kumapeto kwa mimba.

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