Momwe mungalimbikitsire chitetezo chokwanira (ndi zakudya zachilengedwe ndi mankhwala)

Zamkati

• 2. Banana smoothie ndi mtedza
• 3. Echinacea tiyi
• Zimayambitsa chitetezo chochepa
• Momwe mungadziwire ngati chitetezo chanu chamthupi ndi chofooka

Kulimbitsa chitetezo cha mthupi, kuteteza kukula kwa matenda ena ndikuthandizira thupi kuthana ndi zomwe zawonetsedwa kale, ndikofunikira kudya zakudya zowonjezera mavitamini ndi michere, kuchepetsa kumwa mafuta, shuga ndi magwero otukuka, ndi utoto ndi zotetezera, ndipo zitha kuwonetsedwa kuti zimamwa mankhwala osokoneza bongo kapena zowonjezera zomwe zimawonjezera chitetezo.

Kuphatikiza apo, kukhala ndi moyo wathanzi ndi njira imodzi yabwino kwambiri yosungira chitetezo chamthupi nthawi zonse komanso cholimba ndichifukwa chake tikulimbikitsidwa kuti tisasute, kudya chakudya chopatsa thanzi, kuchita masewera olimbitsa thupi mopepuka kapena zolimbitsa thupi pafupipafupi , kukhala ndi kulemera koyenera, kugona maola 7 mpaka 8 usiku, kupewa kupsinjika ndi kumwa zakumwa zoledzeretsa pang'ono. Zizolowezi izi ziyenera kutsatiridwa ndi aliyense m'moyo wonse, osati nthawi yokhayo yomwe munthu akudwala kapena akudwala mosavuta.

Zosakaniza

• Magawo awiri a beets yaiwisi
• 1/2 karoti yaiwisi
• 1 lalanje ndi pomace
• Supuni 1 ya ginger pansi
• 1/2 kapu yamadzi

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender kapena sakanizani ndikutsatira, makamaka popanda kuwonjezera shuga kapena kupanikizika.

2. Banana smoothie ndi mtedza

Zosakaniza

• Nthochi 1 yachisanu
• Kagawo 1 ka papaya
• Supuni 1 ya ufa wa kakao
• Phukusi limodzi la yogurt wopanda msuzi
• 1 mtedza wambiri
• 1 Mtedza waku Brazil
• 1/2 supuni ya uchi

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender kapena sakanizani ndikutsatira.

3. Echinacea tiyi

Inezosakaniza

• Supuni 1 ya muzu kapena masamba a echinacea
• 1 chikho madzi otentha

Kukonzekera akafuna

Ikani supuni 1 ya muzu kapena masamba a echinacea mu kapu yamadzi otentha. Tiyeni tiyime kwa mphindi 15, kupsyinjika ndikumwa kawiri patsiku.

Onani zitsanzo zambiri za zithandizo zapakhomo zolimbikitsira chitetezo chachilengedwe mwachilengedwe.

Zimayambitsa chitetezo chochepa

Zina zomwe zitha kufooketsa chitetezo cha mthupi ndizosadya bwino, ukhondo, kusalandira katemera pakafunika, ndikusuta. Kuphatikiza apo, nthawi yapakati ndimabwinobwino kuti chitetezo chamthupi chimagwa, chomwe chimachitika mwachibadwa mwa amayi onse, ngati njira yolepheretsa thupi la mayi kukana mwana, komanso popereka chithandizo cha khansa kapena kachilombo ka HIV.

Anthu omwe ali ndi matenda kapena matenda ena monga lupus kapena kuperewera kwa zakudya m'thupi amakhalanso ndi chitetezo chocheperako ndipo amadwala pafupipafupi. Kugwiritsa ntchito mankhwala ena, monga corticosteroids, ma immunosuppressants omwe amagwiritsidwa ntchito pofalitsa ziwalo, akamachiza khansa kapena kugwiritsa ntchito mankhwala osokoneza bongo monga Dipyrone, kumachepetsanso chitetezo chamthupi.

Momwe mungadziwire ngati chitetezo chanu chamthupi ndi chofooka

Chitetezo chamthupi chimapangidwa ndi gawo loyera la magazi, lomwe limayambitsa kupanga ma antibodies nthawi iliyonse yomwe thupi limakumana ndi thupi lachilendo, monga ma virus kapena bacteria. Koma, titha kuganiziranso kuti chitetezo chimapangidwa ndi khungu lokha komanso chimbudzi cha m'mimba, chomwe chimalepheretsa tizilombo tating'onoting'ono, topezeka pachakudya, kuwalepheretsa kukula mkati mwa thupi la munthu.

Chomwe chimadziwika kuti chitetezo chamthupi chofooka ndikuchulukirachulukira komwe munthu amadwala, kuwonetsa chimfine, chimfine ndi matenda ena a ma virus monga herpes, nthawi zambiri. Pankhaniyi, zikuwoneka kuti thupi lanu silingathe kupanga maselo otetezera bwino, omwe amathandizira kuyambika kwa matenda. Pachifukwa ichi, kuwonjezera pakudwala pafupipafupi, munthuyo amatha kukhala ndi zizindikilo monga kutopa, malungo, ndi matenda osavuta omwe amangokulira mosavuta, monga chimfine chomwe chimasanduka matenda opumira, mwachitsanzo. Onani zambiri zomwe zikuwonetsa kuti chitetezo chamthupi chochepa.