Momwe moyo umakhalira mutadulidwa

Zamkati

• Momwe mungachitire ndi kutayika kwa chiwalo chodulidwa
• Momwe mungachepetsere ululu wamatsenga
• Kuchita masewera olimbitsa thupi mutadulidwa
• Kudyetsa atadulidwa

Akadulidwa mwendo, wodwalayo amapezanso gawo limodzi lomwe limaphatikizira chithandizo pachitsa, chithandizo cha physiotherapy ndikuwunika m'maganizo, kuti azolowere momwe angathere ndi chikhalidwe chatsopano ndikupeza njira zothanirana ndikusintha ndi zoperewera zomwe zidakhumudwitsa .

Nthawi zambiri, kudula chiwalo kumasintha moyo watsiku ndi tsiku wa wodwalayo, komabe, ndizotheka kupezanso ufulu ndikukhala moyo wofanana ndi wakale, monga kugwira ntchito, kukonza m'nyumba, kuphika kapena kuchita masewera olimbitsa thupi.

Komabe, kuchira kumeneku kumachedwetsa komanso kumapita patsogolo ndipo kumafunikira mphamvu zambiri kuchokera kwa wodwala kuti achite zochitika za tsiku ndi tsiku, pokhala kofunikira kuti aphunzire kuyendanso ndikugwiritsa ntchito zothandizira monga ndodo, ma wheelchair kapena ma prostheses. Dziwani momwe mungayambire: Momwe mungayendenso mutadulidwa.

Momwe mungachitire ndi kutayika kwa chiwalo chodulidwa

Atadulidwa, munthuyo amayenera kuphunzira kukhala wopanda gawo la chiwalo, chomwe chimasintha thupi ndikumupandukira, kukhumudwa komanso kudzimva kuti sangakwanitse kuchita, zomwe zimatha kudzipatula kapena kukulitsa kukhumudwa, mwachitsanzo

Chifukwa chake, kukhala ndi chithandizo chamaganizidwe atadulidwa ndikofunikira, kuthandiza wodwala kuvomereza chithunzi chatsopano cha thupi. Katswiri wa zamaganizidwe amatha kuchita magawo payekha kapena pagulu, kuyang'ana pazabwino kwambiri pamoyo wa wodwalayo, kumulimbikitsa ndikumutamanda kapena kugawana zomwe akumana nazo, mwachitsanzo.

Momwe mungachepetsere ululu wamatsenga

Ululu wamankhwala nthawi zambiri umawonekera munthu akamadulidwa chiwalo, ndipo nthawi zambiri, amapwetekedwa mobwerezabwereza mbali ya chiwalo chodulidwa chija, ngati kuti chidakalipobe. Kuti muchepetse kupweteka kwakanthawi, mutha:

• Gwirani chitsa ndi kusisita. Dziwani zambiri pa: Momwe mungasamalire chitsa chakudulidwa.
• Tengani mankhwala ochepetsa ululu, monga Paracetamol;
• Ikani ozizira;
• Khalani ndi malingaliro, osaganizira zowawa.

Kupweteka kumeneku kumatha kuonekera atangopitidwa kumene kapena pazaka zambiri, zomwe zimafuna kuti munthuyo aphunzire kuwongolera ululuwo mothandizidwa ndi akatswiri amisala, kuti munthuyo akhale ndi moyo wofanana ndi wamba.

Kuchita masewera olimbitsa thupi mutadulidwa

Munthu wodulidwa ziwalo amatha kuchita masewera olimbitsa thupi, monga kusambira, kuthamanga kapena kuvina, koma amafunika kusintha malingana ndi kuchepa kwawo.

Kuchita masewera olimbitsa thupi kuyenera kuchitika osachepera 3 pa sabata, kwa mphindi zosachepera 30 komanso kuwonjezera pakuthandizira kulemera ndi kulimbitsa minofu, zimathandizira kupeza mphamvu, zomwe ndizofunikira kugwiritsa ntchito molondola zothandizira poyenda, monga ndodo.

Kuphatikiza apo, magawo a physiotherapy amathandizanso kuchita masewera olimbitsa thupi mumisewu kapena malo ochitira masewera olimbitsa thupi, chifukwa amathandizira kuyenda komanso kulimbitsa thupi.

Kudyetsa atadulidwa

Yemwe amadulidwa ayenera kudya zakudya zoyenera komanso zosiyanasiyana m'moyo wonse, popanda zoletsa.

Komabe, mkati mwa gawo lachiritso chitsa ndikofunikira kudya zakudya zokhala ndi zakudya zochiritsa, monga kudya dzira, nsomba kapena kiwi tsiku lililonse, mwachitsanzo, kusunga khungu ndi minofu yamadzi kuti ikhale yathanzi komanso yathanzi, kuthandizira kuchiritsa komanso kupewa matenda. Dziwani zambiri pa: Kuchiritsa zakudya.