Momwe mungapezere mitu yakuda ndi yoyera

Zamkati

• Kuchiza ziphuphu ndi mitu yakuda
• 1. Tsukani khungu lanu moyenera
• 2. Kugwiritsa ntchito zinthu zoyenera pamaso
• 3. Idyani chakudya kuti muchepetse ziphuphu ndi mitu yakuda
• Nthawi yoti mupite kwa dermatologist

Kuthetsa ziphuphu, ndikofunikira kuyeretsa khungu ndikudya zakudya monga nsomba, mbewu za mpendadzuwa, zipatso ndi ndiwo zamasamba, chifukwa zili ndi omega 3, zinc ndi ma antioxidants, zomwe ndi zinthu zofunika kuthandiza kuchepetsa kutupa kwa khungu.

Kuphatikiza apo, kuti muwongolere mawonekedwe ndikuchiza ziphuphu, ndikofunikira kupewa zodzoladzola, makamaka zomwe sizili wopanda mafuta,kuwonetseredwa ndi dzuwa komanso kupsinjika, kuvala zoteteza ku dzuwa zosinthidwa ndi mtundu wa khungu, komanso osafinya ziphuphu kuti khungu lisakhale lopota kapena zipsera.

Nthawi yomwe khungu limakhala lamafuta kwambiri komanso lili ndi mitu yakuda, yomwe ndi madontho akuda, choyenera kwambiri ndikupanga kuyeretsa khungu ndi wokongoletsa ku salon kapena kuchipatala chokongoletsa.

Kuchiza ziphuphu ndi mitu yakuda

Pali njira zingapo komanso zizolowezi za tsiku ndi tsiku zomwe zimatha kuchepetsa mawonekedwe ndi ziphuphu, monga kuyeretsa bwino khungu, kugwiritsa ntchito mafuta enaake kapena kusintha kwa zakudya.

1. Tsukani khungu lanu moyenera

Pochiza ziphuphu ndi mitu yakuda kumaso, nthawi zonse munthu ayenera kuyamba ndikuyeretsa bwino khungu, chifukwa mafuta owonjezera omwe amadziphatikizira pakhungu omwe amayambitsa ziphuphu. Kuti mukhale ndi kuyeretsa bwino pakhungu, ndikofunikira:

• Sambani nkhope yanu tsiku ndi tsiku ndi sopo yoyenera khungu lokhala ndi ziphuphu;
• Ikani mawonekedwe osangalatsa a nkhope omwe amathandiza kutseka ma pores;
• Ikani mafuta odzola aziphuphu kwa omwe ali ndi zotupa;
• Yesetsani kutsuka khungu, 1 kapena 2 pamwezi;
• Chitani khungu khungu ka 1 mpaka 2 pa sabata. Umu ndi momwe mungachitire;
• Ikani chigoba choyeretsera, kamodzi pamlungu, kutengera dothi, lomwe limayamwa sebum yambiri;
• Ikani chigoba kuti muchotse mitu yakuda pamphuno, pamphumi ndi pachibwano, pogwiritsa ntchito gelatin yopanda mtundu.

Sopo, zonunkhira, mafuta odzola ndi masks zitha kugulidwa ku pharmacy kapena supermarket. Komabe, zithandizo zina zapakhomo zimatha kupangidwanso kunyumba, monga yankho la mizu ya burdock, mwachitsanzo. Umu ndi momwe mungapangire mankhwalawa kunyumba kwa ziphuphu.

2. Kugwiritsa ntchito zinthu zoyenera pamaso

Ndikofunikira kwambiri kupaka khungu khungu pambuyo poyeretsa, ndi kirimu yapadera ya khungu lamafuta lomwe limalepheretsa sebum yambiri, yomwe imayambitsa zolakwika zatsopano.

Itha kugwiritsidwanso ntchito kirimu chomwe chimakhala ndi zinthu zomwe zimalimbikitsa kutulutsa kwamankhwala tsiku lonse, kuti khungu lisungunuke ndikubowola pores, kapena ngakhale ndi anti-inflammatory action kuti muchepetse ziphuphu.

Itha kugwiritsidwanso ntchito kwanuko mankhwala omwe amauma ndi kubisa ziphuphu, olemera mu keratolytic, anti-seborrheic ndi antibacterial agents.

3. Idyani chakudya kuti muchepetse ziphuphu ndi mitu yakuda

Ndikofunikira kupewa zakudya zomwe zimachokera mkaka chifukwa zimakonda kupanga sebum ndi tiziwalo timene timatulutsa timabowo. Gwiritsani ntchito ndalama za:

• Nsomba, mbewu za chia ndi walnuts wokhala ndi omega 3, yomwe imathandiza kuchepetsa kutupa kwa mafinya. Dziwani zambiri pa: Zakudya zochepetsa ziphuphu;
• Oyisitara ndi mbewu za mpendadzuwa, yomwe ili ndi zinc, yofunikira pochepetsa kutupa, kukonza machiritso ndikuchepetsa kutulutsa mafuta pakhungu;
• Zipatso ndi ndiwo zamasamba zokhala ndi antioxidant, zomwe zimalimbitsa thupi ndikuthandizira kulimbana ndi kutupa kwa khungu;
• Madzi, ndikofunikira kuthira khungu, kulangizidwa kuti azimwa osachepera 1.5 malita patsiku;

Onani malangizo onse ochokera kwa akatswiri azakudya zathu kuti mudziwe zomwe tingadye kuti tipewe ziphuphu:

Nthawi yoti mupite kwa dermatologist

Ngati njirazi sizimaliza ziphuphu, mankhwala ayenera kuchitidwa motsogozedwa ndi dermatologist, ndi zinthu zomwe zingagwiritsidwe ntchito pakhungu, kapena kumwa mankhwala, kuti athe kuwongolera ziphuphu, kudzipangira ulemu ndi moyo wabwino.

Zitsanzo zina za zomwe dermatologist angalimbikitse motsutsana ndi ziphuphu ndi izi:

• Kuyeretsa mafuta kuti athetse dothi pakhungu;
• Kuyanika gel, komwe kumatha kukhala ngati mafuta kapena zonona zolimbana ndi mabakiteriya omwe amayambitsa ziphuphu, monga Epiduo kapena Azelan;
• Kirimu kapena mafuta ochepetsera khungu omwe amayamba chifukwa cha ziphuphu komanso kufinya ziphuphu;
• Mafuta oteteza khungu ku dzuwa ngati kirimu wopanda mafuta kapena gel osakaniza kuteteza khungu ku dzuwa ndikupewa kuwonekera kwa mawanga pakhungu.

Kuphatikiza pa mankhwalawa omwe amayenera kupakidwa tsiku ndi tsiku pakhungu kuti atulutse mawu, chotsani mafuta ndikuchotsa ziphuphu, palinso zithandizo zamapiritsi, monga Isotretinoin, yomwe imawonetsedwa ndi ziphuphu zazikulu, pomwe palibe mankhwala kutsimikiziridwa mogwira mtima. Dziwani zambiri za chida ichi.

Monga ziphuphu zimayambitsanso kusintha kwa mahomoni, nthawi zina kutenga njira zolerera monga Diane 35, kapena kuchiza mavuto azaumoyo monga ovary polycystic kapena fibroids, ndikofunikira pothana ndi mitu ndi ziphuphu.