Zomwe muyenera kuchita kuti mukhale ndi pakati mwachangu

Zamkati

• 1. Kugonana munthawi yachonde
• 2. Idyani mavitamini ndi michere yambiri
• 3. Idyani chakudya chochepa
• 4. Kukhala ndi gawo limodzi nthawi yomweyo ndi bwenzi lanu
• 5. Muzichita masewera olimbitsa thupi nthawi zonse

Kuchulukitsa mwayi wokhala ndi pakati pali njira zina zosavuta zomwe zingatengeredwe, monga kuyanjana ndi anzanu nthawi yachonde komanso kudya zakudya zomwe zimapangitsa kuti chonde chikule.

Kuphatikiza apo, palinso zizolowezi zomwe ziyenera kupewedwa, monga kumwa mowa kapena kusuta, chifukwa zimatha kupangitsa kuti mimba ikhale yovuta komanso kumawonjezera chiopsezo cha kufooka kwa khanda.

Nthawi zonse kuvutika kukhala ndi pakati kumakhalako kwanthawi yayitali, ndikofunikira kukaonana ndi azachipatala, kuti mudziwe ngati pali vuto lililonse lomwe likupangitsa kuti mimba ikhale yovuta ndikuyamba chithandizo choyenera kwambiri. Onani matenda akulu omwe amachititsa kuti abambo ndi amai asabereke.

1. Kugonana munthawi yachonde

Amayi ena zimawavuta kukhala ndi pakati ngati kugonana kutachitika masiku atatu tsiku lachonde lisanachitike. Nthawi yachonde imachitika chimodzimodzi pakati pa msambo ndipo imatha masiku 6 mpaka 7. Chifukwa chake, choyenera ndikulemba masiku amasamba mu kalendala, kuti muthe kuwerengera masiku abwino kwambiri oti mukhale ndi pakati, ndikuyika ndalama zogonana, makamaka masiku amenewo.

Ngati simukudziwa kuti nthawi yanu yachonde ndi liti, lembani zomwe zili mu makina athu:

Masiku ano, ndikothekanso kubetcherana pogwiritsa ntchito mafuta amkazi omwe amachulukitsa chonde chifukwa imakhala ndi ayoni ya calcium ndi magnesium, yomwe imakonda kutenga pakati pochepetsa pH ya dera la mkazi. Onani momwe mafutawa amawonekera.

2. Idyani mavitamini ndi michere yambiri

Zakudya zosiyanasiyana komanso zopatsa thanzi zimapangitsa kuti thupi lizigwira bwino ntchito, komanso zimakhudza chonde. Chofunikira ndikulowetsa m'malo zakudya monga zokhwasula-khwasula, zokhwasula-khwasula ndi zakudya zachangu,zakudya zopatsa thanzi monga nyongolosi ya tirigu, mazira, maolivi, mafuta a mpendadzuwa kapena nandolo, mwachitsanzo. Zakudya izi, kuwonjezera pokhala ndi thanzi labwino, zili ndi vitamini E, zinc ndi mavitamini a B, omwe amakonda kutenga pakati potengera mahomoni.

Kuphatikiza apo, munthu ayenera kuyika zakudya zopindulitsa ndi folic acid, zomwe ndizobiriwira mdima. Zakudya izi zimathandiza mwana wosabadwayo kukula munjira yathanzi, kupewa mavuto monga kutseka bwino kwa chubu cha neural.

Onani mndandanda wazakudya 7 zomwe zimawonjezera mwayi wanu woyembekezera.

3. Idyani chakudya chochepa

Ndikofunika kuchepetsa kudya kwa chakudya, monga mpunga, pasitala ndi mkate, makamaka m'mitundu yawo yonse. Chisamaliro ichi ndi chakudya chimapewa kusintha kwa pH ya abambo, yomwe imakonda kutenga pakati. Monga njira ina yopanda mkate woyera, mutha kudya buledi wamphesa ndi zipatso zosiyanasiyana tsiku lonse, chifukwa ngakhale ali ndi chakudya, michere yawo ndiyofunikira paumoyo wa mayi ndi mwana.

Kuphatikiza apo, kuchepetsa kumwa mowa ndi ndudu, ndi njira zina zomwe zimathandizira kuwonjezera mwayi wokhala ndi pakati. Onani apa mndandanda wopanda chakudya.

4. Kukhala ndi gawo limodzi nthawi yomweyo ndi bwenzi lanu

Kafukufuku wina akuwonetsa kuti chiwonetsero chachikazi chimakulitsa mwayi wokhala ndi pakati, kaya chimachitika nthawi imodzi kapena pambuyo pa bwenzi. Izi ndichifukwa choti nthawi yotulutsa oxytocin imatulutsidwa, yomwe imayambitsa zibowo pang'ono m'chiberekero zomwe zimathandizira kubweretsa umuna mu dzira. Kuphatikiza apo, chiwonongeko chimakhudza kwambiri kusamalira kupanikizika, komwe kumathandizanso kukulira chonde.

5. Muzichita masewera olimbitsa thupi nthawi zonse

Kusunga thupi lanu ndikulimbitsa thupi nthawi zonse kumathandizanso kuti mukhale ndi pakati mwachangu chifukwa zimapangitsa kuti magazi aziyenda bwino, kumawonjezera umuna ndi umunthu wabwino, kumachepetsa nkhawa komanso kupsinjika, komanso kumawongolera kuwongolera kwa mahomoni.

Kuti muchite izi, muyenera kuchita masewera olimbitsa thupi kwa mphindi 30 tsiku lililonse, kuti zitheke kugunda kwamtima wanu kawiri kapena katatu pamlungu.