Buku Loyamba la Kuyimirira Paddleboarding

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Zikuwoneka ngati gehena pamene Olivia Wilde azichita, koma zikafika poyimirira paddleboarding nokha, simungafulumire kukwera. Zikuwoneka ngati chinthu chokhacho chomwe chimakhala ndi anthu owonda ndendende omwe ali ndi malingaliro abwino.

Sizowona! Kuyimilira paddleboarding ndi imodzi mwazomwe zimafikiridwa kwambiri nthawi yotentha (zonse zomwe mukusowa ndi bolodi ndi madzi!), Ndipo imatha kuwotcha ma calorie 500 pa ola pomwe ikuthandizani kujambula konsekonse. Malinga ndi zomwe zachitika posachedwa kuchokera ku Outdoor Foundation, panali okwera 1.5 miliyoni oyenda ku US mu 2012-ndipo, kutengera Instagram, masewerawa akungokulirakulira.

"SUP ndimtundu wabwino kwambiri wolimba chifukwa umalimbana ndi gulu lililonse la minofu," atero a Gillian Gibree, othamanga kwambiri pa SUPer, wothamanga wa Roxy, komanso woyambitsa Paddle Into Fitness. Mumagwiritsa ntchito miyendo yanu poyeserera, mikono yopalasa, ndikuwotcha maziko anu kuti mukhale okhazikika, akufotokoza. Kuphatikiza apo, mukakhala pamtunda wosakhazikika (monga nyanja), mumamva bwino mu quads ndi glutes. Chifukwa chake kutatha chilimwe pagombe, ino ndiyo nthawi yanu yolowera ndi malangizo awa kuti mupambane SUP!

Phunzitsani Thupi Lanu Pamtunda

KUGWIRITSA NTCHITO ndikulimbitsa thupi kwathunthu, koma kulimbitsa minofu yanu yamkati ndi yam'mbuyo musanalowe m'madzi kudzakuthandizani kuti mukhale otetezeka kwambiri, chifukwa maziko olimba amachititsa kuti kusakanikirana kukhale kosavuta. Mitundu yomwe ingathandize kwambiri kulimbitsa thupi imaphatikizapo mapulani a abs, mapangidwe ammbali kuti akwaniritse zofunikira, ndi dolphin pose kuti akwaniritse mapewa, mikono, kumbuyo kwenikweni, atero a Gibree. Gibree amayamika SUPing yake ndi kuthamanga kwa mayendedwe ndi yoga. (Wotopa ndi matabwa wamba? Tili ndi Zoyeserera Zazikulu 31 za Thupi Lopha Anthu.)

Gwirizanani ndi kalembedwe

Ma bikini a Itty-bitty atha kuwoneka bwino muzithunzi zanu za Instagram, koma oyamba kumene ayenera kupita kuti akafufuze zambiri pa bolodi, kuti athe kuyenda momasuka komanso osadandaula za chilichonse chomwe chingagwere ngati agwera! Ndibwinonso kuyang'ana zovala zoteteza dzuwa pansalu kuti ziteteze khungu lowonjezera. Zovala zosunthika zosunthika zimapangitsa kukhala kosavuta kuchoka kumadzi kupita kugombe kupita kunyanja ya margarita mwachangu. Mott 50, Graced by Grit, ndi Beach House Sport ndi mitundu itatu yatsopano yomwe ikutsogolera muzovala zokongola, zogwira ntchito zapamadzi (onani zomwe timakonda pamwambapa). (Pezani Mabotolo Abwino Kwambiri A Thupi Lanu.)

Pezani Bungwe Loyenera

Osati matabwa onse amapangidwa ofanana, chifukwa chake ngati mukugula nokha kapena mukungobwereka imodzi, yang'anani china chake chomwe chikugwirizana ndi thupi lanu komanso luso lanu. "Maonekedwe ozungulira, opangidwira madzi athyathyathya ndi mafunde ang'onoang'ono, pakati pa 9'-10 'yokhala ndi malita a 140-150 ndi bolodi loyambira kwambiri kwa okwera azimayi ambiri," atero a Marc Miller, omwe anayambitsa ISLE Surf & SUP. Ngati mungakhale pamafunde ambiri ndipo mukufuna zovuta zambiri, bolodi laling'ono, locheperako silikhala lolimba (kotero mufunika kulimbikira), koma kuyenda mosavuta mumadzi ovuta. Mukhozanso kusankha pakati pa matabwa ofewa, omwe ali ndi pulasitiki yolimba pansi ndi chithovu, matabwa a inflatable, ndi matabwa olimba a epoxy. Ngati mukugula bolodi lanu koyamba, ma board inflatable, monga 10 'Isle All Around Blue Inflatable' omwe amagulitsidwa kwambiri, amakhala ochezeka ndipo amatengera kukula kwa chikwama chogona, atero a Miller. Amalimbikitsa omenyera nkhondo kumapeto kwa sabata kumamatira papulasitiki wopepuka kapena zotayidwa zosinthika.

Phunzirani Njira Yangwiro

Za kupalasa kumeneko… Kulakwitsa kwakukulu komwe oyamba kumene amapanga ndikusunga chopalasira chakumbuyo, akutero Gibree. Phunzitsani: Ikani dzanja limodzi pamwamba, ndipo dzanja linalo pafupifupi theka. Onetsetsani kuti manja anu sali pafupi kwambiri ndipo tsamba likutsogolo. Kukhala ndi kaimidwe koyenera pa bolodi nakonso ndikofunikira kuti mukhale wowongoka. Imani pakatikati pa bolodi, mapazi ofanana ndikutalika m'lifupi. "Kumbukirani kuti mukamayenda, manja anu akuyenera kukhala otsogola kutanthauza kuti maziko anu akuyenera kugwira ntchitoyi kuti akupititseni patsogolo, osati ma biceps anu," akutero a Gibree. (Gwiritsani ntchito mikono yanu pamtunda ndi ma Moves 5 a Toned Triceps.)

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