Momwe mungapangire kuti mwana wanu azidya zipatso ndi ndiwo zamasamba

Zamkati

• Malangizo pa chakudya kuti asakhale ovuta

Kupangitsa mwana wanu kudya zipatso ndi ndiwo zamasamba kungakhale ntchito yovuta kwambiri kwa makolo, koma pali njira zina zomwe zingathandize kuti mwana wanu azidya zipatso ndi ndiwo zamasamba, monga:

1. Nenani nkhani ndikusewera masewera ndi zipatso ndi ndiwo zamasamba kulimbikitsa mwana kuti azidya;
2. Sinthani pokonzekera ndipo popereka masamba, mwachitsanzo, ngati mwana sadya kaloti wophika, yesani kuwaika mumupunga;
3. Kupanga mbale zopanga, zosangalatsa komanso zokongola ndi zipatso;
4. Musamulange mwanayo ngati akukana ndiwo zamasamba, kapena zipatso, kapena kumukakamiza kuti azidya, chifukwa amatha kuyanjanitsa chakudyacho ndi choipa;
5. Khalani chitsanzo, kudya mbale yomweyo ndi masamba kapena zipatso zomwe mukufuna kuti mwana adye;
6. Lolani mwanayo athandize kukonza chakudya, kufotokoza masamba omwe mukugwiritsa ntchito, chifukwa chake ndi momwe mungakonzekere;
7. Pangani mayina oseketsa zamasamba ndi zipatso;
8. Kutengera mwana kumsika kusankha ndi kugula zipatso ndi ndiwo zamasamba;
9. Nthawi zonse muzikhala ndi masamba patebulo, ngakhale ngati mwanayo sakudya ndikofunikira kuti azolowere mawonekedwe, utoto, ndi kununkhira kwamasamba omwe sakonda.

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Masamba amakomedwe amasintha pakapita nthawi, choncho ngakhale atakana zipatso kapena ndiwo zamasamba koyamba, ndikofunikira kuti makolo aziperekanso zipatsozo kapena masamba osachepera khumi. Ndizolimbitsa thupi lilime komanso ubongo. Werengani zambiri pa:

• Momwe mungalimbikitsire mwana wanu kudya
• Kukana chakudya sikungokhala kotopetsa kwa mwana

Onani maupangiri ena othandizira mwana wanu kudya bwino powonera kanemayu pansipa.

Pofuna kukonza zakudya za mwana wanu, ndikofunikira kuchotsa koloko muzakudya, chifukwa chake pali zifukwa zisanu zosapatsa mwana wanu soda.

Malangizo pa chakudya kuti asakhale ovuta

Kuti nthawi yakudya ikhale nthawi yabwino kubanja, kuphatikiza omwe ali ndi ana patebulo, ndikofunikira kupatula nthawi yakudya:

• Musapitirire mphindi 30;
• Palibe zosokoneza ndi phokoso ngati wailesi kapena kanema wawayilesi (nyimbo yozungulira ndi njira yabwino);
• Zokambirana nthawi zonse zimakhala zokambirana ndipo simakhala ndi nthawi yokumbukira zoyipa zomwe zidachitika masana;
• Osakakamira kuti mwanayo, yemwe safuna kudya, adye, kungoti asadzuke patebulo pomwe banja lili patebulo;
• Khalani ndi malamulo amakhalidwe abwino patebulo monga: gwiritsani chopukutira kapena musadye ndi manja anu.

M'nyumba momwe muli ana omwe samadya bwino kapena mosavuta, ndikofunikira kuti tisapangitse nthawi yakudya kuti ikhale yovuta komanso yoyipa, iyenera kukhala nthawi yomwe aliyense amalakalaka kukhala limodzi osati chakudya chokha.

Ma Blackmails onga: "ngati simukudya mulibe mchere" kapena "ngati simukudya sindikulolani kuti muwonere TV", sayenera kugwiritsidwa ntchito. Chakudyacho ndi mphindi yomwe singasinthidwe, sipangakhale chosankha kapena zokambirana.