Kupweteka pamapazi: zomwe zingakhale komanso zoyenera kuchita

Zamkati

• 1. Zimamuchulukira pamapazi
• 2. Mimba
• 3. Plantar fasciitis
• 4. Tendinitis kapena calcaneus bursitis
• 5. Bunion
• 6. Rheumatism
• 7. Phazi la ashuga
• Momwe mungachepetsere kupweteka kwa phazi

Kupweteka kumapazi nthawi zambiri kumachitika chifukwa chovala nsapato zazitali kapena nsapato zazitali kwa nthawi yayitali, kuchita zolimbitsa thupi kwambiri kapena chifukwa chokhala ndi pakati, mwachitsanzo, osakhala wovuta ndipo amatha kuchiritsidwa kunyumba kokha ndikupuma, kugwiritsa ntchito ayezi ndi kutikita minofu.

Komabe, ngati kupweteka kwa phazi sikutha ndi mankhwalawa, zitha kukhala zowonetsa kuti kupweteka kumayambitsidwa ndi zovuta zazikulu monga plantar fasciitis, tendonitis kapena rheumatism, zomwe ziyenera kuthandizidwa molingana ndi malangizo a orthopedist kapena physiotherapist.

Zomwe zimayambitsa kupweteka kwa mapazi ndi:

1. Zimamuchulukira pamapazi

Kupweteka kumatha kuchitika chifukwa chodzaza ndi mapazi, zomwe zitha kukhala chifukwa choti munthuyo ndi wonenepa kwambiri kapena chifukwa chovala nsapato zolimba kapena nsapato zazitali. Kuphatikiza apo, zimamuchulukira zimatha kuchitika pambuyo poyenda mtunda wautali, kulimbitsa thupi kwambiri, kukhala ndi zizolowezi zogwira ntchito, kapena kuyimirira pamalo omwewo kwanthawi yayitali.

Zoyenera kuchita: Kuyika mapazi anu m'mbale yamadzi ozizira, ayezi paketi kwa mphindi 15, komanso kutikita minofu kumapazi kungathandize kuchepetsa kupweteka, koma ndikofunikanso kuvala nsapato zabwino, zoyenera, kupewa kukhala pamalo amodzi nthawi yayitali, kuonda ndi kupuma mokwanira.

2. Mimba

Kupweteka kwa phazi kumakhala kofala pakakhala pakati ndipo kumatha kukhala kokhudzana ndi kunenepa, kuvuta pakubwera kwamitsempha, kusayenda bwino kwa magazi komanso kutupa kwa miyendo ndi mapazi, zomwe zimawapweteka kwambiri, makamaka kumapeto kwa tsikulo.

Zoyenera kuchita: Poterepa, njira imodzi yomwe ingathandizire kuchepetsa kupweteka kwa mapazi ndikugona chagada ndi mapazi anu atakwezedwa, chifukwa imathandizira kuyenda kwa magazi ndikuthandizira kuthana ndi ululu. Kuphatikiza apo, kuyika mapazi anu mu beseni ndi madzi ozizira kungathandizenso kuchepetsa kupweteka kwa mapazi anu.

3. Plantar fasciitis

Plantar fasciitis ndikutupa komwe kumakhudza fascia, komwe ndi minofu yomwe imapezeka pansi pa phazi. Kusinthaku ndikofanana kwambiri ndi chidendene, chifukwa kukokomeza kopitilira muyeso kumathandizira kupangika kwa fupa la fupa, lotchedwa spur. Chizindikiro chachikulu ndikumva kuwawa pansi pa phazi podzuka ndikuponda pansi, zomwe zimatha kuchitika atapuma maola ochepa.

Zoyenera kuchita: Poterepa, tikulimbikitsidwa kuyika ayezi pomwepo ndikupanga kutikita minofu, komwe kungachitike pogwiritsa ntchito mabulo kapena manja. Onani maupangiri ena oti muthane ndi plantar fasciitis and spur muvidiyo yotsatirayi:

4. Tendinitis kapena calcaneus bursitis

Ululu umamveka kumapeto komaliza kwa Achilles tendon kapena kumbuyo kwa chidendene, ndipo umaipiraipira potembenuzira phazi (dorsiflexion) ndipo kungakhale kovuta kugwira marble ndi zala. Thupi limatha kukhala lolimba pambuyo pakupuma kwakanthawi, ndipo limayamba kusunthika ndikoyenda komanso kulimbikitsa. Ikhozanso kuchitika munthuyo akasinthana nsapato zachizolowezi ndi sneaker ndikuyenda ulendo wautali.

Zoyenera kuchita: Zochita zolimbitsa thupi za 'mbatata za mwendo', kutikita minofu ya ng'ombe, kulimbikitsa tendon yokha, ndipo pamapeto pake mugwiritse ntchito ma compress ozizira kapena ayezi kwa mphindi 15.

5. Bunion

Kupweteka kwa mbali ya phazi ndi kupatuka kwa mafupa kumatha kuyambitsidwa ndi bunion, vuto lomwe limakonda kupezeka mwa azimayi omwe amavala nsapato zazitali komanso zala zazitali kwa nthawi yayitali. Kusinthaku kumabweretsa ululu waukulu, ukayaka ndipo dera limatha kukhala lofiira.

Zoyenera kuchita: Zitha kuwonetsedwa kuti zimagwiritsa ntchito ziboda kapena zopatula zala zakuthambo ndi kutikita minofu kwanuko ndi gel osakaniza kapena yotsekemera kapena mafuta okoma amondi, chifukwa mafuta achilengedwe awa amathandizira kusintha kwa magazi ndikuchepetsa kupweteka, kufiira komanso kutupa kwa mapazi. Onani mu kanemayu pansipa machitidwe ena omwe amathandiza kuthetsa kupweteka kwa phazi komwe kumayambitsidwa ndi bunion:

6. Rheumatism

Rheumatism ndimkhalidwe womwe umadziwika ndikusintha kwamalumikizidwe ndipo ukhoza kukhala ndi chimodzi mwazizindikiro zowawa pamapazi, mwachitsanzo. Mvetsetsani bwino chomwe rheumatism.

Zoyenera kuchita: Poterepa, a rheumatologist atha kulimbikitsa kugwiritsa ntchito mankhwala omwe angachepetse zizindikilozo, ndipo physiotherapy imawonetsedwanso. Ngati palibe zizindikiro zakutupa, ma compress ofunda amatha kuwonetsedwa pamalopo, komabe, ngati zizindikilo zotupa zitha kupezeka, kulumikizana palimodzi ndi machitidwe omwe akuwonetsedwa ndi physiotherapist atha kulimbikitsidwa.

7. Phazi la ashuga

Phazi la ashuga ndichimodzi mwazovuta za matenda ashuga zomwe zimatha kuchitika ngati mankhwala sanachitike malinga ndi malangizo a endocrinologist. Chifukwa chake, pakhoza kukhala kukula kwa phazi la ashuga, lomwe limadziwika ndi kupweteka kwambiri, mawonekedwe a mabala komanso chiwopsezo chowonjezeka cha matenda.

Zoyenera kuchita: Kuphatikiza pa kusunga magazi m'magazi nthawi zonse, ndikofunikira kuvala nsapato yoyenera ndikuwona mapazi anu tsiku lililonse mabala kapena kuvulala. Ngati mabala atha kukhala ofunikira kugwiritsa ntchito maantibayotiki, mafuta opha maantibayotiki pomwepo, kugwiritsa ntchito mavalidwe, omwe amafunika kusintha tsiku ndi tsiku. Onani zambiri zakusamalidwa kwa phazi la ashuga ndi zovuta.

Momwe mungachepetsere kupweteka kwa phazi

Nthawi zambiri, kupweteka kwa phazi kumatha kutonthozedwa pokhapokha ndikupuma ndikuwotcha kenako ndikutsitsa kumapeto kwa tsiku ndi chinyezi, mwachitsanzo. Mwambiri, malingaliro ena ofunikira mofanana ndi awa:

• Valani nsapato zabwino komanso zosinthasintha;
• Chitani zolimbitsa phazi, monga kuzungulira kapena kusuntha phazi lanu mmwamba ndi pansi;
• Pewani kuvala nsapato zolimba, nsapato zazitali kapena kuyimirira kwa nthawi yayitali;
• Kuchulukitsa kumatha kuchitidwa ndi zonunkhira zonona kapena mafuta, koma mutha kugwiritsanso ntchito mafuta kapena ma gels okhala ndi zotsutsana ndi zotupa, monga Diclofenac kapena Gelol.

Ngati kupweteka kumachitika pafupipafupi ndipo sikuchepetsa ndi malangizo omwe ali pamwambapa, kukakambirana ndi azachipatala ndikulimbikitsidwa kuti athe kuwunikira ndikuwonetsa chithandizo chofunikira kwambiri pamilandu iliyonse, chifukwa nthawi zina kuchitidwa opaleshoni kuti akonze bunion kapena spur kumatha kuwonetsedwa.