Mano ovekera: nthawi yoyika, mitundu yayikulu ndi kuyeretsa

Zamkati

• Mitundu yayikulu yamano ovekera
• Momwe mungachotsere mano ovekera kunyumba
• Momwe Mungatsukitsire Mano Othandizira

Kugwiritsa ntchito mano a mano nthawi zambiri kumalimbikitsa mukakhala mulibe mano okwanira pakamwa kuloleza kudya kapena kulankhula popanda vuto, koma amathanso kugwiritsidwa ntchito pongofuna kukongoletsa, makamaka ngati dzino likusowa kutsogolo kapena owerengeka akusowa.Mano amachititsa nkhope kuwoneka yosalala.

Ngakhale ndizofala kwambiri kuti mano ovekera azigwiritsidwa ntchito ndi okalamba, chifukwa cha kugwa kwa mano, amathanso kuwonetsedwa kwa achinyamata, pakakhala kusowa kwa mano chifukwa cha zifukwa zina, monga ngozi, ma syndromes kapena chifukwa cha kusowa kwa mano okhazikika, mwachitsanzo.

Mitundu yayikulu yamano ovekera

Pali mitundu iwiri ikuluikulu ya mano ovekera:

• Mano ovekera: kwathunthu m'malo mano onse mu Chipilala, kukhala, choncho, kawirikawiri pafupipafupi okalamba;
• Mano ovekera pang'ono: kubwezera kutayika kwa mano ndipo nthawi zambiri amakonzedwa mothandizidwa ndi mano oyandikana nawo.

Nthawi zambiri, mano onse ochotsera amachotsedwera kuti akhale ndi ukhondo woyenera ndikulola pakamwa kupumula, komabe, pakangotsala dzino kapena awiri, dotolo amatha kulangiza kugwiritsa ntchito chomera, chomwe chimamangiriridwa ndi dzino. , sikutheka kuchichotsa kunyumba. Dziwani zambiri za kuyika komanso nthawi yomwe imagwiritsidwa ntchito.

Momwe mungachotsere mano ovekera kunyumba

Mano ochotsera amatha kuchotsedwa kunyumba kuti akayeretse moyenera, komanso kulola kuti nkhama zipumule. Kuchotsa denture muyenera:

1. Muzimutsuka pakamwa panu ndi madzi ofunda kapena kutsuka m'kamwa, kuchotsa guluu m'mano ovekera;
2. Sindikizani mano ake kudzera mkati mwa mano, kukankhira kunja kwa kamwa;
3. Gwedezani mano pang'ono pang'ono mpaka itachoka kwathunthu, ngati kuli kofunikira.

Munthawi yoyamba kugwiritsidwa ntchito, nsonga yabwino ndikudzaza bafa laku bafa ndi madzi kuti, ngati denture ikagwa mwangozi, pamakhala chiopsezo chochepa chophwanyika.

Momwe Mungatsukitsire Mano Othandizira

Pambuyo pochotsa mano ovekera, ndikofunikira kwambiri kuti muyeretsedwe kuti muteteze kusakanikirana kwa dothi ndikupanga mabakiteriya omwe, kuphatikiza pakupangitsa kununkhira, amathanso kubweretsa mavuto monga gingivitis kapena cavities.

Kuti muchite izi, kuyeretsa mano ndikulangizidwa:

1. Dzazani kapu ndi madzi ndi mankhwala oyeretsera, monga Corega kapena Polident;
2. Sambani mano, pogwiritsa ntchito madzi ndi mankhwala otsukira mano, kuchotsa dothi ndi zinyalala zomatira;
3. Sakanizani mano mu galasi ndi madzi ndi mankhwala usiku wonse.

Ndikofunikanso kuti musaiwale kuyeretsa m'kamwa, kutsuka ndi kutsuka pakamwa pang'ono m'madzi kapena kupukuta ndi nsalu yoyera yoyera. Msuwachi uyenera kugwiritsidwa ntchito pakadali mano, chifukwa umatha kuwononga nkhama, zomwe zimawonjezera chiopsezo chotenga matenda pakamwa.

M'mawa, ingochotsani mano obentchera kuchokera mu chikho, pitani madzi pang'ono, youma, pezani guluu wamano ovekera ndikuyika pakamwa panu kachiwiri.