Momwe mungaletse kusamba mosamala

Zamkati

• Kodi ndizotheka kusiya kusamba nthawi yomweyo?
• Zomwe muyenera kuchita kuti musiye kusamba
• Pamene akusonyezedwa kusiya kusamba
• Ndani sayenera kusiya kusamba
• Momwe mungaletsere kusapeza komwe kumayambitsidwa ndi msambo

Pali njira zitatu zothetsera kusamba kwakanthawi:

1. Tengani mankhwala Primosiston;
2. Sinthani piritsi yolera;
3. Gwiritsani ntchito mahomoni IUD.

Komabe, ndikofunikira kuti azimayi azitha kuwunika thanzi la mayiyo ndikuwonetsa njira yabwino yoletsera kusamba.

Ngakhale azimayi ena amamwa madzi ndi mchere, madzi ndi viniga kapena kugwiritsa ntchito mapiritsi am'mawa, izi sizimalangizidwa chifukwa zitha kukhala zowononga thanzi ndikusintha kuchuluka kwa mahomoni mthupi, kuphatikiza pokhala opanda umboni wasayansi. Kuphatikiza apo, zimakhala zovuta kudziwa ngati njira yolerera inali yothandiza ngati mayiyo agonana.

Mankhwala a Ibuprofen alibe vuto lililonse kusamba kotero sangathe kugwiritsidwa ntchito kupititsa patsogolo, kuchedwetsa kapena kusokoneza msambo, chifukwa ali ndi zovuta zina komanso zotsutsana, ndipo ayenera kugwiritsidwa ntchito ndiupangiri wa zamankhwala.

Kodi ndizotheka kusiya kusamba nthawi yomweyo?

Palibe njira yotetezeka kapena yothandiza yoletsera kusamba nthawi yomweyo, chifukwa chake ngati mukufuna kusiya msambo chifukwa chakupita sabata yamawa kapena mwezi wamawa, lankhulani ndi dokotala wanu kuti mupeze njira yabwino yochedwetsera kusamba.

Zomwe muyenera kuchita kuti musiye kusamba

Njira zina zothetsera kusamba ndi izi:

• Kwa masiku 1 kapena 2

Ngati mukufuna kupita patsogolo kapena kuchedwetsa nthawi yanu masiku 1 kapena 2, ndibwino kuti mutenge Primosiston, ndipo akuyenera kuwonetsedwa ndi azimayi azachipatala. Chongani chikalatachi ndikuphunzira momwe mungatengere Primosiston.

• Kwa mwezi umodzi

Ngati mukufuna kupita mwezi umodzi osasamba, choyenera ndikusintha mapaketi oletsa kulera omwe mudazolowera kale. Mwanjira imeneyi, muyenera kungotenga piritsi loyamba papaketi yatsopanoyo pakatha paketi yoyamba.

• Kwa miyezi ingapo

Kukhala osasamba kwa miyezi ingapo ndizotheka kugwiritsa ntchito mapiritsiwo kuti mugwiritse ntchito mosalekeza, chifukwa ali ndi vuto lochepa la mahomoni ndipo amatha kugwiritsidwa ntchito mosalekeza, osapumira chifukwa chake palibe magazi. Njira ina ndiyo kuyika mahomoni a IUD muofesi ya dokotala. Komabe, ngakhale njira ziwirizi zimabweretsa kusamba, pakhoza kukhala kutuluka magazi pang'ono nthawi iliyonse pamwezi, zomwe zitha kukhala zoyipa.

Pamene akusonyezedwa kusiya kusamba

Dokotala angaone kuti ndikofunikira kuti asiye kusamba kwakanthawi pomwe kutaya magazi kumafooka chifukwa cha zinthu zina monga kuchepa magazi, endometriosis ndi ma uterine fibroids ena. Pazochitikazi dokotala wazachipatala adzawonetsa njira yabwino kwambiri yoletsera kusamba kwakanthawi kwakanthawi mpaka matendawa atayang'aniridwa moyenera komanso kutaya magazi sikovuta.

Ndani sayenera kusiya kusamba

Atsikana asanakwanitse zaka 15 sayenera kusiya kusamba chifukwa mzaka zoyambirira za msambo ndikofunikira kuti iye ndi azimayi ake azitha kuwona nthawi yayitali, kuchuluka kwa magazi omwe atayika komanso ngati zizindikiro za PMS zapezeka. ngati alipo. Izi zitha kukhala zofunikira kuwunika thanzi la njira yoberekera ya atsikana, ndipo pogwiritsa ntchito njira zolepheretsa kusamba, sizingayesedwe.

Momwe mungaletsere kusapeza komwe kumayambitsidwa ndi msambo

Ngati simungathe kusamba chifukwa cha PMS kapena kukokana, mutha kugwiritsa ntchito njira zina monga:

• Idyani zakudya zowonjezera mu omega 3, 6 ndi 9;
• Mukhale ndi madzi atsopano a lalanje m'mawa uliwonse;
• Idyani nthochi zambiri ndi soya;
• Tengani tiyi wa chamomile kapena ginger;
• Tengani vitamini B6 kapena madzulo Primrose mafuta;
• Chitani zolimbitsa thupi tsiku lililonse;
• Tengani mankhwala monga Ponstan, Atroveran kapena Nisulid motsutsana ndi colic;
• Gwiritsani ntchito njira zolerera monga mphete ya nyini kapena implant yokhazikika kusamba.

Nthawi zambiri, kusamba kumatha pafupifupi masiku 3 mpaka 10 ndipo kumabwera kamodzi pamwezi, koma pakakhala kusintha kwa mahomoni kapena matendawa atakhala, kusamba kumatha kutalika kapena kubwera kangapo pamwezi. Onani zina mwa zoyambitsa ndi zomwe mungachite ngati mukusamba kwa nthawi yayitali.