Kodi mumaganizira za chakudya nthawi zonse?

Zamkati

• Momwe mungadziwire ngati muli ndi malingaliro onenepa

Anthu omwe amangokhalira kuganizira za chakudya nthawi zonse kapena kutsirira pakamwa nthawi iliyonse akawona malonda kapena kanema yomwe ili ndi chakudya chosangalatsa, atha kukhala ndi vuto lochepetsa.

Pofuna kupewa izi, munthuyo atha kupanga zolemba za chakudya kuti aziyang'anitsitsa chilichonse chomwe angadye masana, nthawi zonse muzidya nthawi yoyenera, kupewa zokhwasula-khwasula masana, kuyika chilichonse chomwe angadye pachakudyacho mbale imodzi osabwereza kudya, yerekezerani kuchuluka kwa chakudya chomwe chili m'mbale yanu ndi cha anzanu ndi abale anu ndikupewa kususuka.

Koma ngati pali zomwe zimayambitsa kukhumba chakudya, mutha kuyesa kuchita masewera olimbitsa thupi kuti muchepetse kupsinjika, chisoni komanso nkhawa.

Momwe mungadziwire ngati muli ndi malingaliro onenepa

Kuti muzindikire malingaliro amafuta muyenera kudziwa zokhumba ndi malingaliro okhudzana ndi chakudya ndipo, ngati kuli kofunikira, pemphani thandizo kwa abwenzi ndi abale. Zitsanzo zina zamaganizowa ndi izi:

• Nthawi zonse ndimaganiza za chakudya ndi zomwe mungadye kenako;
• Limbani nthawi iliyonse mukawona malonda kapena kanema pa intaneti zomwe zimakhudza chakudya;
• Idyani ngakhale simudzakhala ndi njala, chifukwa choti chakudyacho chikuwoneka chosakanika;
• Kuganiza kuti chakudya sichikwanira komanso kukhala ndizambiri zofunikira patebulo nthawi yachakudya;
• Khalani ndi kulakalaka chakudya nthawi zonse ndipo chitani zonse zotheka kuti mukwaniritse;
• Nthawi zonse mukapita kokayenda, ganizirani kaye zomwe mungadye pamalo amenewo;
• Kusankha malo oti muziyenda chifukwa cha chakudya chomwe chingapezeke osati zokopa zakomweko;
• Idyani ndi kupitiriza kudya nthawi iliyonse mukakhala ndi chisoni kapena nkhawa;
• Ganizirani zazakudya kapena chakudya chotsatira mukakhala kuti simunamalize ndi zomwe mumadya;
• Kulephera kudziletsa mukamapita zodzichitira kapena mukujambula, mukudya momwe mungathere;
• Chitani izi kumapeto kwa sabata chifukwa chakudyacho chimayamba Lolemba.

Upangiri wabwino ndikumamvera kutsutsidwa kuchokera kwa abale kapena abwenzi, chifukwa nthawi zambiri amatha kuzindikira malingaliro ang'onoang'ono omwe amawonetsa malingaliro amtundu wamafuta.

Kuphatikiza pa kugwiritsa ntchito njirazi, ndikofunikira kudziwa kuti kulakwitsa ndichinthu chachilendo komanso kuti kudya maswiti kapena mafuta pang'ono nthawi ndi nthawi sichikhala chifukwa chosiya zakudya, kudya maswiti kumapeto kwa sabata kulibe vuto kuposa masiku ambiri osadya chilichonse kenako ndikudya maswiti ambiri kapena mafuta ena kwa masiku angapo.

Kuphatikiza apo, kudya zakudya zopepuka kapena zopepuka sizomwe zimakhala zabwino nthawi zonse kwa iwo omwe akufuna kuonda, adziwe chifukwa chake ndikusankha bwino.