Zolakwa 8 Zowopsa za Kondomu Zomwe Mungakhale Mukupanga

Zamkati

• Simunayang'ane Kondomu
• Amaona Kuti Awiri Ndiabwino Kuposa Mmodzi
• Amaziyika Nthawi Yolakwika
• Simunatsine Malangizo
• Mumagwiritsa Ntchito Mtundu Wolakwika wa Lube (kapena Pitani Palimodzi)
• Muli Ndi Ubale Wapanso, Wosakhalanso Ndi Makondomu
• Onaninso za

Nayi bummer stat: Mitengo ya chlamydia, gonorrhea, ndi syphilis yafika ponseponse ku US, malinga ndi lipoti laposachedwa la Centers for Disease Control and Prevention (CDC). (Mu 2015, anthu opitilira 1.5 miliyoni a chlamydia adanenedwa, kuwonjezeka kwa 6% kuchokera mu 2014. Gonorrhea inali pamilandu 395,000, 13%; ndipo pafupifupi 24,000 a syphilis adanenedwa, kuwonjezeka kwa 19 peresenti.

Njira yokhayo yotetezera kutenga matenda opatsirana pogonana ndiyo kudziletsa kwathunthu, koma tiyeni tikhale owona mtima, sizomwe zimachitika nthawi zonse, chifukwa chake makondomu ndiye chinthu chotsatira kwambiri. (Kuphatikiza apo, mutha kugonana bwino ndi imodzi mwa makondomu asanuwa.) Chowonadi ndichakuti, sizothandiza kwenikweni, makamaka ngati simukuwagwiritsa ntchito moyenera. Dzitetezeni popewa chimodzi mwazolakwika zomwe zimachitika kawirikawiri.

Simunayang'ane Kondomu

Simusowa kuti mupite ku Inspector Gadget, koma onaninso tsiku lomwe lidzawonongeke ndikuonetsetsa kuti mapaketi asadalipo, atero a Laurie Bennett-Cook, katswiri wazachipatala ku Los Angeles. Payenera kukhala khushoni kakang'ono ka mpweya mukakanikizira zokutira ndikumverera kopanda mafuta. Ndipo kuyendera pang'ono kumeneku sikuyenera kukhala kosavomerezeka. "Ikafika nthawi yovala kondomu, mutha kunena kuti, 'Ndiloleni ndikutengereni,' ndipo mugwiritse ntchito ngati mwayi wanu kuti muwone," akutero Bennett-Cook. (Ndizovuta pang'ono? Mwina, koma iyi ndi nkhani imodzi yokha yomwe muyenera kukhala nayo kuti mukhale ndi moyo wathanzi.) Kuyang'ana kondomu ndikofunikira makamaka ngati akupereka zida. (Simukudziwa, kondomu ikadatha kukhala itagundidwa chikwama chake kapena bokosi lamagolovesi m'galimoto yake kwa chaka chimodzi.) Ndipo kondomu ikakhala yakale kapena yosungidwa bwino, lalabala imawonongeka, ndikuwonjezera chiopsezo cholephera.

Amaona Kuti Awiri Ndiabwino Kuposa Mmodzi

"Anthu ena amaganiza kuti ali bwino atakhala ndi makondomu awiri pokhapokha wina ataphulika, koma sichoncho," akutero a Lauren Streicher, M.D., omwe ndi pulofesa wothandizira azachipatala ndi azimayi ku Feinberg School of Medicine ku Northwestern University. Zoona zake: Kugwira thumba kawiri kumayambitsa mikangano yambiri pakati pa makondomu, ndikupatsa mwayi kuti imodzi (kapena zonse ziwiri) zitha.

Amaziyika Nthawi Yolakwika

Nthawi yabwino yoti kondomu ipitirire ndi pamene mbolo yakula komanso musanakhudze nyini, adatero Streicher. Kuyika mochedwa ndi njira yosavuta yonyamulira chilichonse chomwe akudutsa. Ngati ayesa kuvala asanaimirire, mwina angavutike kuyivala, kondomu ikhoza kukhala yosakhazikika pa mbolo yake, ndipo ikhoza kumusokoneza kuti azule mokwanira.

Simunatsine Malangizo

Makondomu ambiri amapangidwa ndi nsonga yosungira kuti ikwaniritse umuna, koma ngati inu (kapena mnzanu) mugwiritsa ntchito yomwe ilibe izi, onetsetsani kuti pali malo okwanira. Ngati palibe malo, pali mwayi waukulu kuti padzakhala kusweka kondomu pamene mnyamata wako kukodzera chifukwa palibe malo umuna kupita,” anatero Streicher. Kusiya malo sikutanthauza kuwira kwa mpweya. Ngati kondomu ili ndi mpweya wotsalira, kumapangitsanso mwayi wosweka, akutero Rena McDaniel, M.Ed. Kusuntha kwanu: "Tsinani pamwamba kondomu momwe mukuyikiramo kuti musalole kuti mpweya ulowe mukamakhala pang'ono pamwamba," akutero.

Akugwiritsa Ntchito Kukula Kolakwika

Kukula ndikofunikira pankhani yama kondomu. "Ngati mnyamata amavala kukula kochepa kwambiri, choyamba, amavutika kuti avale, zimakhala zovuta, ndipo zimakhala zosavuta kusweka," akutero Streicher. Ndipo ngati agwiritsa ntchito yayikulu kwambiri? Itha kutuluka mosavuta, akuwonjezera Bennett-Cook. Ngakhale wokondedwa wanu atha kudzitsimikizira kuti ndi mtundu wa anyamata a Magnum okha, ngati sichoncho, lankhulani. Ingomuuza kuti mungakonde kugwiritsa ntchito kondomu ina. Kukhala ndi stash yanu, muma brand osiyanasiyana ndi makulidwe, kungakhale kothandiza. (BTW, onani makondomu awa ndi chifukwa.)

Mumagwiritsa Ntchito Mtundu Wolakwika wa Lube (kapena Pitani Palimodzi)

Makondomu amatha kuuma, kutanthauza kuti akhoza kusweka. A squirt wa lube atha kupita kutali. "Ngati inu (kapena mnzanu) muyika mafuta pang'ono m'kati mwa kondomu asanayambe kuvala, zimamuwonjezera chidwi," akutero McDaniel. Mafuta a kunja kwa kondomu angathandizenso kuti zinthu ziziyenda bwino komanso kuti ziziyenda bwino. Koma osafikira chinthu chakale chilichonse. Mafuta opaka madzi ndi abwino ndi makondomu a latex. Mafuta (monga mafuta odzola, mafuta odzola, mafuta odzola thupi, ndi zinthu zodabwitsa zomwe mnzanu wakuuzani kuti muyese), akhoza kufooketsa latex.

Mumayanjana Naye (ndi Kondomu) Pambuyo pa Kugonana

Chikalatacho chikachitika, sizachilendo kufuna kungogona pomwepo mophatikizana. Koma ngati atakhala mwa inu, kondomu imatha kutuluka akapita mopanda pake, zomwe zikutanthauza kuti anyamata ake onse atha pomwe simunkawafune. "Nthawi yabwino kwambiri yochotsera kondomu ndi pamene mbolo ikadali yovuta," akutero McDaniel. Sinthani malo anu modekha ndipo musaiwale kugwiritsitsa kondomu nthawi yochotsa kuti isazembere, akutero.

Muli Ndi Ubale Wapanso, Wosakhalanso Ndi Makondomu

Cholakwika chachikulu kwambiri chomwe aliyense angachite ndi thanzi lawo logonana ndimangogwiritsa ntchito kondomu nthawi zina (kapena nthawi zambiri). Kondomu ikhoza kukutetezani kokha mukamagwiritsa ntchito-zomwe ziyenera kukhala nthawi iliyonse. Zomwe zimafunika ndi nthawi imodzi popanda kukhala ndi china chake chomwe chimafuna mankhwala opha maantibayotiki (kapena choyipitsitsa, china chomwe inu sindingathe kuthana ndi). Pangani mawu oti "palibe magolovesi, palibe chikondi" mawu omwe mumakhala nawo.

Onaninso za