Chilichonse Chimene Muyenera Kudziwa Zokhudza Kupanga Mkangano

Zamkati

• Chidule
• Zizindikiro zakupunduka kwa mgwirizano
• Zomwe zimayambitsa kufooka kwa mgwirizano
• Nthawi yoti mupemphe thandizo
• Kuzindikira ndi chithandizo
• Kuyezetsa zamankhwala
• Thandizo lakuthupi / chithandizo chantchito
• Zipangizo
• Mankhwala
• Opaleshoni
• Zotsatira zakuchedwetsa chithandizo
• Kupewa kuwonongeka kwa mgwirizano

Chidule

Kulumikizana kwa minofu, kapena kupindika kwa mgwirizano, ndi chifukwa cha kuuma kapena kupindika m'matumba olumikizana ndi thupi lanu. Izi zitha kuchitika mu:

• minofu yanu
• tendon
• Mitsempha
• khungu

Muthanso kuwona kusokonekera kwa mgwirizano m'mapapiso anu ophatikizika. Imeneyi ndi minofu yolimba yolumikizana yolumikizana - ndi mafupa olumikizana - pakatikati kwambiri.

Zizindikiro zakupunduka kwa mgwirizano

Kukhazikika kwa mgwirizano kumalepheretsa mayendedwe abwinobwino. Zimayamba pakakhala kuti ziwalo zanu zolumikizika nthawi zambiri zimachepa. Izi zikutanthauza kuti mayendedwe anu azikhala ochepa. Mutha kukhala ndi zovuta:

• kusuntha manja anu
• kutambasula miyendo yanu
• kuwongola zala zanu
• kukulitsa gawo lina la thupi lanu

Ma contract amatha kuchitika m'malo osiyanasiyana amthupi mwanu, monga:

• Minofu. Mgwirizano wa minofu umaphatikizapo kufupikitsa ndi kumangitsa minofu.
• Magulu. Ngati pali mgwirizano mu kapisozi yolumikizira komwe mafupa awiri kapena kupitilira apo amalumikizana, mudzakumana ndi mayendedwe ochepa m'thupi lanu.
• Khungu. Khungu limatha kugwira ntchito pomwe lachita ngozi chifukwa chovulala, kuwotchedwa, kapena opaleshoni yapita. Izi zimachepetsa kuthekera kwanu kusuntha gawo limenelo la thupi lanu.

Chizindikiro chachikulu chaziphuphu chimachepa kuthekera kosuntha gawo la thupi lanu. Muthanso kukhala ndi zowawa, kutengera komwe kuli komanso chifukwa cha vutolo.

Zomwe zimayambitsa kufooka kwa mgwirizano

Zomwe zimayambitsa mgwirizano ndi kusagwira ntchito komanso zipsera chifukwa chovulala kapena kuwotchedwa. Anthu omwe ali ndi zovuta zina zomwe zimawalepheretsa kuti aziyenda ali pachiwopsezo chachikulu chaziphuphu.

Mwachitsanzo, anthu omwe ali ndi matenda a osteoarthritis (OA) kapena nyamakazi (RA) nthawi zambiri amakhala ndi mgwirizano. Popeza sakusuntha minofu ndi malumikizidwe awo kudzera munjira yawo yoyenda, ziphuphu izi ndizofunikira kwambiri kuti zilimbitse.

Mwachitsanzo, mgwirizano wophatikizika ndiofala kwa odwala omwe atuluka kuchipatala kapena atakhala kuchipatala kwa nthawi yayitali. Zimakhalanso zofala kwa anthu omwe adadwala matenda opha ziwalo ndipo zimayambitsa ziwalo.

Zina mwazifukwa zimaphatikizapo matenda obadwa nawo kapena omwe amayamba adakali ana, monga:

• Matenda owononga minofu. Anthu omwe ali ndi matendawa nthawi zambiri amakhala ndi minyewa yolimba chifukwa minofu yofooka kwambiri imalepheretsa kusuntha.
• Cerebral palsy (CP). Matendawa amachititsa kuti minofu ikhale yolimba komanso imalepheretsa kuyenda.
• Matenda apakati amanjenje. Izi zimaphatikizapo poliyo, multiple sclerosis (MS), kapena matenda a Parkinson.
• Matenda otupa. Kukhala ndi nyamakazi (RA) kumakuyika pachiwopsezo chachikulu chaziphuphu.

Nthawi yoti mupemphe thandizo

Mukatenthedwa kapena kuvulala, pitani kuchipatala mwachangu. Itanani yemwe akukuthandizani ngati simutha kusuntha gawo lomwe lakhudzidwa mwadzidzidzi.

Funani chithandizo cha matenda osachiritsika komanso zovuta zina monga nyamakazi. Chithandizo chingathandize kuchepetsa kapena kupewa zizindikiro.

Kuzindikira ndi chithandizo

Kuyezetsa zamankhwala

Wothandizira zaumoyo wanu adzakuyesani ndikufunsani za mbiri yanu yazachipatala. Khalani okonzeka kufotokoza za matenda anu. Wothandizira zaumoyo wanu angakufunseni za:

• malo enieni a vuto lanu
• kukula kwa zizindikiro zanu
• kuchuluka komwe mukuyendabe
• kuyenda kwanu m'derali kwaletsedwa kwanthawi yayitali bwanji

Wothandizira zaumoyo wanu amatha kuyitanitsa X-ray kapena mayeso ena kuti adziwe momwe muliri.

Thandizo lakuthupi / chithandizo chantchito

Thandizo lakuthupi ndi chithandizo cha pantchito ndi njira ziwiri zodziwika bwino kwambiri zamapangano. Amathandizira kukulitsa mayendedwe anu ndikulimbitsa minofu yanu.

Magawo azithandizo lakuthupi amafunikira kupezeka pafupipafupi pazotsatira zabwino. Wothandizira thupi lanu komanso wothandizira pantchito atha kukuwonetsani masewera olimbitsa thupi kunyumba. Angakupatseninso chithandizo chothandizira kuti musamavutike kuyenda.

Zipangizo

Muyenera kuvala chitsulo kapena chidutswa kuti muthandizire kutambasula minofu pafupi ndi vutoli. Makina osunthika (CPM) amatha kugwiritsidwa ntchito kusuntha gawo lomwe lakhudzidwa.

Mankhwala

Wothandizira zaumoyo wanu akhoza kukupatsani mankhwala kuti achepetse kutupa ndi kupweteka. Kwa anthu omwe ali ndi matenda a ubongo, poizoni wa botulinum (Botox) nthawi zina amalowetsedwa m'minyewa kuti muchepetse nkhawa komanso kuti muchepetse kupuma.

Opaleshoni

Kuchita opaleshoni kungafunike kutalikitsa minofu kapena kukonza mitsempha, minyewa, kapena mafupa omwe awonongeka pangozi.

Mwachitsanzo, dokotalayo akhoza kukonza mutu mu bondo lanu, ndikuyembekeza kuti mudzayambiranso kuyenda kwakanthawi. Pomwe cholumikizira chimasinthidwa chifukwa cha nyamakazi, ma contract amamasulidwa.

Zotsatira zakuchedwetsa chithandizo

Kuchedwetsa kapena kusiya chithandizo kumatha kukupangitsani kukhala kovuta kapena kosatheka kuti muyambenso kuyenda. Minofu yolimba, mafupa, ndi khungu zingasokoneze kugwira ntchito za tsiku ndi tsiku kunyumba ndi kuntchito.

Kwa anthu omwe ali ndi matenda monga cerebral palsy, muscular dystrophy, ndi multiple sclerosis mosalekeza chithandizo chamankhwala ndikulimbikitsidwa kukulitsa chithandizo chomwe chilipo ndi maubwino ake.

Ngati mwakhala mchipatala kwa nthawi yayitali kapena mwavulala, ndikofunikira makamaka kuuza wothandizira zaumoyo wanu za kuuma kapena kusayenda komwe mungakhale nako.

Kupewa kuwonongeka kwa mgwirizano

Kuchita masewera olimbitsa thupi pafupipafupi komanso kukhala ndi moyo wathanzi kumathandiza kupewa kulimba kwa minofu ndi kulumikizana.

Funsani omwe amakuthandizani azaumoyo, othandizira pantchito, kapena othandizira azachipatala za pulogalamu yabwino kwambiri yochitira masewera olimbitsa thupi. Mukamasewera masewera, kapena mukukweza zinthu zolemera, samalani kuti musavulale.

Ngati mwavulala, pitani kuchipatala nthawi yomweyo. Tsatirani malangizo awo othandizira kuti muteteze mgwirizano.

Thandizo lakuthupi, chithandizo chantchito, ndi zida zomwe zimangoyendetsa malo anu m'malo amathandizanso kupewa madera ovuta kuti asamaumire.