Barefoot kuthamanga: maubwino, zovuta ndi momwe mungayambire

Zamkati

• Ubwino ndi zovuta zoyendetsa opanda nsapato
• Momwe mungayendetse opanda nsapato bwinobwino
• Momwe mungayambire

Mukamayenda opanda nsapato, pali kuwonjezeka kwa kukhudzana kwa phazi ndi nthaka, kukulitsa ntchito ya minofu ya phazi ndi ng'ombe ndikuthandizira kuyamwa kwa zimfundo. Kuphatikiza apo, mapazi opanda kanthu amalola chidwi chachikulu pazosintha zazing'ono zomwe thupi liyenera kupanga kuti zisavulazidwe, zomwe sizikhala choncho nthawi zonse mukavala nsapato zothamanga ndi zoyamwa zabwino kapena zoyenera mtundu wa sitepe ya munthuyo.

Kuthamanga kosavala nsapato ndikulimbikitsidwa kwa anthu omwe adazolowera kale kuthamanga, ndichifukwa choti kuthamanga wopanda nsapato ndikofunikira kuti munthu azolowere kuyenda, motero kupewa kuvulala, chifukwa kuthamanga kumeneku kumafunikira kuzindikira kwa thupi.

Ubwino ndi zovuta zoyendetsa opanda nsapato

Mukamayenda opanda nsapato, thupi limatha kusintha bwino, osavulaza kwambiri bondo ndi ziuno, chifukwa mwachilengedwe gawo loyamba la phazi lomwe limakhudzana ndi nthaka ndi pakati pa phazi, lomwe limafalitsa mphamvu mwachindunji kwa minofu m'malo molumikizira mafupa. Kuphatikiza apo, iyi ndi njira yachilengedwe yolimbikitsira minofu yaying'ono mkati mwamapazi, yomwe imachepetsa mwayi wotupa monga plantar fasciitis.

Komabe, mukamayenda opanda nsapato pamakhala kusintha pang'ono pathupi, khungu pamapazi limayamba kukhala lolimba, ma thovu amwazi amatha kuwonekera ndipo nthawi zonse pamakhala chiopsezo chodulidwa ndi kuvulala chifukwa chamiyala panjira kapena magalasi osweka, mwachitsanzo .

Momwe mungayendetse opanda nsapato bwinobwino

Njira zabwino zothamangira nsapato popanda kuvulaza thupi lanu ndi izi:

• Yendetsani opanda nsapato pa chopondapo chopondapo;
• Yendani opanda nsapato pa mchenga wanyanja;
• Kuthamanga ndi 'magolovesi amiyendo' omwe ali mtundu wa sock yolimbitsa.

Njira ina yotetezeka ndiyo kuthamanga ndi nsapato zosathamangitsidwa zomwe zimakulolani kuti mutsegule zala zanu ndikuthamanga.

Kuyamba njira yatsopanoyi ndikofunikira kuyamba pang'onopang'ono kuti thupi lizolowere. Chofunikira ndikuyamba kuthamanga makilomita ochepa komanso kwakanthawi kochepa, chifukwa mwanjira imeneyi ndizotheka kupewa zala zakumapazi, zomwe mwasayansi zimatchedwa metatarsalgia, ndikuchepetsa chiopsezo cha microfracture chidendene.

Momwe mungayambire

Njira yabwino yoyambira kocheperako kapena kuthamanga kwachilengedwe ndikuyamba maphunziro anu pang'onopang'ono. Upangiri wabwino ndikuyamba posintha nsapato zothamanga zomwe mumakonda kugwiritsa ntchito 'magolovesi amiyendo' ndikuyenda pa chopondera kapena pagombe.

Pambuyo pa masabata angapo mutha kuyamba kuthamanga paudzu ndiyeno patadutsa milungu ingapo mutha kuthamanga osavala nsapato, komanso kuyambira ndi chopondera, mchenga wapagombe, udzu, kenako padothi, kenako, phula. Tikulimbikitsidwa kuti muthamange pafupifupi 10K pa phula mutayamba mtunduwu kuposa miyezi 6 yapitayo. Mulimonsemo, ndibwino kuti mupite limodzi ndi wophunzitsa nokha kuti mupeze zotsatira zabwino nthawi zonse.