Kodi Kulakalaka Kwanga Kwa Chokoleti Kumatanthauza Chilichonse?

Zamkati

• 1. Pofuna kukonza shuga
• Zoyenera kuchita nazo
• 2. Chifukwa muli ndi njala
• Zoyenera kuchita nazo
• 3. Kukulitsa khofi
• Zoyenera kuchita nazo
• 4. Chifukwa cha chizolowezi, chikhalidwe, kapena kupsinjika
• Zoyenera kuchita nazo
• 5. Chifukwa thupi lanu limafuna magnesium
• Zoyenera kuchita nazo
• Njira zabwino kwambiri zopezera chokoleti
• Ubwino wathanzi wa koko
• Zoyenera kuchita ngati mukuyesera kudula chokoleti
• Tengera kwina
• Zomera Monga Mankhwala: Tiyi Wazitsamba Wa DIY Wothetsera Zolakalaka Za Shuga

Zifukwa zolakalaka chokoleti

Kulakalaka chakudya ndikofala. Chizolowezi cholakalaka zakudya zokhala ndi shuga ndi mafuta ambiri chimakhazikika pakufufuza zakudya. Monga chakudya chambiri mu shuga ndi mafuta, chokoleti ndi chimodzi mwazinthu zomwe amakonda kwambiri ku America.

Nazi zifukwa zisanu zomwe mungakhale mukukhumba chokoleti ndi zomwe mungachite:

1. Pofuna kukonza shuga

Chokoleti amapangidwa ndikuphatikiza ufa wa koko ndi batala wa koko ndi zotsekemera ndi zosakaniza zina. Mafuta a cocoa ndiwo mafuta ambiri mu chokoleti. Chokoleti chosiyanasiyana chimakhala ndi ufa wa cocoa wosiyanasiyana (womwe umatchedwa kuti cocoa peresenti). Chokoleti chakuda chimakhala ndi ufa wochuluka kwambiri wa koko ndi chokoleti choyera chotsikitsitsa. Chokoleti mulinso zinthu zina zosiyanasiyana monga shuga, ufa wa mkaka, ndi mtedza.

Koko ndiwowawa mwachilengedwe. Pofuna kusintha kukoma kwa chokoleti, mapurosesa amawonjezera shuga wambiri. Shuga ndi mtundu wama carbohydrate womwe thupi lanu limamwa mofulumira. Anthu ena amakhulupirira kuti "shuga" wothamanga uyu amapereka chisangalalo kwakanthawi kwakanthawi. Ambiri, komabe, akuwonetsa kuti ndikuphatikiza kwa mafuta ndi shuga zomwe zimapangitsa zakudya zina kukhala zosokoneza.

Mkaka wa chokoleti wa mkaka wa Hershey wosavuta uli ndi magalamu 24 a shuga. Zitsulo zina za chokoleti zomwe zimakhala ndi caramel, nougat, ndi marshmallow atha kukhala ndi shuga wambiri. Mwachitsanzo, bara ya Snickers ili ndi magalamu 27 a shuga. Chokoleti chokoleti chokhala ndi cocoa woposa 75% amakhala ndi shuga wochepa (pansi pa magalamu 10 pa bar).

akuwonetsa kuti shuga (ndi zakudya zina zoyengedwa) ndizofunikira kwambiri pazakudya zopangidwa zomwe zimawoneka ngati zosokoneza.

Zoyenera kuchita nazo

Malinga ndi American Heart Association, azimayi ayenera kuchepetsa magalamu 25 a shuga patsiku (pafupifupi masupuni 6) ndipo amuna azikhala pansi pa magalamu 36 (masupuni 9). Mutha kuchepetsa kudya shuga mukamadya chokoleti ndi kuchuluka kwa cocoa. Ngati mukuda nkhawa ndi zomwe zili ndi shuga, mutha kuyesanso njira zitatu izi kuti muchepetse kulakalaka kwanu shuga.

2. Chifukwa muli ndi njala

Nthawi zina kulakalaka chokoleti kumatha kufotokozedwa mosavuta: Mukungokhala ndi njala. Thupi lanu likakhala ndi njala, limalakalaka chakudya chofulumira monga shuga woyengedwa. Tsoka ilo, chokoleti chosinthidwa kwambiri chimakhala pamndandanda wa glycemic, zomwe zikutanthauza kuti zimakupatsani msanga, koma wosakhalitsa shuga. Kuthamanga kumeneko kukadutsa, mwina mudzakhalanso ndi njala.

Zoyenera kuchita nazo

Mutha kumenya chilakolako chanu chokoleti polemba china. Mukapanda kumvanso njala, malingaliro olakwika okhudza chokoleti ayenera kuchepa. Fufuzani zakudya zopanda shuga komanso zomanga thupi zomwenso zili ndi mapuloteni ambiri. Zakudya izi zimakupatsani nthawi yayitali komanso kupewa kuwonongeka kwa shuga.

3. Kukulitsa khofi

Ngakhale chokoleti chimakhala ndi tiyi kapena khofi, nthawi zambiri sichikhala kwambiri. Cacao ikamakonzedwa, mafuta ake a caffeine amachepetsa. Maswiti ambiri osinthidwa a chokoleti amakhala ndi 10 mg wa caffeine. Kuzindikira izi: Kapu yapakati ya khofi imakhala ndi 85 mpaka 200 mg wa caffeine.

Chokoleti china chamdima, komabe, chimatha kukhala ndi tiyi kapena khofi wambiri kuposa kola wa kola (yemwe ali ndi 30 mg). Mukakwera cocoa, ndiye kuti zakumwa za khofi zimakwezedwa kwambiri.

Caffeine imathandizira dongosolo lamanjenje, kukupangitsani kuti mukhale ogalamuka komanso atcheru. Zimakhudzanso kuchuluka kwa ma neurotransmitter ena muubongo wanu, kuphatikiza dopamine. Izi zitha kuchititsa kuti zizolowere. Kwa anthu omwe samamwa zakumwa zoledzeretsa, caffeine mu chokoleti akhoza kukhala okwanira kulimbikitsa mphamvu. Ngati mumamwa tiyi kapena khofi nthawi zonse, kulekerera kwanu pazotsatira zake mwina kumakhala kokwanira.

Zoyenera kuchita nazo

Yesani kapu ya tiyi wakuda kuti mupange tiyi kapena khofi wambiri wokhala ndi ma antioxidants amphamvu.

Werengani apa kuti mufanizire kuchuluka kwa caffeine mu chokoleti yotentha motsutsana tiyi, koloko, ndi khofi.

4. Chifukwa cha chizolowezi, chikhalidwe, kapena kupsinjika

Pafupifupi azimayi aku America amalakalaka chokoleti mozungulira nthawi yawo. sanathe kupeza tanthauzo lazachilengedwe pazomwe zachitika. Pakati pa akazi obadwa kunja kwa United States, m’maiko amene chokoleti samakonda kugwirizanitsidwa ndi PMS, zikhumbo za chokoleti nzochuluka kwambiri.

Kwenikweni, azimayi amatha kulakalaka chokoleti munyengo yawo chifukwa cha chizolowezi chifukwa amakhulupirira kuti kulakalaka chokoleti ndichabwino.

Kuphatikiza apo, mukapanikizika, kuda nkhawa, kukhumudwa, kapena kusakhala bwino, ndikosavuta kutembenukira ku chinthu chomwe mukudziwa kuti chidzakusangalatsani.

Zoyenera kuchita nazo

Kudya mozama kumakuthandizani kuzindikira zomwe mumakonda. Dzifunseni chifukwa chake mukufuna chokoleti. Kodi ndi chifukwa chakuti muli ndi njala? Ngati sichoncho, mutha kupeza njira ina kapena ingodyani pang'ono.

Kusinkhasinkha mwamaganizidwe ndi zovuta zina zitha kukuthandizaninso kuthana ndi nkhawa mwanjira yathanzi.

5. Chifukwa thupi lanu limafuna magnesium

ikuwonetsa kuti chokoleti ili ndi magnesium yambiri. Asayansi ali ndi ngati kuperewera kwa magnesium kumatha kufotokoza zomwe anthu amakonda chokoleti. Izi zikuwoneka kuti sizingaganizidwe kuti pali zakudya zina zazikulu kwambiri mu magnesium zomwe anthu samakonda, kuphatikiza mtedza.

Zoyenera kuchita nazo

Mankhwala a magnesium amapezeka ku pharmacy kwanuko. Muthanso kuyesa kudya zakudya zokhala ndi magnesium yambiri, monga maamondi osaphika, nyemba zakuda, kapena mbewu zonse.

Njira zabwino kwambiri zopezera chokoleti

Njira yabwino kwambiri yopezera chokoleti chanu ndikupeza chokoleti chokhala ndi cocoa wamkulu. Chokoleti chokhala ndi cocoa chochuluka chimakhala ndi ma antioxidants ambiri komanso shuga wochepa kuposa chokoleti china.

Fufuzani chokoleti chomwe chimasungidwa moyenera kudzera mumachitidwe osakira omwe amateteza ogwira nawo ntchito. Pafupifupi 60 peresenti ya cacao wapadziko lonse lapansi pano amalimidwa kumayiko aku West Africa omwe amakonda kudalira ntchito za ana. Kafukufuku woperekedwa ndi US department of Labor adapeza kuti ana opitilira 1.75 miliyoni adagwira ntchito m'minda ya cocoo ku Côte d'Ivoire ndi Ghana pakati pa 2008 ndi 2009.

Maupangiri amakasitomala ndi mabungwe monga Ethical Consumer, ochokera ku United Kingdom, amapereka zida kuti anthu adziwe zambiri pazinthu zomwe akufuna. Khadi la chokoleti la Ethical Consumer lingakuthandizeni kupeza chokoleti ndi makampani a chokoleti omwe amagwirizana ndi mfundo zanu monga shopper.

Ubwino wathanzi wa koko

Ubwino wathanzi wa chokoleti umachokera ku ufa wachilengedwe wa koko. Chokoleti chomwe chili ndi cocoa osachepera 70% atha:

• sinthani kukumbukira
• kuchepetsa kutupa
• kuchepetsa chiopsezo cha matenda amtima
• kulimbikitsa chitetezo cha mthupi lanu
• kuchepetsa nkhawa
• kusintha malingaliro
• kuchepetsa chiopsezo cha matenda ashuga

Zoyenera kuchita ngati mukuyesera kudula chokoleti

Kuyesera kukana zilakolako za chokoleti? Chokoleti imapindulitsanso thanzi, koma shuga wambiri komanso mafuta amatha kuvulaza anthu ambiri. Nawa maupangiri ochepa odulira chokoleti m'moyo wanu.

• Khalani ndi hydrated pomwa magalasi amadzi osachepera asanu ndi atatu pa tsiku.
• Dzazani mafuta athanzi monga maolivi, mtedza, ndi ma avocado.
• Idyani chakudya chopatsa thanzi chomwe chimaphatikizapo mapuloteni ambiri owonda, zipatso, ndiwo zamasamba, ndi mbewu zonse.
• Idyani mabotolo a mtedza wopanda shuga wowonjezera.
• Lembetsani dzino lanu lokoma ndi zipatso, ma yogurts ochepa mafuta, ndi zipatso zosalala.
• Ganizirani kunja kwa bokosi mukaphika. Dziwani maphikidwe omwe amadalira mbewu zonse m'malo mwa shuga kuti mupewe kuwonongeka kwa shuga.

Tengera kwina

Zolakalaka za chokoleti ndizofala, koma pali njira zabwino zothanirana ndi izi. Chokoleti chamdima wokhala ndi cocoa wambiri ali ndi maubwino angapo azaumoyo, zomwe zikutanthauza kuti muyenera kukhala omasuka kuzisangalala (zochepa). Kumbukirani kuti chilichonse chokhala ndi shuga ndi mafuta chimatha kupangitsa kuti muchepetse, chifukwa chake yesetsani kuwongolera magawo anzeru.

Zomera Monga Mankhwala: Tiyi Wazitsamba Wa DIY Wothetsera Zolakalaka Za Shuga