Momwe mungaperekere conjunctivitis kwa anthu ena

Zamkati

• 1. Sambani m'maso mwanu ndi mchere
• 2. Pewani kupaka m'maso ndi manja anu
• 3. Sambani m'manja kangapo patsiku
• 4. Pewani kucheza kwambiri
• 5. Gawani pilo

Conjunctivitis ndi matenda amaso omwe amatha kufalikira mosavuta kwa anthu ena, makamaka chifukwa ndizodziwika kuti munthu wokhudzidwayo amakanda diso kenako ndikumafalitsa zikopa zomwe zagwirana ndi dzanja.

Chifukwa chake, kuti apewe kudutsa conjunctivitis, anthu omwe ali ndi kachilomboka ayenera kusamala monga kusamba m'manja pafupipafupi, kutsuka m'maso moyenera ndikupewa kukhudza maso awo. Onetsetsani zodzitetezera zonse zomwe zikuwonetsedwa kuti muchepetse kufalikira kwa conjunctivitis:

1. Sambani m'maso mwanu ndi mchere

Poyeretsa maso moyenera komanso moyenera, ma compress osabereka ndi saline kapena zopukutira zakuthupi zitha kugwiritsidwa ntchito, monga Blephaclean, mwachitsanzo, ndipo zinthuzi ziyenera kutayidwa nthawi zonse mukangogwiritsa ntchito.

Kuyeretsa kumathandiza kuchotsa khungu lochulukirapo m'maso, lomwe ndi chinthu chomwe chimatha kukhala ndi kuthandizira kukulitsa ma virus ndi mabakiteriya, ndikuthandizira kufalitsa kwa anthu ena.

2. Pewani kupaka m'maso ndi manja anu

Popeza maso ali ndi kachilomboka, muyenera kupewa kupaka m'maso ndi manja anu kapena kugwira diso limodzi kenako, kuti pasadetsedwe. Ngati kuyabwa kuli kovuta, mutha kugwiritsa ntchito compress wosabala ndikutsuka ndi saline kuti muchepetse kusapeza bwino.

3. Sambani m'manja kangapo patsiku

Manja akuyenera kutsukidwa katatu patsiku ndipo nthawi iliyonse mukakhudza maso anu kapena ngati mukufuna kulumikizana ndi anthu ena. Kusamba m'manja bwino, muyenera kusamba m'manja ndi sopo ndi madzi oyera ndikupaka chikhatho cha dzanja lililonse, zala zam'manja, pakati pa zala, kumbuyo kwa dzanja komanso maloko ndikugwiritsa ntchito chopukutira pepala kapena chigongono kuti muzimitse dinani.

Palibe chifukwa chogwiritsira ntchito mtundu uliwonse wa mankhwala ophera tizilombo kapena sopo wapadera, koma sopo wogwiritsiridwayo sayenera kugawidwa ndi ena. Onani tsatane-tsatane malangizo akusamba m'manja moyenera:

4. Pewani kucheza kwambiri

Pakati pa matendawa, kupezeka pafupi kwambiri ndi anthu ena, monga kugwirana chanza, kukumbatirana ndi kupsompsona, kuyenera kupewedwa. Ngati izi sizingatheke, ayenera kusamba m'manja nthawi zonse asanakumane ndi anthu ena. Kuphatikiza apo, magalasi olumikizirana, magalasi, zodzoladzola kapena mtundu wina uliwonse wazinthu zomwe zingakumane ndi maso kapena zotulutsa zomwe zatulutsidwa siziyenera kugawidwa.

5. Gawani pilo

Malingana ngati conjunctivitis sichithandizidwa, munthu ayenera kugwiritsa ntchito pilo ndikupewa kugawana ndi ena ndipo moyenera munthu ayenera kugona pabedi yekha. Kuphatikiza apo, chikwama cha pilo chiyenera kutsukidwa ndikusinthidwa tsiku lililonse, kuti muchepetse kupatsira diso linalo.