Momwe mungapewere kuwonekera kwa chithupsa

Zamkati

• 1. Muzisamba m'manja pafupipafupi
• 2. Sungani mabala
• 3. Sungani khungu lanu kukhala loyera komanso louma
• 4. Kuchepetsa shuga
• 5. Idyani zakudya zokhala ndi vitamini C

Pofuna kuteteza chithupsa, ndikofunikira kuti khungu likhale loyera komanso louma, kusunga mabala ndikutsuka m'manja pafupipafupi, chifukwa njirayi ndiyotheka kupewa matenda pamizu ya tsitsi ndikupeza mafinya pansi khungu, motero kupewa mapangidwe a chithupsa.

Chifukwa ndimatenda, zilonda zimapezeka kwambiri kwa anthu omwe ali ndi mavuto azaumoyo, makamaka ngati chitetezo chamthupi chimakhudzidwa, monga matenda a shuga, kachilombo ka HIV kapena khansa, mwachitsanzo. Kuchulukana kwa mafinya pansi pa khungu kumatha kubweretsa kuwonekera kwa zizindikilo zina monga kupweteka kwambiri pakukhudza, kufiira komanso kutupa. Dziwani zizindikiro zina zosonyeza zithupsa.

Chifukwa chake, kuti mupewe chithupsa ndikofunikira kwambiri kuchepetsa kuchuluka kwa mabakiteriya pakhungu ndikuyesera kulimbitsa chitetezo chamthupi. Malangizo ena ndi awa:

1. Muzisamba m'manja pafupipafupi

Manja ndi amodzi mwamalo m'thupi omwe nthawi zambiri amakhala odzaza ndi mabakiteriya, chifukwa amakhudza zinthu zosiyanasiyana zakhudzana masana. Kuphatikiza apo, manja amakhudzana ndi zigawo zina zambiri pakhungu, zomwe zimapangitsa kuti zikhale zosavuta kuipitsa mabala ang'onoang'ono, ndikupangitsa kuti mabakiteriya afike kutsitsi ndikupangitsa zithupsa.

2. Sungani mabala

Mabalawo amakhala ngati zitseko pakhungu lomwe limalola kuti mabakiteriya ambiri alowe mthupi. Chifukwa chake, mukakhala ndi bala, kuphatikiza pakumalandira mankhwala oyenera, ndikofunikira kupanga chovala, osachepera pomwe bala lakutseguka ndipo khungu silinapange. Umu ndi momwe mungachiritsire bala.

3. Sungani khungu lanu kukhala loyera komanso louma

Njira ina yosavuta yosungira khungu lanu mabakiteriya ndiyo kusamba kamodzi patsiku. Komabe, wina ayenera kupewa kugwiritsa ntchito madzi otentha kwambiri, chifukwa amauma khungu, komanso ayenera kupewa kugwiritsa ntchito sopo wopha maantibayotiki, chifukwa, kuwonjezera pa mabakiteriya oyipa, amachotsanso mabakiteriya omwe amathandizira kukhalabe ndi khungu.

Kuphatikiza apo, kusunga khungu lanu nthawi zonse kuli kofunikanso ndikofunika, chifukwa chinyezi, komanso kutentha kwa thupi, zimathandizira kukula kwa mabakiteriya. Chimodzi mwazomwe zimayambitsa chinyezi pakhungu ndi thukuta ndipo, chifukwa chake, chanzeru chake ndikuti nthawi zonse muzivala zovala zabwino ndi thonje, chifukwa zimalola khungu kupuma bwino.

4. Kuchepetsa shuga

Zakudya zokhala ndi shuga wambiri, monga mankhwala oundana, ayisikilimu kapena zinthu zotukuka zambiri, zimapereka malo abwino opangira mabakiteriya, chifukwa tizilombo timeneti timafunikira shuga kuti tikule.

Chifukwa chake, kuchepetsa kudya kwa shuga kumachepetsa shuga m'magazi ndipo, chifukwa chake, kumalepheretsa kukula kwa mabakiteriya pakhungu ndikuchepetsa ziwopsezo. Onani njira zitatu zosavuta kuchepetsa shuga m'zakudya zanu.

5. Idyani zakudya zokhala ndi vitamini C

Vitamini C ndi chimodzi mwazinthu zofunika kwambiri kuti chitetezo cha mthupi chizigwira bwino ntchito, kuchotsa mabakiteriya owonjezera komanso kupewa zithupsa. Chifukwa ndi njira yachilengedwe, kumwa vitamini C kuwonjezera chitetezo cha mthupi kumatha kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda omwe amadzichitira okha.

Chifukwa chake, kudya lalanje, tangerine, strawberries kapena kiwi kungathandize kupewa zithupsa kuti zisamatuluke pafupipafupi. Onani malangizo ena othandizira kuteteza chitetezo chamthupi.