Kodi chitowe chingandithandize kuti ndichepetse kunenepa?

Zamkati

• Momwe mungagwiritsire ntchito chitowe ufa wochepetsa thupi
• Maganizo olakwika okhudzana ndi chitowe
• Momwe mungagwiritsire ntchito chitowe pochepetsa thupi
• Chitowe kumwa
• Chitowe chowonjezera
• Chitowe mu zakudya zanu
• Ubwino wina wa chitowe
• Komwe mungagule chitowe kuti muchepetse kunenepa
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chitowe ndi zonunkhira zotchuka zomwe zimagwiritsidwa ntchito kuphika zakudya padziko lonse lapansi. Zapangidwa kuchokera kumtunda wapansi wa Zotayidwa cyminum chomera, chitowe ali m'banja la parsley ndipo amalimidwa makamaka ku China, India, ndi Mexico. Ndichinthu chofala mu ufa wa chili ndi curry.

Chitowe chikhoza kukulitsa kagayidwe kanu, kutsika kwa cholesterol, ndikuthandizani kuchepetsa shuga wamagazi. Kafukufuku amatsimikizira kuti kudya chitowe kumathandiza anthu ena omwe akuyesera kuonda.

Ngakhale kulibe chitsimikizo kuti chitowe chidzadumpha-kuyambitsa kulemera kwako, mawonekedwe ake apadera ndi maubwino ena azaumoyo zimapangitsa kuti zikhale zoyeserera kwa anthu ambiri.

Momwe mungagwiritsire ntchito chitowe ufa wochepetsa thupi

Chitowe chimatha kukuthandizani kuti muchepetse thupi chifukwa cha chinthu china chapadera - thymoquinone, mankhwala omwe amapezeka mwachilengedwe omwe ali ndi antioxidant komanso anti-inflammatory properties.

Thymoquinone imatha kulumikizana ndi zopitilira muyeso mthupi lanu, kuthandizira thupi lanu kudziyeretsa poizoni. Chitowe chimathandiza ma cell anu kuyankha ku insulin ndi glucose, zomwe zimapangitsa kuti magazi azisunthika.

Popita nthawi, zotsatira za chitowe zimatha kugwira ntchito limodzi ndi zakudya zopatsa thanzi komanso masewera olimbitsa thupi kuti muchepetse mafuta komanso kuchepetsa kutupa mthupi lanu. Chilichonse chikamagwira ntchito limodzi, mutha kuzindikira kuti zizindikiro zilizonse za kuphulika, kutupa, ndi kutopa zimachepa mukamadya chitowe.

Kafukufuku amatsimikizira lingaliro lakuti chitowe chingakuthandizeni kuti muchepetse kunenepa, koma tikufunikira maphunziro ochulukirapo kuti titsimikizire momwe zimagwirira ntchito.

Chimodzi mwazinthu 72 zonenepa kwambiri chikuwonetsa kuti kuwonjezera chitowe ndi laimu pazinthu zochepetsera kunachepetsa kwambiri kulemera kwambiri.

Mwa azimayi 88 ​​onenepa kwambiri, chitowe chokha chinali chokwanira kuchititsa kuti anthu azichepetsa msanga maphunziro.

Maganizo olakwika okhudzana ndi chitowe

Ngakhale chitowe chingakuthandizeni kuti muchepetse kunenepa, pali malire pazomwe mungayembekezere kugwiritsa ntchito. Maganizo olakwika pamomwe amagwirira ntchito amakhalaponso.

Chitowe sichingayang'anire gawo limodzi la thupi lanu, monga m'mimba mwanu, kuti muphulitse mafuta. Ngakhale kuti imathandizira kapena imathandizira kutsitsa kutupa, komwe kumatha kubweretsa kupingasa kowoneka bwino, chitowe sichingathe kufafaniza mafuta. Kuchepetsa thupi kokha ndi komwe kumangoyang'ana mafuta mthupi lanu.

Momwe mungagwiritsire ntchito chitowe pochepetsa thupi

Mutha kugwiritsa ntchito chitowe kuti muchepetse kunenepa m'njira zambiri.

Chitowe kumwa

Yesetsani kudzaza chitowe chanu (chomwe chimatchedwanso madzi a jeera) posungunula masipuni awiri a chitowe mu 1.5 malita a madzi otentha, kutsitsa nyembazo, ndikumwa madzi omwe amadzazidwa ndi mafuta a chitowe ndi zowonjezera.

Madzi a Jeera amatha kudumpha kagayidwe kake ndikuthandizira kuchepetsa shuga wamagazi, kuwonjezera pakukulitsa madzi.

Anecdotally, anthu amamwa madzi a jeera kawiri patsiku pamimba yopanda kanthu kuti apeze zotsatira zabwino.

Chitowe chowonjezera

Mutha kugula chitowe pakamwa chomwe chili ndi mbewu za chitowe kapena mafuta amtundu wa chitowe. Tengani zowonjezera izi ndi chakudya kamodzi patsiku kapena malingana ndi malangizo phukusi.

Chitowe chowonjezera chingathandize kukhazikika m'magazi shuga.

Chitowe mu zakudya zanu

Muthanso kusankha kungodya chitowe muzakudya zanu. Chili ufa, chitowe, ndi chitowe pansi zonse zimakhala ndi mphamvu ya antioxidant ndi metabolism-yolimbikitsa chitowe.

Kuthira mpunga, mphodza, ndi ndiwo zamasamba zokazinga ndi chitowe ndi njira yabwino kwambiri yopindulira.

Ubwino wina wa chitowe

Chitowe sichabwino chabe ngati chithandizo chochepetsa thupi. Zimapindulitsanso zina:

• ali ndi chitsulo chambiri, mchere womwe ambiri samapeza mokwanira mu zakudya zawo
• ikhoza kukulitsa kuchuluka kwanu kwa HDL (chabwino) ndi LDL (yoyipa) cholesterol
• zingakuthandizeni kuti musadye poizoni wazakudya chifukwa cha mankhwala ake opha tizilombo toyambitsa matenda komanso mankhwala opha tizilombo
• imathandizira chitetezo chamthupi chanu, kuti musadwale pafupipafupi
• ali ndi zida zolimbana ndi khansa

Komwe mungagule chitowe kuti muchepetse kunenepa

Chitowe chingagulidwe m'malo ambiri ogulitsira mbewu ndi mawonekedwe apansi. Masitolo apadera, malo ogulitsa zakudya, komanso misika ya alimi imanyamulanso chitowe.

Mutha kugula chitowe pompopompo kwa ogulitsa ena, koma samalani - zowonjezerazo chitowe sizilamulidwa ndi Food and Drug Administration (FDA), ndipo muyenera kungogula kwa ogulitsa odalirika.

Onani zopanga izi ku Amazon.

Kutenga

Chitowe ndi zonunkhira wamba zomwe zimapindulitsa thanzi lanu. Sikuti zangowonetsedwa kuti zithandiza kudumpha-kuyamba kuchepa thupi, chitowe amathanso kuchepetsa kutupa.

Kumbukirani kuti chitowe si chinthu chozizwitsa. Muyenerabe kudzipereka pakuchepetsa ma calories komanso kuchita masewera olimbitsa thupi pafupipafupi kuti mupindule nawo.

Chitowe ndichabwino kwa anthu ambiri omwe amafunafuna kuti akhale ndi thanzi labwino ndikuchepetsa shuga m'magazi awo.