Momwe Mungapezere Phindu Lambiri Pazochita Zanu za AMRAP

Zamkati

• Kodi ndingatsimikize bwanji kuti ndikupindula kwambiri ndi maphunziro anga a HIIT ndikugwira ntchito mwamphamvu pamene mankhwala ali "mabwerero ambiri momwe ndingathere"? - @ kris_kris714, kudzera pa Instagram
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Kuwongolera Maofesi Olimbitsa Thupi a Jen Widerstrom ndi omwe amakulimbikitsani kuti mukhale athanzi, ochita masewera olimbitsa thupi, othandizira moyo, komanso wolemba Zakudya Zoyenera Pamtundu Wanu.

Kodi ndingatsimikize bwanji kuti ndikupindula kwambiri ndi maphunziro anga a HIIT ndikugwira ntchito mwamphamvu pamene mankhwala ali "mabwerero ambiri momwe ndingathere"? - @ kris_kris714, kudzera pa Instagram

Choyamba, zikomo kwa inu chifukwa chokhala umwini kuti zotsatira zanu zichitike. Nyenyezi yagolide, msungwana! Chopusitsa ndikuti chilichonse kuyambira pazomwe mumadya mpaka kupsinjika kwamaganizidwe anu zingakhudze mphamvu yanu, ndipo izi zikuwonetsa zomwe "zotheka" zili mchipinda cholemera. (Zokhudzana: Ntchitoyi ikuphatikiza HIIT ndi Kuphunzitsa Mphamvu, Chifukwa chake Simuyenera Kusankha)

Njira yabwino yogwiritsira ntchito mphamvuyi ndikugwiritsa ntchito makina otsika. Izi zikutanthauza kuti mumayamba ndi zolemera zovuta zomwe mukumva kuti mutha kumaliza kuyambiranso ndikukhala ndi zolemera zina zopepuka pang'ono poyimirira. Mukafika pamalo pomwe simungathe kumaliza seti, mumangomaliza ma reps otsalawo ndi masikelo opepuka. Mwanjira imeneyo, ziribe kanthu zomwe ziwerengero zomwe zili pa dumbbells zimanena, mukutsutsa minofu yanu mpaka kufika pamtunda ndikugunda malo okwera kwambiri a ng'ombe kuti mupeze zotsatira. (Zokhudzana: Momwe Mungagwiritsire Ntchito Maseti Otsitsira Kuti Mukweze Pulogalamu Yanu Yophunzitsa Mphamvu)

Chinsinsi ndikungomvetsera thupi lanu likulankhula-kuti kutopa koyaka minofu kudzakuuzani kuti mukukankhira malire anu panthawi yolimbitsa thupi.

Nawa zolimbitsa thupi zingapo za AMRAP chifukwa chizolowezi chimapangitsa kukhala changwiro:

• The 15-Minute AMRAP Workout Simungachite Kaya Muli Otanganidwa Bwanji
• Ntchito Yathupi Yathunthu Yazolimbitsa Thupi ya Mphamvu Ya Superhero
• Core-Killing Medicine Ball Workout ndi Lacey Stone

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