Zomwe zingakhale zopumira (hyperventilation) ndi zoyenera kuchita

Zamkati

• 1. Kuchita masewera olimbitsa thupi kwambiri
• 2. Kuda nkhawa
• 3. Kuchepa kwa magazi m'thupi
• 4. Kulephera kwa mtima
• 5. Mphumu
• 6. Chibayo

Kupuma, kapena kupuma mpweya, kumatha kumveka ngati kupuma mwachidule, mwachangu, momwe munthu amafunika kuyesetsa kuti athe kupuma moyenera. Nthawi zina, kupuma kumatha kutsagana ndi zizindikilo monga kutopa kwambiri, kufooka ndi kupweteka pachifuwa, mwachitsanzo.

Kupuma pamavuto kumatha kuonedwa ngati kwachilendo mutachita zolimbitsa thupi kwambiri, komabe zikafika pafupipafupi ndipo sizikusintha ngakhale atapuma, zitha kukhala chizindikiro cha mavuto am'mapumulo kapena amtima, ndikofunikira kufunsa dokotala kuti athe kuyesa ndikuyamba chithandizo choyenera.

Zomwe zimayambitsa kupuma ndi izi:

1. Kuchita masewera olimbitsa thupi kwambiri

Kuchita masewera olimbitsa thupi kwambiri kumachitika ndipo thupi silidaizolowere, ndizofala kuti kupuma kumafulumira komanso kufupikitsa, ichi ndi chisonyezo chakuti thupi limawona zochitikazo ndipo likupanga mawonekedwe azolimbitsa thupi.

Zoyenera kuchita: mutatha kuchita masewera olimbitsa thupi, ndikulimbikitsidwa kuti mupumule, popeza kupuma kumabwereranso mwakale. Kuphatikiza apo, ndikofunikira kupitiliza kuchita zochitikazo, chifukwa mwanjira imeneyi munthu amakhala ndi thanzi labwino ndipo sayenera kupumira komanso kutopa mosavuta.

2. Kuda nkhawa

Kuda nkhawa kumatha kubweretsa zizindikiritso zamaganizidwe ndi thupi, kuphatikiza kupuma, chizungulire, kupweteka pachifuwa ndipo, nthawi zina, kukomoka, mwachitsanzo. Phunzirani kuzindikira zizindikiro za nkhawa.

Zoyenera kuchita: ndikofunikira kuzindikira kuti ndi zinthu ziti zomwe zimayambitsa kuwonekera kwa nkhawa, kuwonjezera pakutengera njira zomwe zingakuthandizeni kupumula, monga kuchita masewera olimbitsa thupi, kuyamikira zomwe zilipo ndikuyesera kupuma mwakuya komanso modekha. Mwanjira imeneyi, ndizotheka kuletsa zizindikilo za nkhawa.

Komabe, ngati malingaliro awa sali okwanira kapena ngati zodandaula zitha kusokoneza zochitika za tsiku ndi tsiku, ndibwino kuti mupemphe thandizo kwa katswiri wa zamaganizidwe kuti athe kuyambitsa chithandizo chodziwikiratu chomwe chimalimbikitsa thanzi la anthu.

3. Kuchepa kwa magazi m'thupi

Chimodzi mwazinthu zofunikira kuchepa kwa magazi ndikuchepa kwa kuchuluka kwa hemoglobin, yomwe imayambitsa mayendedwe a mpweya mthupi. Chifukwa chake, hemoglobin yaying'ono ikamapezeka, munthuyo amakhala atagwira ntchito movutikira kwambiri kuti atenge mpweya wochulukirapo ndikupereka zosowa za thupi.

Dziwani zizindikiro zina zosowa magazi m'thupi.

Zoyenera kuchita: muzochitika izi ndikofunikira kuti mayesero achitike kuti atsimikizire kuchepa kwa magazi ndikuyamba chithandizo malinga ndi zomwe adokotala akuti, zomwe zingaphatikizepo kugwiritsa ntchito mankhwala, zowonjezera kapena kusintha kwa zakudya, mwachitsanzo.

4. Kulephera kwa mtima

Pakulephera kwa mtima, mtima umavutika kupopera magazi mthupi, chifukwa chake amachepetsa mpweya wokwanira womwe umafika m'mapapu, zomwe zimapangitsa kuti zizindikilo monga kupuma, kutopa, kutsokomola usiku ndi kutupa m'miyendo kumapeto kwa day., Mwachitsanzo.

Zoyenera kuchita: tikulimbikitsidwa kuti kulephera kwa mtima kuzindikiridwe kudzera m'mayeso ndipo, ngati zatsimikiziridwa, chithandizo chiyenera kuyambitsidwa malinga ndi chitsogozo cha katswiri wa zamatenda. Dokotala nthawi zambiri amawonetsa kugwiritsa ntchito mankhwala kuti apititse patsogolo ntchito yamtima, kuphatikiza pakusintha kwa zakudya ndi zizolowezi zamoyo. Mvetsetsani momwe chithandizo chakulephera kwamtima chimachitikira.

5. Mphumu

Chizindikiro chachikulu cha mphumu ndikulephera kupuma chifukwa cha kutupa kwa bronchi, komwe kumalepheretsa kuyenda kwa mpweya, kupangitsa kupuma kukhala kovuta kwambiri. Zizindikiro za kuuma kwa mphumu nthawi zambiri zimayamba munthu akakhala ndi chimfine, ma allergen, utsi kapena nthata, amakhala pafupipafupi m'mawa kwambiri kapena munthuyo akagona.

Zoyenera kuchita: ndikofunikira kuti munthu azikhala ndi inhaler ya matenda a mphumu, chifukwa akangoyamba kuwonekera, mankhwala ayenera kugwiritsidwa ntchito. Ngati inhaler palibe, tikulimbikitsidwa kuti mukhale chete ndikukhazikika mpaka pomwe thandizo lazachipatala lifika kapena kutumizidwa ku dipatimenti yadzidzidzi. Kuphatikiza apo, tikulimbikitsidwa kumasula zovala zanu ndikuyesera kupuma pang'onopang'ono. Chongani thandizo loyamba ngati mphumu.

6. Chibayo

Chibayo ndimatenda opumira omwe amayambitsidwa ndi ma virus, bacteria kapena fungi ndipo, mwazizindikiro zina, amatha kuyambitsa mpweya komanso kupuma. Izi ndichifukwa choti chibayo chotengera matenda opatsirana chimayambitsa kutupa kwa m'mapapo ndikukhala ndimadzimadzi mkati mwa pulmonary alveoli, zomwe zimapangitsa kuti mpweya udutse.

Zoyenera kuchita: Chithandizo cha chibayo chiyenera kuchitidwa molingana ndi chifukwa chake komanso malinga ndi malangizo a pulmonologist kapena dokotala wamba, ndipo kugwiritsa ntchito maantibayotiki, ma antivirals kapena antifungals kungalimbikitsidwe, kuwonjezera pakusintha zakudya kuti chitetezo chamthupi chikhale champhamvu. Mvetsetsani momwe mankhwala a chibayo amachitikira.