Ayi, Tom Daley, Madzi A mandimu Sakupatsani Abs

Zamkati

• 1. Madzi A Ndimu Amanyengerera Thupi Lanu Kukhala Lomva
• 2. Madzi A mandimu Amatulutsa Poizoni
• 3. Madzi A Ndimu Amathana Ndi Matenda
• 4. Madzi A mandimu Ndiabwino Kwambiri Khungu Lanu
• 5. Madzi a Ndimu Ndi Mphamvu Yothandizira
• 6. Madzi A mandimu Ndi Omwe Amakhala Opanikizika
• Chotengera

Galasi lamadzi a mandimu m'mawa uliwonse limakupatsani inu abs. Osachepera ndizomwe amakonda okonda Britain aliyense Tom Daley akunena. Kanema watsopano, Olimpiki wopanda malaya akuti kufinya msuzi kuchokera ndimu imodzi ndikusakanikirana ndi (makamaka ofunda) madzi m'mawa uliwonse kungakuthandizeni kukhala ndi mimba yomwe mutha kuthira tchizi.

Chifukwa chake, kodi kapu yamadzi a mandimu ndiyomwe mukufunikira kuti mupeze paketi isanu ndi umodzi yamaloto anu?

Tidafunsa akatswiri azakudya kuti athetse zoneneza za omwe akukoka mandimu, ndikutiwongolera pazifukwa zomwe (makamaka) ndizolakwika:

1. Madzi A Ndimu Amanyengerera Thupi Lanu Kukhala Lomva

Ma mandimu amakhala ndi pectin fiber, ndipo Daley akuti ndi pectin iyi yomwe imanyengerera thupi lake kuti likhale lokhuta, kotero samapeza zolakalaka zambiri. Koma ngakhale chakumwacho chikhoza kukhala chikumudzaza, sichoncho chifukwa cha ulusi.

Andy Bellatti, MS, RD anati: "Ngati mukuyembekezera kutenga pectin fiber pomwa madzi a mandimu, mulibe mwayi, chifukwa msuzi ndi chakumwa chopanda fiber, nayi gawo lofunikira: muyenera kudya chipatso chenicheni. Mudzazipeza m'maapulo, mapichesi, maapurikoti, ndi malalanje, kungotchulapo zochepa. "

"Pofinyira msuzi m'madzi, simukupeza ulusi," akutero a Alex Caspero, MA, RD a Delish Knowledge, Nthawi zambiri, madzi a mandimu amodzi amatha kukupatsani gramu 0.1 ya fiber - kutali kwambiri ndi 25- 35 magalamu omwe mumafunikira patsiku. "Ma ndimu alionse omwe mudzakhale nawo pambuyo pake adzamwa mokwanira, makamaka kuti musadye chakudya cham'mawa."

Chigamulo: Zabodza.

2. Madzi A mandimu Amatulutsa Poizoni

Mufilimuyi, Daley ananenanso kuti kugwiritsa ntchito madzi ofunda m'malo amadzi ozizira kumathandizira kutulutsa poizoni mthupi lanu. Zachisoni, sizowona.

"Lingaliro lakuti chakudya kapena chakumwa chimodzi 'chimatsuka poizoni' ndicholakwika kwathunthu," akutero a Bellatti. "Thupi limachotsa chilichonse chomwe silikusowa kudzera mu impso, chiwindi, mapapo, ndi khungu."

Ndipo ngakhale zili zowona kuti mandimu amakhala ndi ma antioxidants - omwe amathandiza kukhazikika ma elekitironi osagwira bwino ntchito omwe timawatcha kuti radicals aulere - Caspero amanenanso kuti kuchuluka komwe kumapezeka ndimu imodzi ndikutumikirako pang'ono.

Chigamulo: Zabodza.

3. Madzi A Ndimu Amathana Ndi Matenda

Mu kanemayo, Daley akuti mavitamini C amadzi a mandimu atha kukhala chitetezo chamthupi. Izi ndizowona, popeza madzi a mandimu amakhala ndi vitamini C, yomwe imafunikira chitetezo chamthupi. Akuluakulu ambiri amafunika pakati pa 75 ndi 90 mg wa vitamini C patsiku kuti matupi awo akhale athanzi komanso kuti chitetezo cha mthupi lawo chizigwira ntchito. Madzi a mandimu amodzi amakupatsani 18.6 mg, yomwe ndi yabwino kwambiri pachakumwa chimodzi.

"Koma mutha kupeza vitamini C kuchokera ku zipatso ndi ndiwo zamasamba zambiri," atero a Bellatti. Palibe chilichonse chokhudza mandimu kapena mandimu. ”

Chigamulo: Zowona.

4. Madzi A mandimu Ndiabwino Kwambiri Khungu Lanu

Daley akuwonetsanso kuti madzi amandimu amatha kuchotsa ziphuphu komanso makwinya. Ngakhale ma mandimu amakhala ndi vitamini C, mulibe kulikonse komwe mungakwaniritse kuchuluka kwanu tsiku lililonse - osaloleza kuchepetsa zizindikilo zakukalamba ndikuchotsa mawanga.

Pofuna kupewa makwinya, mapuloteni abwino ndi mafuta ndizofunikira kuti khungu likhale labwino, atero a Caspero. "Vitamini C ndiyofunikira pakupanga ma collagen, koma tikunenanso za madzi pang'ono a mandimu."

Chigamulo: Zabodza.

5. Madzi a Ndimu Ndi Mphamvu Yothandizira

Daley ananenanso kuti madzi a mandimu amatha kukulitsa mphamvu. Mukadakhalabe okayikira, izi sizowunikiranso makamaka zasayansi. "Mphamvu zimangobwera kuchokera kuma calories," akutero Caspero. Ndipo ma calories amabwera kuchokera ku chakudya, osati madzi ndi kufinya kwa mandimu.

"Ngakhale madzi amatha kukupangitsani kukhala atcheru, makamaka ngati mulibe madzi m'thupi, mwaukadaulo sangakupatseni mphamvu ngati ma calories."

Chigamulo: Zabodza.

6. Madzi A mandimu Ndi Omwe Amakhala Opanikizika

"Amachepetsa nkhawa komanso kukhumudwa, ndipo ngakhale fungo la mandimu limakhazikitsa dongosolo lamanjenje," akutero Daley. Ma mileage anu amatha kukhala osiyanasiyana, koma zikuwoneka ngati wosambira atha kukhala panjira yoyenera apa!

Aromatherapy itha kuchita zodabwitsa kupsinjika, ndikuti kupumira mpweya womwe umaphatikizidwa ndi mafuta ofunikira a mandimu kumatha kukhala ndi zovuta zochepetsa kupsinjika. Kuphatikiza mavitamini C ochulukirapo pazakudya zanu kumathandizanso kukhala ndi nkhawa komanso kukhumudwa, monga. Ngakhale zovuta za ndimu imodzi yothinidwa ndiyotsika poyerekeza ndi aromatherapy wamafuta ofunikira amandimu komanso zakudya zamavitamini C, akadalipo!

Chigamulo: Zowona.

Chotengera

"Inde, madzi a mandimu ndi gwero lalikulu la vitamini C ndipo ali ndi flavonoid yolimbikitsa thanzi, koma izi sizoyenera matsenga onse omwe apeza posachedwa," akutero a Bellatti. "Ngakhale zili zowona kuti ma abs 'amapangidwa kukhitchini,' sizitanthauza kuti chakudya kapena chakumwa chimodzi 'chingakupatseni' abs."

"Tikumbukirenso kuti malangizowa amachokera kwa wothamanga wa Olimpiki yemwe ntchito yake yonse imadalira maphunziro okhwima komanso kudya mosamala kwambiri."

Kutsina madzi a mandimu mu kapu yamadzi sikungakupweteketseni, ndipo ngakhale pang'ono kungakusungitseni madzi. Koma njira yokhayo yotsimikizika yokhetsera mapaundi owonjezera ndikufotokozera minofu yanu yam'mimba ndi yomwe mumadziwa kale: kuchita masewera olimbitsa thupi pafupipafupi komanso kudya zakudya zopatsa thanzi.