Kodi Cupuaçu ndi chiyani? Ubwino ndi Ntchito

Zamkati

• Kodi cupuaçu ndi chiyani?
• Zopindulitsa za cupuaçu
• Tithandizire khungu labwino
• Mulole tsitsi lanu likhale lofewa komanso labwino
• Wolemera ma antioxidants komanso michere yambiri
• Momwe mungagwiritsire ntchito
• Chokoma chosankha chokoleti
• Zogulitsa
• Zowonjezera
• Zodzoladzola
• Mfundo yofunika
• Gulani zogulitsa za cupuaçu pa intaneti

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Nkhalango yamvula ya Amazon ili ndi zakudya zambirimbiri zapadera, zomwe zina mwamsangamsanga zayamba kutchuka ku United States ndi kwina kulikonse.

Chomera chimodzi chotentha chotere ndi cupuaçu, mtengo wobala zipatso zokoma, zokoma.

Nkhaniyi ikukuwuzani zonse zomwe muyenera kudziwa za cupuaçu, kuphatikiza maubwino ndi ntchito zosiyanasiyana.

Kodi cupuaçu ndi chiyani?

Chikho (Theobroma grandiflorum), yemwenso amadziwika kuti cupuassu, imafanana ndi mtengo wa cocoo (1, 2).

Wobadwira ku Amazon, mtengo uwu umakula mpaka 20 mita (20 mita) kutalika. Chipatso chake ndi chipatso cha dziko lonse la Brazil, chomwe chimapanga kapuçu padziko lonse lapansi (1, 2).

Chipatso chake chimakhota ndipo chimakhala ndi nthiti zofiirira komanso zamkati zamkati. Imafanana ndi wachibale wake, chipatso cha coco. Kukoma kwake kumafaniziridwa ndi chokoleti yokhala ndi zipatso zam'malo otentha monga vwende kapena chinanazi (1).

Cupuaçu imagwiritsidwa ntchito kwambiri mumchere kapena kuponderezedwa mu msuzi. Kuphatikiza apo, mbewu zake zimapanikizidwa kuti zitenge mafuta okhala ndi michere yambiri omwe amagwiritsidwa ntchito ngati mafuta ophikira kapena mankhwala okongoletsa (1).

Cupuaçu ndi yokhudzana ndi koko. Chipatso chake chimakhala ndi zamkati, zoyera zamkati zokhala ndi chokoleti, kununkhira kwa zipatso ndipo ndimotchuka ku Brazil konse.

Komanso, mbewu zake zimatulutsa mafuta olemera omwe amagwiritsidwa ntchito kuphika ndi zodzikongoletsera.

Zopindulitsa za cupuaçu

Cupuaçu ndi zopangidwa kuchokera kumeneko zikuyamba kufala kumayiko akumadzulo. Chipatso ndi batala zimayamikiridwa chifukwa cha kusiyanasiyana kwawo pazakudya ndi zokongoletsa.

M'malo mwake, cupuaçu itha kukhala ndi maubwino angapo.

Tithandizire khungu labwino

Cupuaçu batala umakhala ndi mafuta abwinobwino ndipo imagwira ntchito bwino kwambiri yomwe ingathandize kubwezeretsa khungu lanu chinyezi.

Chifukwa chosungunuka pang'ono, batala la cupuaçu limafewa likagwiritsidwa ntchito pakhungu, kulola kuyamwa mwachangu.

Mafuta ake amathandiza kwambiri kuti chinyezi chikhale ndi mphamvu yowonjezeretsa khungu lanu, kuwonjezera kukhathamira, ndikuchepetsa zizindikilo zakukalamba ngati mizere yabwino ndi makwinya ().

Kuphatikiza apo, mankhwala ake okhala ndi antioxidant ambiri amateteza khungu lanu ku zinthu zowopsa, monga radiation ya UV (UV), zowononga chilengedwe, ndi utsi wa ndudu ().

Kumbukirani kuti mutha kulekerera batala la cupuaçu mosiyanasiyana kutengera mtundu wa khungu lanu. Mwachitsanzo, ngati muli ndi khungu lamafuta, sankhani kungogwiritsa ntchito ziwalo zouma zokha, monga manja anu, mapazi anu, ndi zigongono ().

Mulole tsitsi lanu likhale lofewa komanso labwino

Cupuaçu imagwiritsidwa ntchito ngati chida chosungunulira zinthu zopangira tsitsi.

Tsitsi louma limabwera chifukwa chosowa chinyezi mu shaft, chomwe chimatha kubweretsa kuwonongeka, kuzimiririka, kapena kuzizira.

Cupuaçu ili ndi mafuta okwanira komanso odzaza mafuta, omwe awonetsedwa kuti alowe mumtsitsi ndikubwezeretsanso madzi (,, 8).

Kafukufuku wina ankagwiritsira ntchito zitsanzo za tsitsi losindikizidwa ndi batala la cupuaçu, mafuta a argan, kapena mawonekedwe achikhalidwe.

Zonse za cupuaçu ndi argan zimabwezeretsanso kwambiri tsitsi la hydration ndikuchepetsa mapuloteni - zomwe zimachitika chifukwa chakufa kwa tsitsi (8).

Wolemera ma antioxidants komanso michere yambiri

Cupuaçu ili ndi ma antioxidants ambiri ndi michere yomwe ingapindulitse thanzi lanu.

Ma flavonoid antioxidants ake amalimbana ndi kupsinjika kwa oxidative, komwe kumalumikizidwa ndi kutupa, kunenepa kwambiri, ndi zina zambiri zosatha (,,,).

Kudya chakudya chokhala ndi zakudya zambiri zama antioxidant kumalumikizidwa ndi chiopsezo chochepa chotupa komanso matenda osachiritsika monga matenda amtima ndi matenda ashuga (,,).

Kuphatikiza apo, chipatsocho ndi chopangira chachikulu cha fiber, chomwe chimathandizira m'matumbo thanzi, chimalimbikitsa kudzaza, komanso chimathandizira kasamalidwe ka shuga m'magazi (16,).

Cupuaçu batala umakhala ndi mafuta ambiri omwe amathandizira kukhala ndi tsitsi labwino komanso khungu. Komanso, chipatso chake ndi gwero lalikulu la ma antioxidants ndi fiber.

Momwe mungagwiritsire ntchito

Cupuaçu imapezeka m'njira zambiri ndipo itha kugwiritsidwa ntchito popanga zakudya komanso zodzoladzola.

Chokoma chosankha chokoleti

Ngati mukufuna kuyesa chinthu chatsopano, cupuaçu ndi njira ina yabwino kuposa chokoleti.

Popeza imachokera ku banja la koko, imakhala ndi mawonekedwe ofanana ndipo imatha kusinthidwa ngati koko kuti ipange zokoma. M'malo mwake, nthawi zina amawonjezeredwa muzitsulo zamagetsi, zakumwa, ndi zakudya zina (1).

Kuphatikiza apo, chifukwa cha mafuta ake abwinobwino komanso kutsekemera pang'ono, amatha kusinthidwa kukhala mipiringidzo ngati chokoleti chakuda.

Cupuaçu ufa itha kugwiritsidwanso ntchito kuphika - ngakhale itha kugwiranso ntchito maphikidwe omwe amafunafuna ufa wonunkhira wa cocoa, womwe uli ndi shuga wambiri kuposa cupuaçu (1).

Zogulitsa

Cupuaçu yatchuka monga chakudya chopatsa antioxidant.

Chipatso chosaphika chimakhala ndi kukoma kwa acidic pang'ono komanso mawonekedwe osalala. Komabe, zitha kukhala zovuta kupeza kunja kwa South America, popeza sizitumizidwa kunja nthawi zambiri - ngakhale masitolo ena apadera atha kunyamula.

Mutha kugwiritsa ntchito kapu kapena zipatso za ufa m'madyerero ndi ma smoothies. Kuphatikiza apo, zipatso zosaphika nthawi zina zimakanikizidwa mu msuzi.

Kuphatikiza apo, mutha kugwiritsa ntchito batala la cupuaçu ngati mafuta ophikira.

Chifukwa cha kuchuluka kwa asidi oleic acid, imakhala yofewa komanso yosungunuka yofanana ndi batala. Mwakutero, ndibwino kuti kuphika kotsika pang'ono, monga kupaka- kapena kusokosera ().

Zowonjezera

Ngakhale zowonjezera za cupuaçu zilipo, palibe maphunziro aumunthu omwe amathandizira kugwiritsa ntchito kwawo.

Pakafukufuku kakang'ono ka makoswe, chikho cha cupuaçu chimatsitsa kwambiri zotupa komanso kupsinjika kwa oxidative ().

Ngakhale zotsatirazi zikulonjeza, kafukufuku wamunthu amafunikira, ndipo chitetezo ndi zoyipa za kapuçu zowonjezera sizikudziwika.

Nthawi zonse muyenera kufunsa othandizira azaumoyo musanawonjezere zowonjezera zilizonse pazomwe mumachita.

Zodzoladzola

Cupuaçu imaphatikizidwapo zodzoladzola zambiri chifukwa ndimatenthedwe komanso kutenthetsa. Izi zikuphatikiza:

• ogwilira thupi
• mafuta odzola khungu
• sopo
• shampu
• zokonza
• maski tsitsi
• Mankhwala a milomo

Zambiri zopangira cupuaçu zimakhala ndi zinthu zina, monga:

• shea batala
• mafuta a argan
• mafuta ena obzala

Atha kuphatikizaponso:

• mafuta onunkhira
• zidakwa
• othamanga
• zosakaniza zina

Onetsetsani kuti muwerenge chizindikirocho mosamala ngati mukumvetsetsa zosakaniza zomwe zimapezeka muzitsitsi ndi khungu.

Cupuaçu itha kudyedwa yaiwisi ndipo imakonda kuwonjezeredwa m'ma smoothies ndi mchere.

Amapezekanso mumitundu yambiri yazodzikongoletsera, kuphatikiza mabotolo amthupi ndi sopo.

Kuphatikiza apo, ufa wake ndi njira ina ya ufa wa cocoa.

Mfundo yofunika

Cupuaçu ndi chipatso chocolaty, chopatsa thanzi chochuluka ku Brazil.

Amagwiritsidwa ntchito kwambiri pakhungu ndi tsitsi chifukwa cha mafuta ambiri, omwe amatha kuthandiza kusungunula khungu ndi tsitsi lanu.

Zimakhalanso zosinthasintha ngati chakudya.

Mutha:

• idyani chipatso chosaphika
• gwiritsani mafuta ake ngati mafuta ophikira
• onjezerani ufa wa cupuaçu ku mchere ndi ma smoothies

Ngakhale cupuaçu imagulitsidwa kwambiri ku South America, zingakhale zovuta kupeza kwina. Kutengera komwe muli, zopangidwa ngati ufa, batala, ndi zodzoladzola zitha kukhala zabwino kwambiri poyeserera chakudya chapaderachi.

Gulani zogulitsa za cupuaçu pa intaneti

• batala (kuphika, khungu, kapena tsitsi)
• ufa (kuphika, smoothies, kapena madzi)
• zodzoladzola (mafuta odzola, mafuta, mafuta, ndi zina zambiri)
• msuzi (wotsekedwa kale ndi mawonekedwe a ufa)