Kuchiza Kuvulaza Chala, ndi Nthawi Yokawona Dokotala

Zamkati

• Momwe mungasamalire chala chodulidwa
• Zovuta ndi zodzitetezera
• Matenda
• Magazi
• Nthawi yoti mupeze thandizo ladzidzidzi
• Chithandizo chamankhwala chocheperako
• Chala kudula pambuyo chisamaliro
• Kuchiritsa ndi chala chodulidwa
• Tengera kwina

Mwa mitundu yonse yovulala zala, kudula chala kapena kupukusa chimatha kukhala mtundu wovulala kwambiri wa chala mwa ana.

Kuvulala kwamtunduwu kumatha kuchitika mwachangu, nawonso. Khungu la chala likasweka ndipo magazi ayamba kutuluka, kudziwa momwe mungayankhire ndichinsinsi chowonetsetsa kuti odulidwayo akuchira bwino.

Mabala ambiri amatha kuchiritsidwa mosavuta kunyumba. Koma ngati ndi yakuya kapena yayitali, onani wopereka chithandizo chamankhwala kuti aganizire ngati zingwe ndizofunikira.

Mwambiri, kudula komwe kumakhala kotakata kotero kuti m'mphepete sikungakanikizidwe mosavuta kumafunikira ulusi.

Kutenga kanthawi kuti mufufuze zovulazo ndikuziyeretsa ngati kuli kofunikira kukuthandizani kusankha ngati ulendo wopita kuchipatala (ER) ukufunika.

Momwe mungasamalire chala chodulidwa

Nthawi zambiri mumatha kuchiritsa ochepera kunyumba mwakutsuka bala ndi kuphimba. Tsatirani izi kuti musamalire bwino kuvulala kwanu:

1. Sambani chilonda. Sambani modukapo mopukutira magazi kapena dothi ndi madzi pang'ono komanso sopo wamadzimadzi wosakanikirana ndi bakiteriya.
2. Chitani ndi mafuta odzola. Mosamala perekani mankhwala ochepetsa maantibayotiki, monga bacitracin, kuti muchepetse pang'ono. Ngati kudula kuli kwakukulu kapena kotakata, pitani ku ER.
3. Phimbani chilondacho. Phimbani ndi zomata zomata kapena zovala zina zosabala, zokakamiza. Osakulunga chala mwamphamvu kwambiri kuti magazi aziyenda bwinobwino.
4. Kwezani chala. Yesetsani kusunga munthu wovulazidwayo pamwamba pamtima mwanu mpaka magazi atasiya.
5. Ikani kupanikizika. Gwirani nsalu yoyera kapena bandeji mosamala mozungulira chala. Kupanikizika pang'ono pambali pa kukwera kungafunike kuti magazi asiye kutuluka.

Zovuta ndi zodzitetezera

Mdulidwe wocheperako womwe umatsukidwa ndikuphimbidwa mwachangu uyenera kuchira bwino. Mabala akuluakulu kapena ozama amatenga nthawi yayitali. Amakhalanso pachiwopsezo cha zovuta zina.

Matenda

Ngati chala chikutenga kachilomboka, pitani kuchipatala mwachangu momwe mungathere. Chithandizo chambiri, kuphatikiza maantibayotiki, chingakhale chofunikira.

Zizindikiro zodulidwa ndi kachilombo ndizo:

• Malo oyandikana ndi odulidwayo ndi ofiira, kapena mitsinje yofiira imawonekera pafupi ndi bala
• chala chikupitilira kutupa patatha maola 48 pambuyo povulala
• mafinya amapangira mozungulira mdulidwe kapena nkhanambo
• ululu umakulirakulirabe tsiku lililonse pambuyo povulala

Magazi

Cheka lomwe limapitilizabe kutuluka magazi mutakweza dzanja ndikugwiritsa ntchito kupanikizika kumatha kukhala chizindikiro kuti mtsempha wamagazi wavulala. Ikhozanso kukhala chizindikiro cha matenda otuluka magazi kapena zoyipa zakumwa mankhwala, monga opopera magazi, pamatenda amtima.

Nthawi yoti mupeze thandizo ladzidzidzi

Kudula zala zina kumafuna chithandizo chamankhwala ngati zokopa. Ngati mukukhulupirira kuti mdulidwewo ndiwowopsa kuposa momwe ungathandizire kunyumba, pitani ku ER kapena chisamaliro chofulumira. Kuchita izi kungachepetse zovuta.

Kuvulala kwala chala ndichachangu ngati:

• Chekacho chimavumbula khungu, mafuta onenepa, kapena mafupa.
• Mphepete mwa mdulidwe sungafinyikidwe palimodzi chifukwa chotupa kapena kukula kwa bala.
• Kudulako kumadutsa olumikizana, atavulala mitsempha, minyewa, kapena mitsempha.
• Kutumbikaku kukupitirizabe kutuluka mwazi kwa mphindi zopitilira 20, kapena sikungasiye kutaya magazi ndikukwera komanso kukakamizidwa.
• Pali chinthu chachilendo, ngati chidutswa chagalasi, mkati mwa chilondacho. (Ngati ndi choncho, musiyeni yekha mpaka wothandizira zaumoyo atawafufuza.)

Ngati kudula kuli kovuta kwambiri kuti pangakhale chiwopsezo chodulidwa chala, pitani ku ER mwachangu momwe mungathere.

Ngati gawo la chala lidadulidwa, yesetsani kuyeretsa gawo lomwe lidadulidwalo ndikulimata mu nsalu yothira. Bweretsani kwa ER mupulasitiki, chikwama chopanda madzi choyikidwa pa ayezi, ngati zingatheke.

Chithandizo chamankhwala chocheperako

Mukafika ku ER, chipatala chachipatala, kapena ofesi ya dokotala, wothandizira zaumoyo adzafufuza chilondacho ndikukufunsani mbiri yachipatala mwachangu komanso mndandanda wazizindikiro.

Chithandizochi chimayamba ndi njira yotchedwa kuchotsera. Uku ndikutsuka kwa bala ndi kuchotsa minofu yakufa ndi zonyansa.

Zokongoletsa nthawi zambiri zimadula kwambiri. Pocheka pang'ono, wothandizira zaumoyo wanu amatha kugwiritsa ntchito zomata zolimba, zosabala zomata zotchedwa Steri-Strips.

Ngati zingwe zofunikira, wothandizira zaumoyo wanu amangoyika zochulukirapo kuti atseke bala. Kudulidwa chala, izi zitha kutanthauza kuti mwalumikiza kawiri kapena katatu.

Ngati pakhala kuwonongeka kochuluka kwa khungu, mungafunike kumezanitsa khungu. Iyi ndi njira yochitira opaleshoni yomwe imakhudza kugwiritsa ntchito khungu labwino lomwe latengedwa kwina kulikonse kuti liphimbe chilondacho. Kukhomedwa kwa khungu kumasungidwa komanso kumangirira pomwe kumachiritsa.

Ngati simunakhalepo ndi kachilombo ka tetanus posachedwa, mutha kupatsidwa kamodzi panthawi yomwe bala lanu likuchiritsidwa.

Kutengera kukula kwa chilondacho komanso kulekerera kwanu kupweteka, wothandizira zaumoyo wanu akhoza kukupatsani mankhwala ochepetsa ululu kapena angakulimbikitseni kuti mutenge mankhwala a OTC, monga acetaminophen (Tylenol) kapena ibuprofen (Advil). Tengani mtundu uliwonse wamankhwala ochepetsa ululu tsiku loyamba kapena awiri pambuyo povulala.

Chala kudula pambuyo chisamaliro

Ngati mwachitapo chala chakudula kunyumba ndipo mulibe zisonyezo zakutenga matenda kapena mavuto amwazi, mutha kulola kuti machiritso achitike. Chongani kuvulala kwake ndikusintha mavalidwe kawiri patsiku, kapena kangapo ngati inyowa kapena yakuda.

Ngati kudula sikukuyamba kuchira pasanathe maola 24 kapena kukuwonetsa zisonyezo, pitani kuchipatala posachedwa.

Ngati kudula kumachira bwino pakatha masiku angapo, mutha kuchotsa mavalidwe. Yesetsani kusungitsa malowo kukhala aukhondo mpaka kudula kumachira.

Wothandizira zaumoyo wanu akhoza kukulangizani kuti muvale chidutswa chachifupi pa chala chomwe chakhudzidwa kuti chisasunthire kapena kupindika kwambiri. Kuyenda kwambiri kumachedwetsa kuchira kwa khungu lotakasuka.

Kuchiritsa ndi chala chodulidwa

Kudulidwa pang'ono kumafunikira masiku ochepa kuti kuchiritse. Nthawi zina, zimatha kutenga milungu iwiri kapena inayi kuti avulaze.

Pofuna kupewa kuuma ndikusunga mphamvu yamphongo, wopereka chithandizo chamankhwala angakulimbikitseni zoyeserera ndi zochitika zina, monga kukanikiza ndi kumvetsetsa, kamodzi kuchiritsa kukuchitika.

Zilonda zazikulu kapena zozama zomwe zimafuna kuchitidwa opaleshoni zimatha kutenga milungu isanu ndi umodzi mpaka isanu ndi itatu kuti zipole. Nthawi zochira zazitali zitha kukhala zofunikira ngati tendon kapena misempha yawonongeka.

Maulendo otsatira ndi omwe amakuthandizani azaumoyo adzafunika kuti muwonetsetse kuti bala likuchira bwino.

Mabala onse amasiya mabala. Mutha kuchepetsa kuwonekera kwa chilonda chala chanu posunga chilonda kukhala choyera komanso kupaka mavalidwe oyera nthawi zambiri.

Kugwiritsiridwa ntchito kwa mafuta odzola (Vaselini) kapena mafuta ofunikira mu mafuta onyamula kungathandizenso kuti mabala asakhale ochepa.

Tengera kwina

Kuvulala kwa chala kumatha kuchitika mwachangu komanso mosazindikira. Pofuna kusunga kugwiritsa ntchito chala chanu, ndikofunikira kuyeretsa chilonda ndikuchiza.

Mukadulidwa kwambiri, ulendo wopita ku ER kapena chipatala chachipatala kuti mukalandire chithandizo mwachangu chingakuthandizeni kupewa zovuta zina komanso zopweteka. Zimatsimikiziranso zaumoyo ndi mawonekedwe a chala chanu.