Upangiri Wokambirana Kwadokotala: Kodi Moyo Wanga watsiku ndi Tsiku Usintha Ndi HIV?

Zamkati

• Kodi njira zanga zamankhwala ndi ziti?
• Kodi kuopsa kwa mankhwalawa kuli ndi chiopsezo chotani?
• Kodi ndiyenera kumwa kangati mankhwala a HIV?
• Kodi ndiyenera kukonzekera kangati nthawi yakupita kuchipatala?
• Kodi ndiyenera kusintha kadyedwe komanso kuchita masewera olimbitsa thupi?
• Kodi maubale anga asintha bwanji?
• Kutenga

Ngati mwayesedwa kuti muli ndi kachilombo ka HIV posachedwa, ndizofunsa kukhala ndi mafunso okhudza momwe matendawa angakhudzire moyo wanu watsiku ndi tsiku. Nkhani yabwino ndiyakuti chithandizo chamankhwala aposachedwa kwambiri a HIV chakula bwino mzaka makumi angapo zapitazi. Ndizotheka kuyendetsa vutoli mosakhudzidwa kwenikweni ndi zomwe mumachita tsiku lililonse.

Bweretsani ndondomekoyi yokambirana nthawi yotsatira mukadzapita kuchipatala. Kufunsa mafunso awa kukuthandizani kudziwa njira zabwino zodzikhalira ndi thanzi ndikukhala ndi kachilombo ka HIV.

Kodi njira zanga zamankhwala ndi ziti?

Mankhwala ochepetsa mphamvu ya kachilombo ka HIV angachedwetse kukula kwa HIV. Itha kulimbikitsanso chitetezo chamthupi, ndikuchepetsa kwambiri chiopsezo chotenga kachilombo ka HIV kwa ena. Mankhwala ochepetsa mphamvu ya kachilombo ka HIV amaphatikizapo kumwa mankhwala angapo tsiku lililonse. Mankhwalawa nthawi zambiri amatchedwa mtundu wa kachilombo ka HIV.

Kusankha mtundu wanu wamankhwala ndiye gawo loyamba pamankhwala anu. Mankhwala a HIV amagawika m'magulu asanu ndi awiri azamankhwala kutengera momwe amalimbana ndi HIV. Funsani dokotala wanu za mankhwala omwe angagwire bwino ntchito yanu.

Kodi kuopsa kwa mankhwalawa kuli ndi chiopsezo chotani?

Ndi bwino kukambirana ndi dokotala za kuopsa kwa mankhwala ochepetsa mphamvu ya kachilombo ka HIV musanayambe kumwa mankhwala. Mankhwala ena a HIV amatha kulumikizana ndi ena ndipo amatha kuyambitsa zovuta zingapo. Zambiri mwa zotsatirazi zimakhala zofewa, monga kupweteka mutu ndi chizungulire. Komabe, nthawi zina amatha kukhala owopsa komanso owopsa.

Palinso chiopsezo kuti mankhwala a HIV atha kuyanjana ndi mankhwala ena ndi mavitamini. Onetsetsani kuti muuze dokotala ngati mwangoyamba kumene kumwa mankhwala kapena zowonjezera zowonjezera.

Kodi ndiyenera kumwa kangati mankhwala a HIV?

Ndikofunika kukhala olimbikira pakumwa mankhwala tsiku lililonse komanso ndendende monga momwe amafunira kuti mankhwala azigwira ntchito moyenera. Ndikofunika kufunsa dokotala wanu za njira zotsata ndondomeko yanu ya mankhwala. Malangizo ena wamba amaphatikizapo kugwiritsa ntchito kalendala yodzipereka kapena kukhazikitsa chikumbutso tsiku lililonse pafoni yanu.

Mlingo wosowa wa mankhwala, kapena kumangowamwa nthawi zina, kumawonjezera chiopsezo chokana mankhwala. Izi zitha kuchepetsa mphamvu ya mankhwala ndipo zitha kuchititsa kuti vutoli likule.

Kodi ndiyenera kukonzekera kangati nthawi yakupita kuchipatala?

Ndikulimbikitsidwa kuti anthu omwe ali ndi kachilombo ka HIV aone omwe amawapatsa chithandizo chamankhwala pakatha miyezi itatu kapena isanu ndi umodzi kuti akayesedwe labu komanso kufunsa za momwe mankhwala akuyendera. Koma si zachilendo kukonza maulendo pafupipafupi, makamaka pazaka ziwiri zoyambirira zamankhwala.

Lankhulani ndi dokotala wanu za mtundu wanji wa mayendedwe omwe amafunsira. Ndipo gwirani nawo ntchito kuti mupange dongosolo la chaka chamawa. Mukakhala pa regimen yokhazikika yatsiku ndi tsiku ya kachilombo ka HIV - ndipo mwakhala mukulemedwa pafupipafupi kwa zaka ziwiri za mankhwala ochepetsa mphamvu ya kachilombo ka HIV - kuyesedwa kwa labu kwanu kumachepa mpaka kawiri pachaka.

Kodi ndiyenera kusintha kadyedwe komanso kuchita masewera olimbitsa thupi?

Mukayamba kumwa mankhwala, kudya zakudya zopatsa thanzi komanso kukhala ndi moyo wathanzi kumatha kuthandizira kuti muthandizidwe bwino. Palibe chakudya chapadera kwa anthu omwe ali ndi kachilombo ka HIV. Komabe, popeza chitetezo cha mthupi chimagwira ntchito molimbika polimbana ndi matenda, anthu ena omwe ali ndi kachilombo ka HIV amapeza kuti amafunika kudya ma calories ambiri. Kumbali inayi, kwa iwo omwe ndi onenepa kwambiri, adokotala amalimbikitsa kuti azisintha kadyedwe kuti athandizire kuchepetsa thupi.

Mwambiri, chakudya chopatsa thanzi chimaphatikizapo kuchuluka kwa mapuloteni ndi mafuta, ndi zambiri:

• zipatso
• masamba
• wowuma chakudya

Ngati simukudziwa njira yabwino yopangira zakudya zopatsa thanzi, dokotala wanu akhoza kukupatsani upangiri kapena kukutumizirani kwa katswiri wazakudya.

Anthu ena omwe ali ndi kachilombo ka HIV amatha kuchepa minofu, koma kuchita masewera olimbitsa thupi nthawi zonse kumatha kuteteza kapena kulimbitsa minofu. Mitundu itatu yayikulu yochita masewera olimbitsa thupi ndi:

• masewera olimbitsa thupi
• kukana kapena kuphunzitsa mphamvu
• kusinthasintha maphunziro

Gwiritsani ntchito ndi dokotala wanu kuti mukhale ndi chizolowezi chokhazikika cholingana ndi zosowa za thupi lanu. Centers for Disease Control and Prevention (CDC) imalimbikitsa kuti achikulire azikhala ndi maola awiri ndi theka mwamphamvu zolimbitsa thupi sabata iliyonse, zomwe zingaphatikizepo zinthu monga kuyenda, kuvina, ndi dimba. CDC imanenanso kuti kutenga nawo mbali pophunzitsa kukana osachepera kawiri pamlungu, masiku osaponderezana. Onetsetsani kuti mwafunsana ndi dokotala musanayese kuyesa kuchita masewera ena atsopano kuti musapitirire.

Kodi maubale anga asintha bwanji?

Kulankhula za HIV ndi anzanu kungakhale kovuta komanso kosangalatsa, koma sizitanthauza kuti ubale wanu ndi anthu omwe mumawakonda udzasintha pakapita nthawi. Dokotala wanu akhoza kukupatsani upangiri wamomwe mungakambirane ndi ena za momwe mulili ndi kachilombo ka HIV. Ndikofunika kuti anthu omwe amapezeka ndi kachilombo ka HIV adziwitse aliyense amene wagonana nawo kale kapena omwe adakhalapo kale za matendawa. Kulankhula ndi abale ndi achibale omwe mumawakhulupirira kungakuthandizeni kukhazikitsa njira zokuthandizani.

Dokotala wanu amathanso kukutumizirani kuzithandizo zothandizira monga upangiri waumoyo. Izi zitha kukhala zothandiza kwa anthu omwe akufuna kuyankhula ndi wina mopanda tsankho momwe akumvera ndikukhala ndi kachilombo ka HIV.

Anthu omwe ali ndi kachilombo ka HIV amatha kukhala ndi zibwenzi zogonana ndi anzawo omwe alibe HIV. Mankhwala amakono a kachilombo ka HIV ndi othandiza kwambiri kuti chiopsezo chotenga kachilomboka chikhoza kukhala chochepa. Mnzanu yemwe alibe HIV angaganizire kumwa mankhwala a pre-exposure prophylaxis (PrEP) kuti achepetse chiopsezo chawo cha HIV. Lankhulani ndi dokotala wanu za njira zabwino zotetezera inu ndi mnzanu.

Kutenga

Kumbukirani kuti pankhani yathanzi lanu, funso lililonse ndi labwino. Lankhulani ndi dokotala wanu za zovuta zilizonse zomwe muli nazo zokhudzana ndi momwe mungasungire zomwe mumachita tsiku ndi tsiku komanso dongosolo lanu la mankhwala.