Zochuluka Kwambiri, Zothamanga Kwambiri: Imfa Yogwira Syndrome

Zamkati

• Kodi ndi zenizeni?
• Kodi ndizotheka kusintha?
• Pumulani pang'ono
• Bwererani mkati
• Sinthani luso lanu
• Ngati muli ndi mnzanu
• Ndi chiyani china chomwe chingakhale?
• Zaka
• Zochitika zamankhwala
• Mankhwala
• Nkhani zamaganizidwe
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Ndizovuta kunena komwe mawu oti "death grip syndrome" adachokera, ngakhale amatchulidwa kuti wolemba nkhani za kugonana a Dan Savage.

Limatanthawuza kukhumudwa kwa mitsempha mu mbolo chifukwa chodziseweretsa maliseche pafupipafupi - mwachitsanzo, mwamphamvu. Zotsatira zake, mukuvutika kuti mufike pachimake popanda kubwereranso kusuntha komweko.

Kodi ndi zenizeni?

Matenda ogwidwa ndiimfa samadziwika mwalamulo ngati zamankhwala. Umboni wambiri pa intaneti ndiwosakhalitsa, koma sizitanthauza kuti kulibe.

Akatswiri ena amakhulupirira kuti matenda obwera chifukwa chaimfa ndi gawo lochedwa kuchepa (DE), yomwe ndi njira yodziwika bwino yolephera kugwira ntchito.

Kuphatikiza apo, lingaliro lonse la mbolo kukhala lofooka chifukwa chakukakamiza kwambiri silatsopano.

Kutengeka mtima komwe kumapangitsa kuchepa kwachidziwitso mbolo si kwatsopano. Kafukufuku akuwonetsa kuti munthu amene amasangalala ndi kuseweretsa maliseche kuposa mitundu ina yakugonana atha kupitilizabe zizolowezi zozikika, kuphatikiza maliseche apadera.

Izi zimabweretsa chizolowezi choyipa momwe munthu amafunikira kukulitsa mphamvu yakuseweretsa maliseche kuti athane ndi kuchepa kwachidziwitso.

M'mawu a layman: Mukamachita zambiri, mbolo yanu imachita dzanzi kwambiri, ndipo muyenera kukwapula mwachangu komanso mwamphamvu kuti mumve. Popita nthawi, iyi ndi njira yokhayo yomwe mungakhalire ndi chiwonetsero.

Kodi ndizotheka kusintha?

Palibe kafukufuku wambiri amene amapezeka pamatenda ogwidwa ndiimfa makamaka, koma anthu anena kuti akusintha kapena kuchiritsa.

Malinga ndi zambiri pa SexInfo, yoyendetsedwa ndi University of California, Santa Barbara, pali njira zingapo zomwe zingakuthandizireni kuti muzitha kukhudzidwa ndikamagonana.

Pumulani pang'ono

Yambani mwakumapumula mlungu uliwonse ku zokopa zilizonse, kuphatikizapo maliseche.

Bwererani mkati

Pa masabata otsatirawa a 3, mutha kuyambiranso kuseweretsa maliseche, pang'onopang'ono kumachulukitsa. Pakati pa masabata atatuwa, lolani zilakolako zanu zogonana zizitsogolera mwachilengedwe popanda kutero, kubwereketsa dzanja.

Zingamveke ngati zosagwirizana, popeza kuti kugwedezeka ndi zomwe mwina zakupangitsani kuti mukhale pano poyamba. Koma njirayi ikuyenera kukuthandizani kudziwa momwe mungasangalalire ndikusangalala ndi kukondoweza.

Sinthani luso lanu

Kusintha njira yanu ndikofunikira. Sikuti ndikungomasula mphamvu yanu mwamphamvu, komanso kuyeserera pang'ono, zikwapu zofatsa. Muyenera kuyesa kutengeka kosiyanasiyana kuti musiye chizolowezi chongobwera ndi mayendedwe ena.

Muthanso kuyesa kugwiritsa ntchito mitundu yosiyanasiyana yamafuta ndikuphatikizira zoseweretsa zogonana.

Ngati mukumvabe kuti simunabwererenso kumvetsetsa kwanu pambuyo pa masabata atatu, dzipatseni nthawi yochulukirapo.

Ngati njirazi sizikugwira ntchito ndipo muli pachibwenzi, kukambirana ndi mnzanu kuli koyenera ngati mukufuna kuwombera kwina popanda kuchitapo kanthu kuchipatala.

Ngati muli ndi mnzanu

Kulankhula ndi mnzanu kungathandize kuchepetsa nkhawa zanu zokhudzana ndi kugonana, yomwe ndi vuto lina lomwe lingasokoneze chilakolako chogonana ndikugwira ntchito.

Mukalandira chinthu chodziseweretsa maliseche pansi, yesetsani kuchichita mpaka mutatsala pang'ono kubwera, kenako sinthani mtundu wina wogonana ndi mnzanu. Izi zitha kukuthandizani kuti muzolowere kukhumudwa ndi (kapena nthawi yofanana ndi) mnzanu.

Ndi chiyani china chomwe chingakhale?

Ngati mungokhoza kutsika ndi maliseche kapena mukukumana ndi mavuto pachimake konse, pakhoza kukhala vuto lina lomwe lingaseweredwe.

Zaka

Kumvetsetsa kwa mbolo yanu kumachepa ndikamakalamba.

Testosterone yotsika ndi nkhani ina yokhudzana ndi zaka zomwe zingakhudze mphamvu ya penile. Mukamakula, thupi lanu limatulutsa testosterone yocheperako, yomwe ndi hormone yomwe imayambitsa kugonana kwanu, kupanga umuna, ndi zina zambiri.

Testosterone yotsika imatha kubweretsa kutsika kwambiri kwa libido, kusintha kwa malingaliro, ndikupangitsani kuti musamamvere kukondweretsedwa.

Zochitika zamankhwala

Zochitika zamankhwala zomwe zimawononga mitsempha zimatha kukhudza kumverera kwa mbolo yanu ndikukulepheretsani kuti musangalale.

Kuwonongeka kwa mitsempha kumatchedwa neuropathy ndipo nthawi zambiri kumalumikizidwa ndi vuto lina, kuphatikiza:

• matenda ashuga
• matenda ofoola ziwalo
• Matenda a Peyronie
• sitiroko
• hypothyroidism

Mankhwala

Mankhwala ena amatha kuchepa kapena kutulutsa umuna.

Mwachitsanzo, zovuta zakugonana zochokera ku anti-depressants ndizofala. Ma anti-depressants, makamaka serotonin reuptake inhibitors (SSRIs), awonetsedwa kuti amachititsa kuchepa kapena kuchepa kwa libido.

Mankhwala ena amachititsanso matenda amitsempha, omwe angakhudze mbolo. Izi zikuphatikizapo:

• mankhwala a khansa
• mankhwala a mtima ndi magazi
• anticonvulsants
• maantibayotiki
• mowa

Nkhani zamaganizidwe

Si chinsinsi kuti zomwe zikuchitika m'mutu mwanu zingakhudze zomwe zikuchitika pakati pa miyendo yanu.

Maganizo anu ndi malingaliro anu atha kukupangitsani kukhala kovuta kudzutsidwa kapena kukhala ndi vuto. Kupsinjika, kuda nkhawa, komanso kukhumudwa ndi zina mwazofala.

Ngati mukukumana ndi mavuto muubwenzi wanu, izi zitha kutenganso gawo pazakugonana kwanu. Ikhozanso kufotokozera chifukwa chomwe mungasangalalire ndi gawo limodzi kuposa kugonana ndi mnzanu.

Mantha okhudzana ndi kugonana nawonso amalumikizidwa ndi kuchedwa kwamankhwala osokoneza bongo komanso kuvutika kusangalala ndi kugonana pakati pawo.

Zina mwazomwe zimayambitsa mantha ndi nkhawa zokhudzana ndi kugonana ndi izi:

• kuopa kupatsa mnzako mimba
• kuopa kukhumudwitsa wokondedwa wanu panthawi yogonana
• nkhanza zokhudza kugonana paubwana
• zoopsa zogonana
• chipembedzo chankhanza kapena maphunziro

Nthawi yoti muwonane ndi dokotala

Ngati mukuda nkhawa ndi momwe kuseweretsa maliseche kumakhudzira moyo wanu wogonana, lingalirani kufikira wothandizira zaumoyo wanu kapena wogonana.

Mudzafunadi kupeza malingaliro a akatswiri ngati:

• simukuwona kusintha kulikonse mutayesa njira zosinthira zizindikiro zanu
• pitilizani kukumana ndi kuchepa kwadzidzidzi kapena mavuto kukufika pachimake ndi mnzanu
• kukhala ndi matenda, monga matenda ashuga

Mfundo yofunika

Maliseche si chinthu choipa. Ndizachilengedwe komanso zopindulitsa. Ngati mukuganiza kuti mutha kukhala ndi matenda okufa, pali njira zosinthira zizolowezi zomwe zidakufikitsani kumeneko.

Adrienne Santos-Longhurst ndi wolemba pawokha komanso wolemba yemwe analemba kwambiri pazinthu zonse zaumoyo ndi moyo kwazaka zopitilira khumi. Akapanda kulembedwapo kuti afufuze nkhani ina kapena kufunsa akatswiri azaumoyo, atha kupezeka akusangalala mozungulira tawuni yakunyanja ndi amuna ndi agalu kapena kuwaza pafupi ndi nyanjayo kuyesera kuti adziwe kuyimilira.