Demi Lovato Akuti Kugwira Ntchito Yathanzi Lake Kumamuthandiza Kukhala Mgwirizano Wabwino Ndi Anthu Akuda

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Palibe kukayikira kuti mliri wa coronavirus (COVID-19) watsogolera ku mavuto azovuta zamaganizidwe, kuphatikiza nkhawa ndi chisoni. Koma Demi Lovato akuganizira momwe mavutowa aliri bwino thanzi lake lamaganizidwe ndi malingaliro.

Mu nkhani yatsopano ya Vogue, Lovato adanenanso kuti, monga anthu ambiri, nkhawa yake "idakwera kwambiri" kumayambiriro kwa mliri. "Mwadzidzidzi ndidakumana ndi mafunso onse awa: 'Kodi tibwerera liti kuntchito?' 'Kodi anthu ambiri adzafa?' 'Kodi izi zikuyipa bwanji?'" Wolemba uja adalemba. "Zinthu zonse zidali m'manja mwadzidzidzi osati kwa ine ndekha ayi, koma kwa ife tonse monga gulu lapadziko lonse lapansi."

Koma kupatula kwa COVID-19 kunapangitsanso Lovato kuti adzifunse mafunso ofunika okhudza thanzi lake, adapitilizabe. "Ndinayamba kudzifunsa mafunso kuti: 'Kodi chofunikira kwa ine ndi chiyani?' 'Kodi nditenga izi bwanji?' 'Ndingatani kuti ndikhalebe wotsimikiza?" Analemba Lovato. "Ndinkadziwa kuti ndikufuna kuphunzira chinachake kuyambira nthawi ino chomwe chingathe kusintha moyo wanga, thanzi langa, komanso maganizo anga m'tsogolomu." (Zokhudzana: Momwe Kupatula Kokha Kungakhudzire Moyo Wanu Wam'maganizo - Kuti Ukhale Abwino)

Pofunafuna mayankho a mafunso awa, Lovato adati adapezeka akupeza njira zathanzi monga kusinkhasinkha, yoga, kujambula, kujambula, komanso kugwiritsa ntchito nthawi m'chilengedwe.

Mwa iye Vogue M'nkhani yake, adayamikira bwenzi lake, Max Ehrich chifukwa chomuthandiza kuti asamangokhalira kuchita izi, koma Lovato nayenso anali ndi chikhumbo chofuna kugwira ntchitoyo. Mwachitsanzo, atayamba kukhala ndi nthawi yovuta kugona patokha chifukwa chodandaula, "adachita chizolowezi usiku" kuti akhale ndi thanzi labwino, adalemba. "Tsopano ndikuyatsa makandulo anga, ndikumata tepi yotsimikizira kusinkhasinkha, ndikutambasula, ndipo ndili ndi mafuta ofunikira," adagawana nawo. "Pomaliza, ndimatha kugona mosavuta." (Zambiri apa: Demi Lovato Akuti Kusinkhasinkha Uku Kumamva "Monga Chofunda Chachikulu Chofunda")

Kukhazikitsa miyambo ndi zizolowezi izi sizinangopindulitsa kukhazikika kwamaganizidwe a Lovato. Mwa iye Vogue Nkhani yake, adatsegula za 2020 kukhala "chaka chakukula" pantchito yake yolimbikitsa.

"Sipanakhaleko nthawi yofunika kwambiri kufalitsa chidziwitso pazinthu zofunika," kuphatikiza thanzi lam'mutu, komanso gulu la Black Lives Matter, a Lovato adalemba. "Kukhala ndi nthawi yocheperako panthawi yokhazikika kwandipatsa mwayi wozindikira kuti pali zambiri zomwe ndingachite kuti ndithandize anthu ena," adatero woimbayo.

Pomwe Lovato adati sanapite ku ziwonetsero za Black Lives Matter chifukwa cha mphumu komanso mavuto ena azaumoyo omwe amamuyika pachiwopsezo chachikulu cha zovuta za COVID-19, wakhala akupeza njira zina zogwiritsira ntchito nsanja yake ndikudziwitsa anthu. Pafupifupi tsiku lililonse, amagawana njira zothandizira gulu la Black Lives Matter, kuyambira kuyitanitsa oyimilira am'deralo ndi akuluakulu azamalamulo za chisalungamo chamitundu mpaka kulembetsa kuvota kuti akwaniritse kusintha kwadongosolo.

Lovato posachedwapa adalumikizana ndi pulatifomu, Propeller kuti agulitse zinthu zingapo kuchokera kuchipinda chake kuti apindule pazinthu zingapo, kuphatikiza kayendedwe ka Black Lives Matter ndi ntchito zothandiza za COVID-19. Kuyambira Julayi mpaka Ogasiti, mafani adapeza ndalama zogulira malondawo pomaliza zochitika zosiyanasiyana sabata iliyonse, monga kusaina zopempha, kupereka ku mabungwe a Black Lives Matter, ndikulonjeza kuvota. (Zokhudzana: Kampani Imeneyi Ikupanga Masks Otsika Mtengo Wachipatala Kuti Apindule Pazochita Zachilungamo)

Mwa iye Vogue Nkhaniyo, a Lovato adati nthawi yopumula, kuphatikiza kuyang'ana kwatsopano pa thanzi lawo lam'mutu, zidamulola kuti adziwe momwe angathandizire anthu akuda. (Zogwirizana: Chifukwa Chake Ndizabwino Kusangalala Ndikudziyanikira Nthawi Zina - ndi Momwe Mungalekere Kudzimva Olakwa Chifukwa Cha Icho)

"Nditakhala ndi nthawi yodziphunzitsa ndekha, zomwe ndaphunzira ndikuti kuti mukhale mnzake wabwino, muyenera kukhala okonzeka kuteteza anthu zivute zitani," adalemba. "Uyenera kulowererapo ngati uwona china chake chikuchitika chomwe sichabwino: kusankhana mitundu, ndemanga yosankhana mitundu, nthabwala yosankhana mitundu."

Izi zati, Lovato akudziwa kuti iye - komanso dziko lonse lapansi, ali ndi njira yayitali kuti apange kusintha kwadongosolo, adapitiliza. "Pankhani yantchito yolimbikitsa, zikafika pakukhazikitsa kusintha kwa anthu, pamakhala mpata wokonzanso," adalemba. "Ndikanakonda ndikadadziwa mayankho onse, koma ndikudziwa kuti sindikudziwa. Zomwe ndikudziwa ndikuti kuphatikiza zonse ndikofunikira. Kupanga malo omwe amayi, anthu amitundu yosiyanasiyana, komanso anthu amtundu wina amadzimva kukhala otetezeka ndikofunikira. Osati otetezeka chabe, koma ofanana ndi ma cis, oyera, amuna anzawo. ” (Zokhudzana: Chifukwa Chake Ubwino Wa Ubwino Uyenera Kukhala M'modzi Pokambirana Zokhudza Kusankhana Mitundu)

Monga gawo limodzi lolimbikitsa anthu kuzindikira zaumoyo, Lovato posachedwa adayanjana ndi nsanja yapaintaneti ya Talkspace kuthandiza kulimbikitsa anthu kuti achitepo kanthu pothandizira thanzi lawo.

"Ndikofunikira kuti ndigwiritse ntchito mawu anga komanso nsanja moyenera," adatero Lovato za mgwirizanowu. "Ulendo wanga wokhala loya sunakhale wophweka, koma ndine wokondwa kuti nditha kuthandiza anthu kunjaku akuvutika kupeza zinthu zomwe zingathandize kukonza kapena kupulumutsa miyoyo."

"Kupita patsogolo, ndikufuna kuyika mphamvu zanga mu nyimbo zanga komanso ntchito yanga yolimbikitsa," adalemba Lovato mwa iye Vogue nkhani. “Ndikufuna kupitiriza kuyesetsa kukhala munthu wabwino. Ndikufuna kulimbikitsa anthu m'njira zosiyanasiyana kuti achite chimodzimodzi. Koposa zonse, ndikufuna kusiya dziko lapansi kukhala malo abwinoko kuposa nditafika kuno.”

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