ADHD ndi Kukhumudwa: Ndi Chiyani Cholumikizana?

Zamkati

• Zizindikiro zake ndi ziti?
• Kodi chiopsezo ndi chiyani?
• Kugonana
• Mtundu wa ADHD
• Mbiri yaumoyo wa amayi
• Kodi kuopsa kofuna kudzipha ndi kotani?
• Kupewa kudzipha
• Kodi mungatani ngati muli ndi ADHD komanso kukhumudwa?
• Kutenga

ADHD ndi kukhumudwa

Matenda a chidwi cha kuchepa kwa chidwi (ADHD) ndi vuto la neurodevelopmental. Zitha kukhudza momwe mumamvera, machitidwe, ndi njira zophunzirira. Anthu omwe ali ndi ADHD nthawi zambiri amapezeka ngati ana, ndipo ambiri amapitilizabe kuwonetsa zizolowezi zawo mpaka atakula. Ngati muli ndi ADHD, mutha kuchitapo kanthu kuti muisamalire. Dokotala wanu akhoza kukupatsani mankhwala, chithandizo chamakhalidwe, upangiri, kapena chithandizo china.

Chiwerengero chosaneneka cha ana ndi akulu omwe ali ndi ADHD nawonso amakhumudwa. Mwachitsanzo, ofufuza ochokera ku Yunivesite ya Chicago apeza kuti achinyamata omwe ali ndi ADHD ali ndi mwayi wochulukirapo kuposa 10 wopanda omwe ali ndi ADHD. Matenda okhumudwa amathanso kukhudza achikulire omwe ali ndi ADHD.

Ngati mukuganiza kuti muli ndi ADHD, kukhumudwa, kapena zonse ziwiri, konzekerani ndi dokotala wanu. Amatha kukuthandizani kuzindikira matenda anu. Amathanso kukuthandizani kuti mupange dongosolo lamankhwala lomwe lingakuthandizeni.

Zizindikiro zake ndi ziti?

ADHD ndi ambulera yamitundu yambiri yazizindikiro. Pali mitundu itatu yayikulu yamtunduwu:

• Mtundu wosasamala kwambiri: Mutha kukhala ndi ADHD yamtunduwu ngati zikukuvutani kumvetsera, kuvutika kukonza malingaliro anu, ndikusokonezedwa mosavuta.
• Mtundu wokonda kuchita zinthu mopupuluma: Mutha kukhala ndi ADHD yamtunduwu ngati nthawi zambiri mumakhala osakhazikika, kusokoneza kapena kufotokoza zambiri, ndipo zimawavuta kukhala chete.
• Mtundu kuphatikiza: Ngati muli ndi mitundu iwiri yomwe tafotokozayi, muli ndi mtundu wa ADHD.

Matenda okhumudwa amathanso kuyambitsa zizindikilo zosiyanasiyana. Zizindikiro zodziwika ndizo:

• kumangokhalira kumva chisoni, kusowa chiyembekezo, kusowa kanthu
• kumangokhalira kuda nkhawa, kukwiya, kupumula, kapena kukhumudwa
• kutaya chidwi ndi zinthu zomwe mumakonda
• zovuta kutchera khutu
• kusintha kwa njala yanu
• kuvuta kugona
• kutopa

Zina mwazizindikiro zakukhumudwa zimakhala ndi zizindikilo za ADHD. Izi zitha kupangitsa kuti zikhale zovuta kusiyanitsa zinthu ziwirizi padera. Mwachitsanzo, kusakhazikika komanso kusungulumwa kumatha kukhala chizindikiritso cha onse ADHD ndi kukhumudwa. Nthawi zina, mankhwala omwe amaperekedwa kwa ADHD amathanso kubweretsa zovuta zomwe zimafanana ndi kukhumudwa. Mankhwala ena a ADHD amatha kuyambitsa:

• mavuto ogona
• kusowa chilakolako
• kusinthasintha
• kutopa
• kusakhazikika

Ngati mukuganiza kuti mungakhale opsinjika maganizo, kambiranani ndi dokotala wanu. Amatha kuthandizira kudziwa zomwe zimayambitsa matenda anu.

Kodi chiopsezo ndi chiyani?

Ngati muli ndi ADHD, zifukwa zingapo zoopsa zimakhudza mwayi wanu wovutika maganizo.

Kugonana

Mutha kukhala ndi ADHD ngati ndinu amuna. Koma malinga ndi ofufuza a University of Chicago, mumakhala ndi vuto la ADHD ngati ndinu akazi. Amayi omwe ali ndi ADHD ali pachiwopsezo chachikulu chokhala ndi nkhawa kuposa amuna.

Mtundu wa ADHD

Ofufuzawa ochokera ku Yunivesite ya Chicago apezanso kuti anthu omwe ali ndi vuto losaganizira kwambiri mtundu wa ADHD kapena mtundu wa ADHD ophatikizika nthawi zambiri amatha kukhumudwa kuposa omwe ali ndi mitundu yosachedwa kupsa mtima.

Mbiri yaumoyo wa amayi

Mkhalidwe wamaganizidwe a amayi anu umakhudzanso mwayi wanu wokhumudwa. Munkhani yomwe idasindikizidwa mu JAMA Psychiatry, asayansi adanenanso kuti azimayi omwe anali ndi vuto la kupsinjika kapena serotonin panthawi yapakati amatha kubereka ana omwe pambuyo pake amapezeka ndi ADHD, kukhumudwa, kapena onse awiri. Kafufuzidwe kena kofunikira. Koma zotsatirazi zikuwonetsa kuti ntchito yotsika ya serotonin imatha kukhudza ubongo wa mwana wakhanda yemwe akukula, ndikupanga zizindikilo zonga za ADHD.

Kodi kuopsa kofuna kudzipha ndi kotani?

Ngati mwapezeka kuti muli ndi ADHD azaka zapakati pa 4 ndi 6, mutha kukhala ndi chiopsezo chachikulu chokhala ndi nkhawa ndikukhala ndi malingaliro ofuna kudzipha mtsogolo. Kafukufuku wofalitsidwa mu JAMA Psychiatry adati atsikana azaka zapakati pa 6 ndi 18 ali ndi ADHD amatha kuganiza zodzipha kuposa anzawo omwe alibe ADHD. Omwe ali ndi mtundu wa ADHD wosachedwa kupsa mtima atha kudzipha kuposa omwe ali ndi mitundu ina ya vutoli.

Chiwopsezo chanu chofuna kudzipha ndichotsika. Woyang'anira kafukufukuyu, a Dr. Benjamin Lahey, anati, "Kuyesera kudzipha sikunali kovuta, ngakhale pagulu lowerengera ... oposa 80 peresenti ya ana omwe ali ndi ADHD sanayese kudzipha."

Kupewa kudzipha

Ngati mukuganiza kuti wina ali pachiwopsezo chodzivulaza kapena kukhumudwitsa wina:

• Imbani 911 kapena nambala yanu yadzidzidzi yakomweko.
• Khalani ndi munthuyo mpaka thandizo litafika.
• Chotsani mfuti, mipeni, mankhwala, kapena zinthu zina zomwe zitha kuvulaza.
• Mverani, koma osaweruza, kutsutsana, kuopseza, kapena kufuula.

Ngati mukuganiza kuti wina akufuna kudzipha, pezani thandizo kuchokera pamavuto kapena njira yodziletsa yodzipha. Yesani National Suicide Prevention Lifeline pa 800-273-8255.

Magwero: National Suicide Prevention Lifeline ndi Kugwiritsa Ntchito Mankhwala Osokoneza bongo ndi Ntchito Zoyang'anira Zaumoyo

Kodi mungatani ngati muli ndi ADHD komanso kukhumudwa?

Kuzindikira koyambirira ndi chithandizo ndikofunikira pakuwongolera zizindikilo za ADHD komanso kukhumudwa. Ngati mukukayikira kuti muli ndi vuto limodzi kapena onse awiri, konzekerani ndi dokotala wanu. Amatha kukuthandizani kuti mupange dongosolo lamankhwala lomwe lingakuthandizeni.

Dokotala wanu akhoza kukupatsani mankhwala osiyanasiyana, monga mankhwala, chithandizo chamakhalidwe, ndi chithandizo chamankhwala. Mankhwala ena opatsirana pogonana amathanso kuthandizira kuthetsa zizindikilo za ADHD. Mwachitsanzo, dokotala wanu akhoza kukupatsani imipramine, desipramine, kapena bupropion. Akhozanso kupereka mankhwala othandizira a ADHD.

Chithandizo chamakhalidwe chingakuthandizeni kupanga njira zothetsera mavuto anu. Zitha kukuthandizani kukulitsa chidwi chanu ndikupanga kudzidalira kwanu. Kulankhula kwamaganizidwe kungaperekenso mpumulo ku zisonyezo zakukhumudwa komanso kupsinjika kwakuthana ndi matenda. Kukhala ndi moyo wathanzi nkofunikanso. Mwachitsanzo, muziyesetsa kugona mokwanira, kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse.

Kutenga

Ngati muli ndi ADHD, mwayi wanu wokhala ndi vuto lakukhumudwa ukuwonjezeka. Ngati mukuganiza kuti mukumva kukhumudwa, pitani nthawi yokumana ndi dokotala wanu. Amatha kukuthandizani kuzindikira zomwe zimayambitsa matenda anu ndikupangira chithandizo.

Kukhala ndi ADHD ndi kukhumudwa kungakhale kovuta, koma mutha kuchitapo kanthu kuti muthane ndi zovuta zonsezi. Dokotala wanu angakupatseni mankhwala opatsirana pogonana. Angathenso kulangiza uphungu kapena mankhwala ena.