Kulumikizana Pakati pa Kukhumudwa, Kuda Nkhawa, ndi Kutuluka Thukuta Kwambiri (Hyperhidrosis)

Zamkati

• Matenda amisala chifukwa choyambitsa hyperhidrosis
• Kuda nkhawa ndi thukuta kwambiri
• Kukhumudwa kumachitika
• Zothetsera

Thukuta ndiloyenera pakatentha. Zimakuthandizani kuti mukhale ozizira mukakhala kotentha panja kapena ngati mukugwira ntchito. Koma thukuta mopambanitsa - mosasamala kutentha kapena masewera olimbitsa thupi - ikhoza kukhala chizindikiro cha hyperhidrosis.

Matenda okhumudwa, kuda nkhawa, ndi thukuta kwambiri nthawi zina zimatha kuchitika nthawi yomweyo. Mitundu ina ya nkhawa imatha kubweretsa hyperhidrosis. Komanso, mumatha kukhala ndi nkhawa kapena kukhumudwa ngati thukuta likulepheretsa kwambiri zochita zanu za tsiku ndi tsiku.

Pemphani kuti mudziwe zambiri zamomwe amalumikizirana komanso ngati ndi nthawi yolankhula ndi dokotala za zizindikiritso zanu.

Matenda amisala chifukwa choyambitsa hyperhidrosis

Hyperhidrosis nthawi zina chimakhala chizindikiro chachiwiri cha matenda amisala. M'malo mwake, malinga ndi International Hyperhidrosis Society, anthu 32 pa anthu 100 aliwonse omwe ali ndi nkhawa chifukwa cha chikhalidwe chawo amakhala ndi hyperhidrosis.

Mukakhala ndi nkhawa pagulu, mutha kukhala ndi nkhawa kwambiri mukakhala pafupi ndi anthu ena. Malingaliro nthawi zambiri amakhala oipitsitsa mukafunika kulankhula pamaso pa ena kapena ngati mukukumana ndi anthu atsopano. Komanso, mungapewe kudzionetsera kwa anthu.

Kutuluka thukuta kwambiri ndi chizindikiro chimodzi chokha cha nkhawa yamagulu. Muthanso:

• manyazi
• kumva kutentha, makamaka kuzungulira nkhope yanu
• kumva mopepuka
• kudwala mutu
• kunjenjemera
• Chibwibwi mukamayankhula
• ndi manja ophimba

Kuda nkhawa ndi thukuta kwambiri

Mukakhala ndi nkhawa yakutuluka thukuta kwambiri, izi zitha kuwonekera kukhala nkhawa. Mutha kukhala ndi zina mwazizindikiro za nkhawa zamagulu. Matenda a nkhawa wamba (GAD) amatha kukhala ngati chizindikiro chachiwiri cha hyperhidrosis.

GAD nthawi zambiri sichimayambitsa hyperhidrosis. Koma zimatha kukula pakapita nthawi mukakhala ndi nkhawa yakutuluka thukuta kwambiri. Mutha kudzipeza kuti mukudandaula za thukuta nthawi zonse, ngakhale masiku omwe simutuluka thukuta. Kuda nkhawa kumatha kukupangitsani kuti mukhale usiku. Zitha kusokonezanso kutanganidwa kwanu pantchito kapena kusukulu. Kunyumba, mutha kukhala ndi zovuta kupumula kapena kusangalala ndi banja lanu komanso anzanu.

Kukhumudwa kumachitika

Kutuluka thukuta kwambiri kumatha kubweretsa kuti anthu achoke. Ngati mukuda nkhawa ndikutuluka thukuta pazochita zanu za tsiku ndi tsiku, izi zitha kukupangitsani kusiya ndikukhala kunyumba. Mutha kusiya kukonda zinthu zomwe mumakonda. Kuphatikiza apo, mutha kudzimva kuti ndinu olakwa chifukwa chowapewa. Pamwamba pa izo, mutha kukhala opanda chiyembekezo.

Ngati muli ndi zina mwazimenezi kwa nthawi yayitali, ndiye kuti mwina mukukumana ndi kukhumudwa poyerekeza ndi hyperhidrosis. Ndikofunika kuthana ndikuchotsa thukuta mopitilira muyeso kuti mubwerere kwa anthu ndi zochitika zomwe mumakonda.

Zothetsera

Hyperhidrosis yoyamba (yomwe siyimayambitsidwa ndi nkhawa kapena vuto lina lililonse) imayenera kupezeka ndi dokotala. Dokotala wanu angakupatseni mafuta odzola komanso mankhwala opatsirana pogonana kuti athandize kuwongolera thukuta lanu la thukuta. Popeza kutuluka thukuta kwambiri pakapita nthawi, nkhawa zanu komanso kukhumudwa kwanu kumatha kuchepa.

Ngati nkhawa ndi kukhumudwa sizichoka ngakhale mutalandira chithandizo cha hyperhidrosis, mungafunikire kuthandizidwa pazinthu izi. Mavuto onse ndi kukhumudwa zitha kuchiritsidwa ndi mankhwala kapena mankhwala ngati ochepetsa nkhawa. Momwemonso, mankhwalawa amathanso kuchepetsa kupsinjika komwe kumatha kukulitsa thukuta lako. Kukhala okangalika komanso ochezeka pakati pa abwenzi komanso abale kumathandizanso kuti muzisangalala.

Ngati mukudandaula za thukuta lomwe mumakumana nalo ndi nkhawa zamagulu, muyenera kuthana ndi zomwe zimayambitsa. Chithandizo chamakhalidwe ndi mankhwala chingathandize.