Chifukwa chake ndikofunikira kuthamangitsa thupi ndi momwe tingachitire

Zamkati

• Chifukwa chiyani detox imakuthandizani kuti muchepetse kunenepa
• Thupi likamasonkhanitsa poizoni
• Detox ndi Kuchita masewera olimbitsa thupi
• Zakudya Zazikulu Zosintha

Cholinga chachikulu cha chakudya cha detox ndikuchepetsa kapena kuchotsa poizoni wochulukirachulukira mthupi komanso zomwe zimapangitsa kuti ukalamba ukhale wocheperako, kuphatikiza pakupangitsanso kutupa, ndikupangitsa kuti kuchepa thupi kukhale kovuta komanso kuchititsa ziphuphu. Kuphatikiza apo, kudya detox miyezi itatu iliyonse ndikofunikira kukonza magwiridwe antchito am'mutu ndi kusinkhasinkha, chifukwa kumatsukitsanso poizoni wopezeka muubongo.

Poizoni yemwe amatha kudziunjikira amapezeka mu herbicides omwe amagwiritsidwa ntchito muulimi, komanso mitundu ya zakudya ndi zotsekemera, kuphatikiza pakupangidwa mwachilengedwe m'thupi nthawi yamavuto.

Zakudya za detox, nthawi zambiri zimakhala ndi zakudya zambiri zobiriwira, chifukwa cha chlorophyll yomwe imathandizira kuthetseratu poizoni mthupi kuthandiza kuthetsa mafuta omwe amapezeka.

Chifukwa chiyani detox imakuthandizani kuti muchepetse kunenepa

Pakuchepa kwa thupi, zinthu zotupa ndi mahomoni omwe anali mkati mwa minofu yamafuta amayamba kufalikira m'magazi, ndipo amayenera kuthetsedwa kuti achepetse kutupa mthupi ndikuwongolera kusintha kwama mahomoni komwe kumachitika pakuchepa kwa thupi.

Chifukwa chake, mukamadya zakudya zolemetsa, ndikofunikira kutenga nthawi yazakudya zochotsera poyeretsa thupi ndikulimbikitsanso kuchepa thupi. Kuphatikiza apo, chakudya cha detox chitha kugwiritsidwanso ntchito kukonzekera thupi kuti lidye zakudya kuti muchepetse kunenepa. Umu ndi momwe mungapangire zakudya zopatsa mphamvu.

Thupi likamasonkhanitsa poizoni

Kuphatikiza pakufunika kukuthandizani kuti muchepetse kunenepa, chakudya cha detox chiyenera kugwiritsidwanso ntchito kuthana ndi poizoni yemwe amapezeka munthawi zambiri monga:

• Idyani zakudya zomwe zapangidwa ndi mankhwala ophera tizilombo, tizilombo toyambitsa matenda, herbicides, maantibayotiki, mahomoni ndi mankhwala ena ochizira nyama ndi mbewu;
• Imwani zakumwa zoledzeretsa;
• Utsi;
• Osachita masewera olimbitsa thupi;
• Pita munthawi yamavuto akulu;
• Kukhala ndi mavuto monga matenda ashuga kapena kunenepa kwambiri, matenda opatsirana kapena kuchitidwa opaleshoni;
• Kutenga mankhwala a mahomoni, monga njira zakulera.

Pakadali pano, zakudya zopatsa mphamvu zimathandizira kutulutsa poizoni wochulukirapo m'thupi, kukonza kagayidwe kake ka thupi, kulimbana ndi kusungika kwamadzimadzi ndikuwonjezera matumbo ntchito.

Detox ndi Kuchita masewera olimbitsa thupi

Pochita masewera olimbitsa thupi, minofu yambiri imamangidwa, ndipo panthawiyi lactic acid imapangidwa, chinthu chomwe chimayambitsa kupweteka kwa minofu mutatha kuchita masewera olimbitsa thupi.

Pachifukwa ichi, zakudya zopatsa mphamvu zimathandizira kuthetsa lactic acid ndi zinthu zina zotupa zomwe zimapangidwa panthawi yochita masewera olimbitsa thupi mwachangu, ndikupangitsa kuti minofu ipulumuke mwachangu, zomwe zimathandizira magwiridwe antchito.

Zakudya Zazikulu Zosintha

Zakudya zazikuluzikulu zomwe zimakhala ndi zochotseratu zomwe zimayenera kudyedwa pafupipafupi ndi izi:

• Spirulina, kelp wolemera antioxidant;
• Kabichi, popeza ili ndi zinthu zambiri zotsutsana ndi zotupa zomwe zimathandiza kugwira ntchito kwa impso;
• Mapuloteni, monga ma yogurt achilengedwe ndi kefir, omwe amalimbitsa zomera zam'mimba ndi chitetezo chamthupi;
• Timadziti ta zipatso mandimu, lalanje, chilakolako cha zipatso ndi chinanazi, chifukwa ali ndi antioxidants ambiri;
• Madzi, pothandiza kuthana ndi poizoni kudzera mumkodzo;
• Ginger, Pokhala ndi mphamvu ya antioxidant ndi anti-inflammatory action;
• Adyo, Pokhala ndi ma antioxidants amphamvu allicin.

Kuphatikiza pakukulitsa kumwa kwa zakudyazi, kuti detox azigwiradi ntchito, muyenera kupewa kumwa zakumwa zoledzeretsa, maswiti, nyama zofiira komanso zopakidwa, monga soseji ndi soseji, ndi zakudya zokazinga.

Onani malangizowa ndi ena ambiri muvidiyo yotsatirayi: