Momwe 'tsiku la zinyalala' limagwirira ntchito

Zamkati

• Chifukwa tsiku la zinyalala siligwira ntchito
• Sinthanitsani Tsiku la Zinyalala ndi Chakudya Chaulere
• Zinyalala Tsiku kumawonjezera minofu yanu?

'Tsiku la zinyalala' lakhala likugwiritsidwa ntchito kwambiri ndi ma dieters komanso othamanga, kudziwika kuti ndi tsiku lomwe mungadye zakudya zonse zomwe mukufuna komanso kuchuluka kwake komwe mukufuna, mosasamala kanthu za mtundu wa chakudya ndi kuchuluka kwa chakudya. mwa iwo.

Komabe, 'tsiku la zinyalala' ndilovulaza makamaka kwa iwo omwe akufuna kuonda, chifukwa kugwiritsa ntchito ma caloriki kumadutsa kuposa zomwe zimalimbikitsa kudya, kupanga phindu lolemera kwa 1 mpaka 3 kg.

Chifukwa tsiku la zinyalala siligwira ntchito

Ngakhale kutsatira chakudya chabwino sabata yonse, kutenga tsiku lonse kupitilira ma calories kumabweretsa zotayika monga kunenepa, kusungunuka kwamadzimadzi ndikusintha kwamatumbo. Chifukwa chake, munthuyo amataya zotsatira zake sabata yatha ndipo akuyenera kuyambanso kusintha sabata yotsatira.

Kutuluka m'zakudya zambiri kumapeto kwa sabata ndi chimodzi mwazifukwa zazikulu zolephera kulemera kapena kukhala pakati pa 1 mpaka 3 kg kupitilira apo. Sangweji yachakudya cha hamburger ndi tchizi, kuphatikiza mwachangu wa ku France, wokhala ndi kirimu ayisikilimu, mwachitsanzo, amapereka pafupifupi kcal 1000, yomwe imaposa theka la zopatsa mphamvu zomwe mayi wachikulire amakhala ndi makilogalamu 60 mpaka 70 amafunika kuchepa thupi. Onani zitsanzo za zokhwasula-khwasula 7 zomwe zimawononga zakudya.

Sinthanitsani Tsiku la Zinyalala ndi Chakudya Chaulere

Kudya chakudya chimodzi chokha chaulere sabata imodzi m'malo modya tsiku lonse sikungakuthandizeni kuchepetsa kuchuluka kwa kalori yanu komanso kusawononga zakudya zanu. Mwambiri, chakudya chaulere ichi sichimatilepheretsa kulemera, chifukwa thupi limatha kubwerera kwamafuta oyaka msanga.

Chakudya chaulere ichi chitha kudyedwa tsiku lililonse la sabata komanso nthawi iliyonse, ndipo chitha kukhazikitsidwa masiku ndi zochitika zapa tsiku lobadwa, maukwati ndi maphwando antchito. Chakudya chaulere chitha kukhala ndi chakudya chilichonse, koma amafunsidwa kuti asayese kuchuluka, chifukwa izi zimatha kuwongolera zakudya.

Zinyalala Tsiku kumawonjezera minofu yanu?

Ngakhale tsiku la zinyalala limapangitsa kuwonongeka kwambiri kwa iwo omwe akufuna kuonda, omwe akufuna kupeza minofu sayenera kuigwiritsa ntchito mopitirira muyeso, chifukwa kuipambanitsa kumathandizira kupeza mafuta m'malo mwa minofu. Izi ndichifukwa choti kuchuluka kwa zinyalala tsiku lopanda zinyalala ndizochulukirapo kuposa momwe amalimbikitsira pazakudya, ndipo nthawi zambiri zimachitika patsiku lopanda maphunziro.

Kuti mudye zambiri ndikutuluka m'ndondomeko yodyera, malangizo abwino ndi oti muphunzitse patsiku lazinyalala, chifukwa izi zimapangitsa kuti minofu ilandire mafuta ochulukirapo, kuti ichepetse phindu la mafuta lomwe ma calories ambiri angabweretse . Onani zakudya zabwino kwambiri 10 zopezera minofu.