Stroke: Matenda ashuga ndi zina Zowopsa

Zamkati

• Kodi sitiroko ndi chiyani?
• Chilonda cha ischemic
• Sitiroko yotaya magazi
• Kuukira kwanthawi yayitali (TIA)
• Kodi zizindikiro za sitiroko ndi ziti?
• Kodi ndi zinthu ziti zomwe zingayambitse sitiroko?
• Kodi mungatani kuti muchepetse chiopsezo cha sitiroko?
• Sinthani zakudya zanu
• Chitani masewera olimbitsa thupi
• Osasuta
• Chepetsani kumwa mowa
• Tengani mankhwala anu monga mwalamulidwa.
• Kodi malingaliro ake ndi otani?

Kodi pali kugwirizana kotani pakati pa matenda a shuga ndi sitiroko?

Matenda ashuga amatha kukulitsa chiwopsezo cha matenda ambiri, kuphatikiza sitiroko. Kawirikawiri, anthu omwe ali ndi matenda a shuga amakhala ndi chiopsezo chowirikiza kawiri kuposa anthu omwe alibe matenda ashuga.

Matenda ashuga amakhudza kuthekera kwa thupi kupanga insulin kapena kuigwiritsa ntchito moyenera. Popeza insulin imagwira ntchito yofunikira pakukoka glucose m'maselo amwazi, anthu omwe ali ndi matenda a shuga nthawi zambiri amakhala ndi shuga wambiri m'magazi awo. Popita nthawi, shuga wochulukirapo amathandizira kukulira kwa magazi kapena mafuta mkati mwa zotengera zomwe zimapereka magazi m'khosi ndi muubongo. Izi zimadziwika kuti atherosclerosis.

Ngati madipoziti akukula, atha kupangitsa kuti khoma lazitsulo zamagazi lichepetsedwe kapena kutsekeka kwathunthu. Magazi akamafika kuubongo wanu atasiya chifukwa chilichonse, sitiroko imayamba.

Kodi sitiroko ndi chiyani?

Sitiroko ndi momwe mitsempha yamagazi mu ubongo imawonongeka. Sitiroko imadziwika ndi zinthu zingapo, kuphatikiza kukula kwa mitsempha yamagazi yowonongeka, komwe mumitsempha yamagazi ya ubongo yawonongeka, ndipo ndichinthu chiti chomwe chidapangitsa kuwonongeka.

Mitundu yayikulu ya sitiroko ndi ischemic stroke, hemorrhagic stroke, ndi tricent ischemic attack (TIA).

Chilonda cha ischemic

Sitiroko ya Ischemic ndiye mtundu wofala kwambiri wamatenda. Zimachitika pamene mtsempha wamagazi wopatsira magazi okosijeni kuubongo watsekedwa, nthawi zambiri ndi magazi. Pafupifupi zikwapu ndimatenda a ischemic, malinga ndi Centers for Disease Control and Prevention.

Sitiroko yotaya magazi

Sitiroko yotaya magazi imachitika pamene mtsempha wamaubongo umatuluka magazi kapena kuphulika. Pafupifupi 15 peresenti ya zikwapu ndizopwetekedwa ndi magazi, malinga ndi National Stroke Association. Kukwapulidwa kwa hemorrhagic kumatha kukhala koopsa kwambiri ndipo kumayambitsa pafupifupi 40% yaimfa yokhudzana ndi sitiroko.

Kuukira kwanthawi yayitali (TIA)

A TIA nthawi zina amatchedwa ministerroke chifukwa magazi amayenda muubongo amatsekedwa kwakanthawi kochepa ndipo sizimabweretsa kuvulala kwaminyewa kwaminyewa. TIA ndi ischemic, ndipo imatha kupitilira mphindi mpaka maola angapo - mpaka mtsempha wotsekedwa utsegulanso wokha. Simuyenera kunyalanyaza, ndipo muyenera kumaona ngati chenjezo. Anthu nthawi zambiri amatcha TIA ngati "chenjezo lachenjezo."

Kodi zizindikiro za sitiroko ndi ziti?

Kuzindikira zizindikiritso za sitiroko ndi gawo loyamba lofunikira kuti muthandize wina musanachedwe. Pofuna kuthandiza anthu kuti azikumbukira momwe angazindikire sitiroko, American Stroke Association ivomereza kukondwerera mwachangu, komwe kumatanthauza:

• face akugwera
• arm kufooka
• svuto la peech
• time kuti muyimbire foni 911 kapena kwanuko

Zizindikiro zina zomwe zingayambitse matendawa ndi mwadzidzidzi:

• dzanzi kapena kufooka kwa nkhope kapena mikono ndi miyendo, makamaka ngati zili mbali imodzi
• chisokonezo
• kuvuta kumvetsetsa mawu
• zovuta kuwona m'maso amodzi kapena onse awiri
• chizungulire
• kutaya bwino kapena kulumikizana
• kuyenda movutikira
• kupweteka kwambiri pamutu popanda chifukwa chodziwika

Ngati mukuganiza kuti mukudwala sitiroko, imbani foni ku 911 kapena ku emergency emergency kwanuko mwachangu. Sitiroko ndi yoopsa pangozi.

Kodi ndi zinthu ziti zomwe zingayambitse sitiroko?

Zomwe zimayambitsa matendawa chifukwa cha stroke zikuphatikizapo:

• matenda ashuga
• kuthamanga kwa magazi
• matenda a fibrillation
• mavuto a magazi
• cholesterol yambiri
• matenda a zenga
• mavuto ozungulira
• mtsempha wamagazi wa carotid
• Mbiri isanakwane ya matenda a mtima, sitiroko, kapena TIA

Mwayi wanu wopwetekedwa ndi chiopsezo ndi waukulu ngati muli ndi chimodzi kapena zingapo mwaziwopsezo zachipatala.

Zomwe zimayambitsa moyo ndizo:

• zakudya zopanda thanzi komanso zakudya zopatsa thanzi
• osachita masewera olimbitsa thupi okwanira
• kusuta fodya kapena kusuta
• kumwa mowa mopitirira muyeso

Kuopsa kwa sitiroko kumawonjezeka ndi ukalamba, pafupifupi kuwirikiza kawiri pazaka khumi zilizonse zopitilira 55. Mpikisano umachitanso chiopsezo cha sitiroko, pomwe anthu aku Africa-America ali pachiwopsezo chachikulu chofa ndi sitiroko kuposa aku Caucasus. Amuna ndi akazi amakhalanso pa equation, pomwe azimayi amakumana ndi zikwapu zambiri kuposa amuna. Komanso, kudwala matenda opha ziwalo, matenda a mtima, kapena TIA kumawonjezera chiopsezo chodwalanso.

Kodi mungatani kuti muchepetse chiopsezo cha sitiroko?

Zinthu zina zodziwika bwino zoopsa za sitiroko, monga chibadwa, zaka, ndi mbiri ya banja, sizili m'manja mwanu. Mutha kuchepetsa zoopsa zina posintha zina ndi zina pamoyo wanu.

Onani zomwe zimaika pachiwopsezo pachipatala ndi moyo wanu ndikudzifunsa nokha zomwe mungachite kuti muchepetse ziwopsezo za sitiroko.

Sinthani zakudya zanu

Kuthamanga kwa magazi ndi cholesterol ikuluikulu kumatha kuwonjezera ngozi yakupha ziwalo. Mutha kuchepetsa kuthamanga kwa magazi ndi mafuta m'thupi lanu mwa kusintha zosintha zanu. Yesani malangizo awa:

• Chepetsani kudya mchere ndi mafuta.
• Idyani nsomba zambiri m'malo mwa nyama yofiira.
• Idyani zakudya zokhala ndi shuga wochepa wowonjezera.
• Idyani masamba ambiri, nyemba, ndi mtedza.
• Sinthanitsani mkate woyera ndi mkate wopangidwa ndi tirigu wathunthu.

Chitani masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kasanu kapena kupitilira apo pamlungu kungathandize kuchepetsa chiopsezo cha sitiroko. Zochita zilizonse zomwe zimapangitsa kuti thupi lanu liziyenda bwino. Kuyenda mofulumira tsiku ndi tsiku kumachepetsa chiopsezo chanu cha sitiroko ndikuthandizani kuti mukhale osangalala.

Osasuta

Mukasuta, lankhulani ndi dokotala wanu za mapulogalamu osuta kapena zinthu zina zomwe mungachite kuti zikuthandizeni kusiya kusuta. Kuwopsa kwa sitiroko kwa anthu omwe amasuta ndikowirikiza kawiri kwa anthu osasuta.

Njira yothandiza kwambiri yosiyira kusuta ndiyo kusiya. Ngati izi si zanu, lingalirani kufunsa dokotala wanu za zothandizira zosiyanasiyana zomwe zilipo zokuthandizani kusiya chizolowezicho.

Chepetsani kumwa mowa

Ngati mumamwa mowa, yesetsani kuchepetsa kumwa mopitilira kawiri patsiku ngati ndinu abambo kapena chakumwa chimodzi patsiku ngati ndinu akazi. Ochita kafukufuku akuti nthawi zonse kumwa mowa wambiri kumawonjezera chiopsezo cha sitiroko.

Tengani mankhwala anu monga mwalamulidwa.

Mitundu ina yamankhwala ndiyofunika kwambiri pochepetsa chiopsezo cha sitiroko. Izi zikuphatikiza mankhwala a kuthamanga kwa magazi, mankhwala ashuga, mankhwala a cholesterol (ma statins), ndi mankhwala opewera kuundana kwamagazi, monga aspirin ndi owonda magazi. Ngati mwapatsidwa mankhwala awa, pitirizani kuwamwa monga adanenera dokotala.

Kodi malingaliro ake ndi otani?

Ngakhale simudzatha kuthana ndi ziwopsezo zonse za sitiroko, pali zinthu zomwe mungachite kuti muchepetse zovuta zina ndikuwonjezera mwayi wanu wokhala moyo wautali, wathanzi, wopanda sitiroko. Nawa maupangiri:

• Gwiritsani ntchito ndi dokotala wanu kuti muchepetse matenda anu ashuga komanso zina zomwe zingayambitse matenda, monga kuthamanga kwa magazi komanso cholesterol.
• Chepetsani kumwa kwanu.
• Mukasuta, siyani.
• Muzidya zakudya zopatsa thanzi.
• Onjezani zolimbitsa thupi pafupipafupi pazomwe mumachita.

Ngati mukuganiza kuti mukudwala sitiroko, pitani kuchipatala nthawi yomweyo.