Chitani Malangizo ochokera kwa Wophunzitsa a Jessica Simpson

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Mike Alexander, yemwe ali ndi situdiyo yophunzitsira a MADfit ku Beverly Hills, wagwirapo ntchito ndi otchuka ku Hollywood, kuphatikiza a Jessica ndi Ashlee Simpson, Kristin Chenoweth ndi Amanda Bynes. Amatipatsa malangizo ake amkati okonzekera kapeti wofiira. Kutembenuka, simuyenera kukhala wotchuka kuti mudzionetsere mndandanda wama A!

Q: Kodi mumakonzekeretsa bwanji kasitomala kuti achite nawo gawo kapena konsati?

Yankho: "Ndizodziwika bwino pantchitoyo. Pomwe Jessica [Simpson] anali kusewera Daisy Duke, amayenera kuvala kabudula wamtundu wapamwamba kwambiri wa jean, chifukwa chake timayang'ana kwambiri matako ndi miyendo yake. Wachita maudindo ena komwe anali nawo pa mathalauza nthawi yonse, koma timakhala titavala top tank kapena womenyera mkazi, chifukwa chake timayang'ana kwambiri paphewa ndi mikono.

"Ngati ndikuphunzitsa wina ku konsati kapena kukacheza, ndimayang'ana kwambiri zolimbitsa thupi chifukwa azikhala akuimba ndikuvina komanso kuthamanga. Chifukwa chake ndi zochepa momwe amawonekera komanso zambiri za mawonekedwe."

Q: Ponena zokonzekeretsa Jessica Simpson kuti apereke Daisy Dukes, ndi malingaliro otani omwe muli nawo pakukonzanso kumbuyo kwanu?

A: "Sindingathe kulimbikitsa squats ndi mapapo ndi masitepe okwanira, chifukwa zonsezi ndizozochita zomwe mungathe kuchita ndi kulemera kwa thupi lanu ndipo mukhoza kuzichita kulikonse ndi zipangizo zochepa kapena zopanda kanthu."

Q: Ndi malangizo ati omwe mumapereka kwa makasitomala omwe akufuna kuchepa kuti achite chochitika munthawi yochepa?

Y: "Zakudya ndizofunikira kwambiri. Muyenera kudya zoyera kwenikweni chifukwa kalori iliyonse imakhala yofunika nthawi yomweyo. Nthawi yomweyo, simukufuna kudula kwambiri. Ndikofunikira kudya chifukwa ngati mulibe thupi lanu Kuchita masewera olimbitsa thupi, ndingakulimbikitseni kuchita masewera olimbitsa thupi masiku awiri: M'mawa muzichita masewera olimbitsa thupi komanso masana kulimbitsa thupi mwachangu ndi owerenga ambiri. idzawotcha mafuta ndikupanga minofu. "

Q: Ndi zolakwa ziti zomwe anthu amapanga nthawi zambiri akamayamba pulogalamu yochita masewera olimbitsa thupi?

A: "Mutha kukhala ndi ophunzitsa akuluakulu padziko lonse lapansi kuti asonkhane ndikukukonzerani dongosolo lolimbitsa thupi, koma ngati muchita kamodzi pa sabata, simupeza zotsatira zofanana ndi munthu amene amagwira ntchito ndi mphunzitsi wapakati. , koma mumachita masewera olimbitsa thupi masiku anayi pa sabata. Komanso, mukamalimbikira kuchita masewera olimbitsa thupi, magawo anu azikhala ocheperako. kuti adye chilichonse chimene akufuna. Koma n’zomvetsa chisoni kuti si choncho.”

Q: Mukamagwira ntchito ndi nyenyezi zotanganidwa, mumatani kuti muwonjeze nthawi yawo pochita masewera olimbitsa thupi?

Y: "Ndimawauza kuti azichita masewera olimbitsa thupi atakhala ndi thupi lotsika, ngati ndodo. Mutha kuchita zomwezo ndi squat. Ingotsikirani mu squat ndikukhala pamenepo pomwe mukukweza kapena Izi zimagwira ntchito minyewa yambiri pakuyenda kulikonse, zomwe zimakupulumutsirani nthawi."

Q: Mwathandizira amayi ambiri otchuka kuti abwezeretse matupi awo asanabadwe. Kodi muli ndi malingaliro otani ocheperako omwe muli nawo kwa amayi ongobadwa kumene?

A: "Chimodzi mwa zifukwa zomwe amayi ambiri atsopano amavutika kuti achepetse thupi ndi chifukwa chakuti amalemedwa kwambiri ndi zomwe akukumana nazo pokhala mayi kotero kuti amaika moyo wawo pawokha. Pezani nthawi yoti mugwire ntchito." Ngakhale ndi nthawi yoti mugone ndipo mukungochita masewera olimbitsa thupi. Ndikofunikira kuziyika patsogolo ndikudzikonzekeretsa kuti muyambenso kuchita masewera olimbitsa thupi."

Q: Kodi mungagawane nawo zinsinsi zilizonse zakulimba kwa nyenyezi?

Y: "Palibe zinsinsi zilizonse. Mwanjira zambiri ali ngati inu ndi ine. Atha kukhala ndi chibadwa chachikulu, koma palibe amene amabadwa ndi mapaketi sikisi. Aliyense ayenera kuigwira. Ngakhale mutawerenga zoyankhulana ndi atsikana omwe ali ndi mawonekedwe oseketsa ndipo amati, "O, sindimapita ngakhale kukachita masewera olimbitsa thupi. Ndimadya masikilimu a ayisikilimu," palibe amene amakhulupirira izi. Chofunikira sindikuwona munthu wotchuka ndikuti, "Ndikufuna kuti tiwoneke choncho! "Ganizirani momwe mungadzichitire bwino ndikunena kuti, 'Ndipanga izi kuti ndiwoneke bwino.'"

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