Zovuta Za shuga

Zamkati

• Chidule
• Kodi matenda a shuga ndi chiyani?
• Ndi matenda ati omwe angayambitse matenda ashuga?
• Ndi mavuto ena ati omwe anthu odwala matenda a shuga angakhale nawo?

Chidule

Kodi matenda a shuga ndi chiyani?

Ngati muli ndi matenda ashuga, shuga m'magazi anu, kapena shuga wamagazi, milingo yake ndiyokwera kwambiri. Shuga amachokera ku zakudya zomwe mumadya. Mahomoni otchedwa insulin amathandiza kuti shuga ilowe m'maselo anu kuti ziwapatse mphamvu. Ndi mtundu wa 1 shuga, thupi lanu silimapanga insulini. Ndi matenda amtundu wa 2, thupi lanu silimapanga kapena kugwiritsa ntchito insulini bwino. Popanda insulini yokwanira, shuga amakhala m'magazi anu.

Ndi matenda ati omwe angayambitse matenda ashuga?

Popita nthawi, kukhala ndi shuga wambiri m'magazi anu kumatha kubweretsa zovuta, kuphatikiza

• Matenda am'maso, chifukwa chosintha kwamadzimadzi, kutupa m'minyewa, komanso kuwonongeka kwa mitsempha yamagazi m'maso
• Mavuto amphazi, omwe amayamba chifukwa cha kuwonongeka kwa mitsempha komanso kuchepa kwa magazi kumapazi anu
• Matenda a chingamu ndi mavuto ena amano, chifukwa kuchuluka kwa shuga m'magazi anu kumathandiza kuti mabakiteriya owopsa amere pakamwa panu. Mabakiteriya amaphatikizana ndi zakudya kuti apange filimu yofewa, yomata yotchedwa plaque. Plaque imabweranso pakudya zakudya zomwe zimakhala ndi shuga kapena sitashi. Mitundu ina ya zolengeza imayambitsa matenda a chiseyeye komanso mpweya woipa. Mitundu ina imayambitsa kuwola kwa mano ndi zibowo.
• Matenda a mtima ndi sitiroko, zomwe zimayambitsidwa ndi kuwonongeka kwa mitsempha yanu yamagazi ndi mitsempha yomwe imayang'anira mtima wanu ndi mitsempha yamagazi
• Matenda a impso, chifukwa cha kuwonongeka kwa mitsempha ya impso zanu. Anthu ambiri omwe ali ndi matenda a shuga amakhala ndi kuthamanga kwa magazi. Izi zitha kuwonongera impso zanu.
• Mavuto amitsempha (matenda ashuga amitsempha), omwe amayamba chifukwa cha kuwonongeka kwa mitsempha ndi mitsempha yaying'ono yamagazi yomwe imalimbikitsa mitsempha yanu ndi mpweya ndi michere
• Mavuto azakugonana ndi chikhodzodzo, omwe amayamba chifukwa cha kuwonongeka kwa mitsempha komanso kuchepa kwa magazi kumaliseche ndi chikhodzodzo
• Matenda a khungu, ena mwa iwo amayamba chifukwa cha kusintha kwa mitsempha yaying'ono ndikuchepetsedwa kwa magazi. Anthu omwe ali ndi matenda a shuga nawonso amakhala ndi kachilombo, kuphatikizapo matenda apakhungu.

Ndi mavuto ena ati omwe anthu odwala matenda a shuga angakhale nawo?

Ngati muli ndi matenda ashuga, muyenera kuyang'anira shuga wambiri wamagazi (hyperglycemia) kapena otsika kwambiri (hypoglycemia). Izi zitha kuchitika mwachangu ndipo zitha kukhala zowopsa. Zina mwazifukwazi zimaphatikizapo kukhala ndi matenda ena kapena matenda ena ndi mankhwala ena. Zitha kuchitika ngati simupeza mankhwala oyenera a shuga. Pofuna kupewa mavutowa, onetsetsani kuti mukumwa mankhwala anu ashuga moyenera, kutsatira zomwe mukudya ashuga, ndikuwunika shuga wanu wamagazi pafupipafupi.

NIH: National Institute of Diabetes and Digestive and Impso Diseases