Momwe mungapangire diary yazakudya ndi zomwe zimapangidwira

Zamkati

• Momwe mungapangire diary yazakudya
• Ndi chiyani

Zolemba pazakudya ndi njira yothandiza kwambiri kuzindikira chizolowezi chodya, motero, kuwunika zomwe zingakonzedwe kapena zomwe ziyenera kusungidwa kuti mukhale ndi moyo wathanzi. Chifukwa chake, ndikofunikira kuti munthuyo alembe zakudya zonse, kuphatikiza nthawi yomwe adadya, chakudya chomwe adadya ndi kuchuluka kwake.

Kuphatikiza pa kukhala yosangalatsa kuti mukhale ndi chiwongolero chambiri pa zakudya zamasiku onse, diary yazakudya amathanso kulimbikitsidwa ndi wazakudya asananene za mapulani azakudya kuti muchepetse, kuonda kapena kuphunzitsidwanso chakudya, popeza motere wothandizirayo atha kufotokoza njira amakwaniritsa cholinga koma osaperewera pazakudya.

Momwe mungapangire diary yazakudya

Zolemba pazakudya ziyenera kusungidwa kwa masiku 5 mpaka 7, ndikofunikira kuti mbiri ya tsiku ndi tsiku ya chilichonse chomwe chidadyedwa, kuphatikiza tsiku ndi nthawi yakudya, ipangidwe. Chifukwa chake, ndizotheka kuti kumapeto kwa nthawi yolembetsa mudzakhala ndi lingaliro lazomwe zidadyedwa sabata ndipo mfundo zosinthidwa kapena kusungidwa zitha kudziwika.

Kulembetsa kumatha kuchitika pamapepala, pa spreadsheet kapena kugwiritsa ntchito foni, mwachitsanzo, udindo wokhawo ndikulembetsa chakudya.Momwemo, ziyenera kuchitika mukatha kudya, osati kumapeto kwa tsiku, chifukwa ndizotheka kulembetsa mwatsatanetsatane komanso osayiwala.

Chifukwa chake, kuti mupange diary yazakudya ndikofunikira:

• Onani tsiku, nthawi ndi mtundu wa chakudya, ndiye kuti, ngati ndi kadzutsa, nkhomaliro, chakudya kapena chakudya, mwachitsanzo;
• Fotokozani chakudya chomwe chidadyedwa ndi kuchuluka kwake;
• Zam'deralo pamene chakudya chinapangidwa;
• Ngati mumachita zinazake pa nthawi ya chakudya;
• Chifukwa chakudyandiye kuti, ngati munadya chifukwa cha njala, kukakamizidwa kapena ngati njira yolipirira, komanso kuchuluka kwa njala kwakanthawi;
• Ndi ndani chakudyacho chinapangidwa;
• Sonyezani kuchuluka kwa madzi kumeza tsiku;

Kuphatikiza pakupangitsa kuti zikhale zosavuta kuzindikira zizolowezi zodyera, zolemba za chakudya zitha kukhala zosangalatsa kudziwa momwe moyo ungakhudzire kudya. Chifukwa chake, zitha kukhala zosangalatsa kulembanso kuti mufotokozere ngati mumachita masewera olimbitsa thupi masana komanso mwamphamvu, mumagona maola angati patsiku komanso ngati kugona kwanu kuli kopumula, mwachitsanzo.

Kuphatikiza apo, kuti kusanthula kukhale kosavuta, ndizothekanso kuwunikira zakumwa za zakudya zokazinga, shuga, zipatso, ndiwo zamasamba ndi ndiwo zamasamba zamitundu yosiyanasiyana. Chifukwa chake, kumapeto kwa nthawi yolembetsa, ndizotheka kuwunika mtundu womwe uli ndi pafupipafupi komanso wotsika kwambiri, motero, ndizotheka kuzindikira zizolowezi zosavuta zomwe zimafunikira kukonza kapena zomwe ziyenera kusungidwa.

Onaninso kanemayo kuti mupeze maupangiri ena oti mukhale ndi ubale wabwino ndi chakudya komanso zizolowezi zabwino:

Ndi chiyani

Zolemba za chakudya zimagwiritsidwa ntchito kwambiri pakuphunzitsanso chakudya, popeza kuyambira pomwe mumalemba zomwe zimadyedwa masana, pakatha sabata limodzi ndizotheka kuzindikira zizolowezi zodyera ndikuzindikira zomwe zingakonzedwe. Chifukwa chake, diary yazakudya ndi chida chofunikira kwa wamankhwala kuti afotokozere zosintha pazakudya zatsiku ndi tsiku zomwe ndizoyenera cholinga cha munthuyo.

Kuphatikiza pa kugwiritsidwa ntchito ngati njira yosinthira kadyedwe, tsikulo litha kugwiritsidwanso ntchito kuti likhale ndi kunenepa kapena kuonda, chifukwa atalembetsa katswiri wazakudya amatha kusanthula tsatanetsatane wazakudya ndikulongosola njira zakukwaniritsira popanda kuperewera kwa zakudya.

Zolemba za chakudya zitha kuchitidwanso ngati njira yodziwira zomwe zimayambitsa kusadya mukatha kudya, mwachitsanzo. Izi ndichifukwa choti nawonso kujambula mu diaryyo nthawi yomwe anali ndi vuto lakumva bwino, kumapeto kwa nthawi yolembetsa munthuyo amatha kuzindikira kapangidwe kake ndikuwonetsetsa kuti ndi chakudya chiti chomwe akumva komanso chakudya chomwe chingakhale chokhudzana, kupewa kumwa kwawo.