Kugwedezeka

Zamkati

• Chidule
• Kodi kunjenjemera ndi chiyani?
• Mitundu ya kunjenjemera ndi iti?
• Nchiyani chimayambitsa kunjenjemera?
• Ndani ali pachiwopsezo chanjenjemera?
• Kodi zizindikiro zakunjenjemera ndi ziti?
• Kodi kugwedezeka kumapezeka bwanji?
• Kodi chithandizo chanjenjemera ndi chiyani?

Chidule

Kodi kunjenjemera ndi chiyani?

Kugwedezeka ndikutuluka kwakanthawi m'chigawo chimodzi kapena zingapo za thupi lanu. Ndizosachita kufuna, kutanthauza kuti simungathe kuzilamulira. Kugwedezeka uku kumachitika chifukwa cha kuphwanya kwa minofu.

Kugwedezeka nthawi zambiri kumakhala mmanja mwanu, koma kumakhudzanso mikono yanu, mutu, zingwe zamawu, thunthu, ndi miyendo. Itha kubwera ndikupita, kapena kungakhale kosasintha. Kunjenjemera kumatha kuchitika kokhako kapena kuyambitsidwa ndi vuto lina.

Mitundu ya kunjenjemera ndi iti?

Pali mitundu yambiri ya kunjenjemera, kuphatikiza

• Kutetemera kofunikira, Nthawi zina amatchedwa kunjenjemera koopsa. Uwu ndiye mtundu wofala kwambiri. Nthawi zambiri zimakhudza manja anu, koma zimakhudzanso mutu wanu, mawu, lilime, miyendo, ndi thunthu.
• Kugwedezeka kwa Parkinsonia, chomwe ndi chizindikiro chofala mwa anthu omwe ali ndi matenda a Parkinson. Kawirikawiri zimakhudza dzanja limodzi kapena onse awiri akapumula, koma zimakhudza chibwano, milomo, nkhope, ndi miyendo.
• Kugwedezeka kwamphamvu, zomwe zimachitika mwa anthu omwe ali ndi dystonia. Dystonia ndi vuto loyenda momwe mumakhala ndi zovuta zosagwirizana ndi minofu. Zoterezi zimakupangitsani kuti musinthire ndi kubwereza mayendedwe. Ikhoza kukhudza minofu iliyonse mthupi.

Nchiyani chimayambitsa kunjenjemera?

Nthawi zambiri, kunjenjemera kumayambitsidwa ndi vuto m'malo ozama aubongo omwe amayendetsa kayendedwe. Kwa mitundu yambiri, chomwe chimayambitsa sichidziwika. Mitundu ina imabadwa ndipo imayendetsedwa m'mabanja. Pakhoza kukhalanso zifukwa zina, monga

• Matenda a Neurologic, kuphatikizapo multiple sclerosis, matenda a Parkinson, stroke, ndi traumatic brain robe
• Mankhwala ena, monga mankhwala a mphumu, amphetamines, caffeine, corticosteroids, ndi mankhwala omwe amagwiritsidwa ntchito pamavuto ena amisala ndi amitsempha
• Kusokoneza bongo mowa kapena kusiya mowa
• Mercury poizoni
• Hyperthyroidism (chithokomiro chopitilira muyeso)
• Kulephera kwa chiwindi kapena impso
• Kuda nkhawa kapena kuchita mantha

Ndani ali pachiwopsezo chanjenjemera?

Aliyense amatha kunjenjemera, koma ndizofala kwambiri pakati pa achikulire kapena achikulire. Kwa mitundu ina, kukhala ndi mbiri ya banja kumawonjezera chiopsezo chanu kuti muchipeze.

Kodi zizindikiro zakunjenjemera ndi ziti?

Zizindikiro zakunjenjemera zitha kuphatikizira

• Kugwedezeka mwamphamvu m'manja, mikono, mutu, miyendo, kapena torso
• Mawu osakhazikika
• Zovuta kulemba kapena kujambula
• Mavuto okhala ndi ziwiya zowongolera, monga supuni

Kodi kugwedezeka kumapezeka bwanji?

Kuti mudziwe, wothandizira zaumoyo wanu

• Tenga mbiri yanu yazachipatala
• Tidzayesa thupi, kuphatikiza kuwona
  • Kaya kunjenjemera kumachitika minofu ikapuma kapena ikugwira ntchito
  • Malo a kunjenjemera
  • Nthawi zambiri mumanjenjemera komanso kulimba kwake
• Tidzachita mayeso amitsempha, kuphatikiza kuwunika kwa
  • Mavuto ndi kusamala
  • Mavuto ndi mawu
  • Kuchuluka kwa kuuma kwa minofu
• Mutha kuyesa magazi kapena mkodzo kuti mufufuze chifukwa chake
• Mutha kuyesa mayeso ojambula kuti muwone ngati choyambitsa chikuwonongeka muubongo wanu
• Mutha kuyesa zomwe zimayang'ana momwe mungakwaniritsire kuchita ntchito za tsiku ndi tsiku monga zolemba pamanja ndikugwira foloko kapena chikho
• Mutha kupanga electromyogram. Uku ndi mayeso omwe amayesa kutulutsa minofu mosaganizira komanso momwe minofu yanu imathandizira kukondoweza kwa mitsempha

Kodi chithandizo chanjenjemera ndi chiyani?

Palibe mankhwala amtundu uliwonse wa kunjenjemera, koma pali mankhwala othandizira kuthana ndi zizindikilo. Nthawi zina, zizindikilozo zimatha kukhala zofatsa kwambiri kotero kuti simukusowa chithandizo chamankhwala.

Kupeza chithandizo choyenera kumatengera kuzindikira komwe kunayambitsa vutoli. Kutenthedwa chifukwa cha matenda ena kumatha kukhala bwino kapena kumatha mukamachiritsa. Ngati kunjenjemera kwanu kumachitika chifukwa cha mankhwala enaake, kuimitsa mankhwalawo kumapangitsa kuti kunjako kuthe.

Chithandizo cha kunjenjemera komwe chifukwa chake sichipezeka chimaphatikizapo

• Mankhwala. Pali mankhwala osiyanasiyana amtundu wa kunjenjemera. Njira ina ndi jakisoni wa Botox, yemwe amatha kuchiza mitundu ingapo.
• Opaleshoni itha kugwiritsidwa ntchito pamavuto akulu omwe samachira ndi mankhwala. Mtundu wofala kwambiri ndikulimbikitsa kwambiri ubongo (DBS).
• Thupi, chilankhulo, komanso chithandizo chantchito, zomwe zingathandize kuchepetsa kunjenjemera ndikuthana ndi zovuta za tsiku ndi tsiku zomwe zimayambitsidwa ndi kunjako

Mukawona kuti caffeine ndi zina zotsekemera zimayambitsa kunjenjemera kwanu, kungakhale kothandiza kuzidula pazakudya zanu.

NIH: National Institute of Neurological Disorder and Stroke