Momwe mungapangire chakudya cha ketogenic cha khunyu

Zamkati

• Momwe mungapangire zakudya
• Kusamalira shuga mu chakudya
• Nthawi yoti muchite Zakudya za Ketogenic za khunyu
• Zotsatira zoyipa Zakudya

Zakudya za ketogenic za khunyu zimachokera ku zakudya zokhala ndi mafuta ambiri, okhala ndi mapuloteni ochepa komanso ochepa chakudya. Zakudya izi zimapangitsa kuti chamoyo chilowe ketosis, zomwe zimapangitsa ubongo kugwiritsa ntchito matupi a ketone ngati mafuta akulu m'maselo ake, kuwongolera khunyu.

Zakudyazi zimagwiritsidwa ntchito ngati munthu ali ndi khunyu, ndiye mtundu wa matenda omwe ndi ovuta kuwulamulira, ndipo ayenera kutsatiridwa kwa zaka pafupifupi 2 mpaka 3, pomwe angayesere kuyambitsa chakudya chofananira, kutsimikizira kupezeka kwamavuto . Ndi zakudya za ketogenic, nthawi zambiri zimakhala zotheka kuchepetsa mankhwala kuti athetse mavuto.

Momwe mungapangire zakudya

Poyamba zakudya za ketogenic, nthawi zambiri pamakhala wodwalayo ndi banja lake omwe amalangizidwa kuti aziwonjezera pang'onopang'ono mafuta azakudya ndikuchepetsa chakudya, monga buledi, mikate, pasitala ndi mpunga. Kuwunikaku kumachitika pakufunsira kwa sabata ndi adotolo komanso katswiri wazakudya, komanso gawo loyambirira lofunikira kuti wodwalayo athe kupanga zakudya zonse za ketogenic.

Pomwe wodwala ali ndi vuto linalake la matendawa, amayenera kukhala mchipatala ndikumasala kudya mpaka maola 36 kuti alowe ketonuria, pomwe chakudya cha ketogenic chitha kuyambika.

Pali mitundu iwiri ya zakudya zomwe zingagwiritsidwe ntchito:

• Zakudya Zakale za Ketogenic: Makilogalamu 90% amachokera ku mafuta monga batala, mafuta, kirimu wowawasa ndi maolivi, ndipo 10% enawo amachokera ku mapuloteni onga nyama ndi mazira, ndi chakudya monga zipatso ndi ndiwo zamasamba.
• Zakudya zosinthidwa za Atkins: Makilogalamu 60% amachokera ku mafuta, 30% kuchokera kuzakudya zodzaza ndi zomanga thupi komanso 10% kuchokera ku chakudya.

Mabedi a Atkins ali ndi kutsatiridwa kwakukulu ndi wodwalayo ndipo zambiri ndizosavuta kutsatira, chifukwa cha mapuloteni ambiri monga nyama, mazira ndi tchizi, zomwe zimapangitsa kuti makomedwewo amuthandize ndikukonzekera chakudya.

Kusamalira shuga mu chakudya

Shuga amapezeka muzakudya zingapo zotsogola monga timadziti, zakumwa zozizilitsa kukhosi, tiyi wopangidwa kale, cappuccinos ndi zopangira zakudya. Chifukwa chake, ndikofunikira kuti nthawi zonse muziyang'ana mndandanda wazakudya ndikupewa zinthu zomwe zili ndi mawu otsatirawa, omwe nawonso shuga: dextrose, lactose, sucrose, glucose, sorbitol, galactose, mannitol, fructose ndi maltose.

Kuphatikiza apo, zowonjezera mavitamini ndi mankhwala omwe wodwala amagwiritsa ntchito ayeneranso kukhala opanda shuga.

Nthawi yoti muchite Zakudya za Ketogenic za khunyu

Zakudya za ketogenic ziyenera kugwiritsidwa ntchito ngati chithandizo cha khunyu pomwe mankhwala osachepera awiri amtundu wa khunyu (focal kapena generalized) agwiritsidwa kale ntchito popanda kuthana ndi mavuto. Zikatero, matendawa amatchedwa refractory kapena ovuta kuwongolera khunyu, ndipo kudya kumatha kukhala njira yothandiza yothandizira.

Pafupifupi odwala onse omwe akudya amadyetsa kwambiri, ndipo kugwiritsa ntchito mankhwala kumatha kuchepetsedwa, nthawi zonse malinga ndi malangizo a dokotala. Chithandizo chitatha ndi zakudya, zomwe zimatha kuyambira zaka 2 mpaka 3, zovuta zikuyembekezeka kuchepetsedwa ndi theka. Onani momwe chithandizo chonse cha khunyu chimachitikira.

Zotsatira zoyipa Zakudya

Mafuta owonjezera azakudya amachititsa mwana kapena munthu wamkulu wodwalayo kumva njala, zomwe zimafuna kuleza mtima komanso kuyesetsa kuchokera kwa wodwalayo komanso banja panthawi yakudya. Kuphatikiza apo, panthawi yosinthira, pakhoza kukhala mavuto am'mimba monga kudzimbidwa, kutsegula m'mimba, nseru ndi kusanza.

Zimakhalanso zachizoloŵezi kuti musayambe kunenepa kwa ana m'chaka choyamba cha zakudya, koma kukula ndi chitukuko chawo chiyenera kukhala chachilendo ndipo chiyenera kuyang'aniridwa ndi dokotala wa ana. Zizindikiro monga ulesi, kukwiya komanso kukana kudya zitha kuwonekeranso.

Zakudya za ketogenic kuti muchepetse thupi, komano, ndizochepa ndipo zimakhala ndi zina. Onani mndandanda wazitsanzo apa.