Kodi Kuyenda Barefoot Kuli Ndi Phindu Laumoyo?

Zamkati

• Chidule
• Ubwino wake woyenda wopanda nsapato ndi chiyani?
• Kodi kuopsa koyenda ndikuyenda opanda nsapato ndi chiyani?
• Kodi mumayenda bwanji ndi kuchita masewera opanda nsapato?
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kuyenda osavala nsapato kungakhale chinthu chomwe mumangochita kunyumba. Koma kwa ambiri, kuyenda komanso kuchita masewera olimbitsa thupi opanda nsapato ndizomwe amachita tsiku lililonse.

Mwana wakhanda akuphunzira kuyenda, makolo amauzidwa kuti izi zizichitika mwachilengedwe, popanda nsapato. Izi ndichifukwa choti nsapato zimatha kukhudza momwe mwana amagwiritsira ntchito minofu ndi mafupa m'mapazi awo.

Ana amalandiranso mayankho kuchokera pansi akamayenda opanda nsapato, ndipo zimawathandiza kuzindikira kwawo (kuzindikira thupi lawo mlengalenga).

Mwana akamakula, timakankha mapazi ake mu nsapato ndikutaya zabwino zomwe timapeza chifukwa choyenda osavala nsapato.

Ichi ndichifukwa chake olimbikitsa kuyenda opanda nsapato ndikuchita masewera olimbitsa thupi akukankhira kumbuyo kuvala nsapato tsiku lonse ndikulimbikitsa tonsefe kuti timalola mapazi athu kukhala omasuka.

Ubwino wake woyenda wopanda nsapato ndi chiyani?

"Phindu losapita m'mbali kuyenda opanda nsapato ndikuti, kuyenda osavala nsapato kumabwezeretsanso mayendedwe athu achilengedwe, omwe amadziwikanso kuti mayendedwe athu," akufotokoza Dr. Jonathan Kaplan, katswiri wamapazi ndi akakolo komanso wochita opaleshoni ya mafupa ndi Hoag Orthopedic Institute.

Koma ngati mupita ku sitolo iliyonse yothamanga kapena yoyenda ndikuyang'ana pa nsapato zingapo, mudzawona kuti ambiri a iwo ali ndi kutchinga kwambiri ndi kuthandizira.

Ngakhale padding yamtundu wa pilo imatha kumveka yokongola mukamayenda mu nsapato zamtunduwu, dokotala wodziwitsa za matenda a podiat ndi dokotala wamapazi Dr. Bruce Pinker akuti atha kukulepheretsani kugwiritsa ntchito magulu aminyewa omwe angalimbikitse thupi lanu.

Ubwino wina woyenda wopanda nsapato ndi monga:

• kuyendetsa bwino phazi lanu likakantha pansi
• kusintha kolinganiza, kudziwitsa ena, komanso kuzindikira thupi, komwe kumatha kuthandizira kupumula
• zimango zamiyendo yabwinoko, zomwe zimatha kubweretsa makina abwino m'chiuno, mawondo, ndi pachimake
• kukhala ndi mayendedwe oyenera kumapazi anu ndi mfundo zamphazi komanso mphamvu yokwanira komanso kukhazikika m'mitsempha yanu ndi mitsempha yanu
• mpumulo ku nsapato zoyenera, zomwe zimatha kuyambitsa bunions, hammertoes, kapena zopunduka zina zamiyendo
• minofu yolimba yamiyendo, yomwe imathandizira dera lakumbuyo

Kodi kuopsa koyenda ndikuyenda opanda nsapato ndi chiyani?

Kuyenda osavala nsapato m'nyumba mwanu ndikotetezeka. Koma mukatuluka panja, mumadziwonetsa pachiwopsezo chomwe chitha kukhala chowopsa.

"Popanda mphamvu yoyenerera phazi, muli pachiwopsezo chokhala ndi makina osayenda bwino, motero kuwonjezera chiopsezo chanu chovulala," akufotokoza Kaplan.

Izi ndizofunikira kuzilingalira mukayamba kuphatikiza kuyenda opanda nsapato mutakhala nthawi yayitali m'nsapato.

Ananenanso kuti muyenera kulingalira momwe mukuyendamo. Ngakhale zitha kukhala zachilengedwe kuyenda kapena kuchita nsapato, osavala nsapato, mumatha kuvulala kuchokera kumtunda (monga malo olimba kapena onyowa kapena kutentha, galasi, kapena zinthu zina zakuthwa pansi).

Mumakhalanso ndi mwayi wowonetsa mapazi anu ku mabakiteriya oyipa kapena matenda mukamayenda opanda nsapato, makamaka kunja.

Christopher Dietz, DO, MedExpress, akuti anthu omwe ali ndi matenda a shuga ayenera nthawi zonse kukaonana ndi dokotala wawo asanapite nsapato. "Ngati ali ndi zotumphukira za m'mitsempha, amatha kukhala ndi zilonda pansi pamapazi awo osazindikira," akufotokoza.

Kodi mumayenda bwanji ndi kuchita masewera opanda nsapato?

Kudziwa kuyenda ndi kuchita masewera osavala nsapato kumatenga nthawi, kuleza mtima, komanso chidziwitso choyenera. Chifukwa chake, musanaponye nsapato zanu m'njira yachilengedwe yoyenda komanso kuchita masewera olimbitsa thupi, pali zinthu zingapo zofunika kuziganizira.

• Yambani pang'onopang'ono. Muyenera kuleza mtima ndikuyamba ndi mphindi 15 mpaka 20 zoyenda osavala nsapato. Kaplan akuti ndikofunikira kuti mulole mapazi ndi akakolo anu azolowere chilengedwe chatsopano. Mapazi anu akazolowera kuyenda wopanda nsapato, mutha kuwonjezera mtunda ndi nthawi.
• Pewani ngati mukumva kupweteka kwatsopano kapena kusapeza bwino. "Ngakhale kuyenda opanda nsapato kumamveka ngati njira yabwino, pali zoopsa zomwe ziyenera kuganiziridwa," akufotokoza Kaplan. “Popanda mphamvu yoyenerera phazi, uli pachiwopsezo chokhala ndi makina osayenda bwino, motero kuwonjezera chiopsezo chovulala. Izi ndizofunikira makamaka ngati mukuyamba kuyenda osavala nsapato mutakhala nthawi yayitali mu nsapato, "akuwonjezera.
• Yesani m'nyumba. Musanafike pamiyala, mwina lingakhale lingaliro labwino kuti phazi lanu lizikhala ndi malo abwinobwino m'nyumba mwanu. Misiura akuti chinthu chabwino kuchita ndikungogwiritsa ntchito malo amkati omwe mukudziwa kuti mulibe chilichonse chomwe mungapondereze mwangozi.
• Yesetsani pamalo otetezeka. Mukadziwa bwino m'nyumba, yesetsani kuyenda pamalo akunja omwe siowopsa kwenikweni, monga thula, njanji za mphira, magombe amchenga, ndi udzu.
• Ganizirani kugwiritsa ntchito nsapato zazing'ono.Pamene mapazi anu akusinthirako pang'ono ndi nsapato zanu, mungafune kulingalira zogwiritsa ntchito nsapato zazing'ono musanapite kopanda nsapato.
• Yesetsani kuchita zolimbitsa thupi. Misiura amalimbikitsa kuti muyambe ndi masewera olimbitsa thupi ngati kuyimirira ndi phazi limodzi kapena kudzikakamiza pazala zanu ndikuchepetsa pang'onopang'ono.
• Yesani zochitika zomwe zimafuna kuti mukhale opanda nsapato. Gwiritsani ntchito zochitika zomwe zachitika kale opanda nsapato, monga yoga, Pilates, kapena masewera andewu.
• Unikani mapazi anu ngati mulibe vutoTsiku lililonse fufuzani pansi pa phazi lanu kuti muvulaze, popeza ambiri amachepetsa kumva kumapazi awo.

Zochita zovuta zina monga kuyenda opanda nsapato kapena kukwera mapiri siziyenera kuphatikizidwa mpaka mutakhala ndi nthawi yokwanira yokonzekera mapazi anu pantchito yamtunduwu.

Ngati muli ndi zowawa mutatha kupumula kapena mukumva kuwawa mukamayenda, mungafunikire kubwerera ku nsapato zothandizirana ndikuyamba pang'onopang'ono pamene mapazi anu achira.

Mfundo yofunika

Kuyenda osavala nsapato poyenda ndi kuchita masewera olimbitsa thupi kuli ndi maubwino ena, bola ngati mutsatira zodzitchinjiriza ndikutenga nawo gawo pang'ono.

Ngati muli ndi nkhawa zokhudzana ndi chitetezo chanu kapena thanzi lanu, ndibwino kuti mulankhule ndi dokotala musanayalutse mapazi anu opanda chilengedwe kwanthawi yayitali.