Zakudya za HCG: ndi chiyani, momwe zimagwirira ntchito komanso zoopsa zomwe zingachitike
Zamkati
- Momwe zakudya zimagwirira ntchito
- Gawo 1: Yambani
- Gawo 2: Kuchepetsa thupi
- Gawo 3: Kukhazikika Kwamafuta
- Gawo 4: Kukonza Kunenepa
- Zitsanzo zamndandanda wazakudya
- Zowopsa za zakudya
- Ndani sayenera kudya zakudyazo
- Momwe mungachepetsere thanzi lanu
Zakudya za HCG zimakhazikitsidwa pamitundu yotsika kwambiri yamagalori komanso kugwiritsa ntchito tsiku lililonse mahoroni a chorionic gonadotropin (HCG), omwe ndi mahomoni obadwa mwachilengedwe ndi mimba. Pazakudya izi, kugwiritsa ntchito mahomoni kumathandiza kuchepetsa njala ndikupangitsa mafuta kuwotcha, osakondera kutayika kwa minofu.
Komabe, kafukufuku wokhudzana ndi zakudya za HCG wasonyeza kuti hormone iyi ikuwoneka kuti ilibe mphamvu pakukonda kudya kapena kuyambitsa mafuta kuyatsa, ndikuchepetsa thupi komwe kumachitika pachakudya ichi kumangogwirizana ndi kuchepa kwa kalori.
Momwe zakudya zimagwirira ntchito
Zakudya za HCG zidagawika magawo anayi:
Gawo 1: Yambani
Gawo ili limatenga maola 48 ndipo timadzi timeneti timayenera kumwa kamodzi patsiku, kutsatira zotsatira zamankhwala. Chofunikira panthawiyi ndichakuti, ngakhale kuti chakudyacho chimakhala ndi zakudya zambiri zokhala ndi ma calories ambiri ndi mafuta, monga avocado, mabokosi, nyama, maolivi, pizza ndi zakudya zokazinga.
Cholinga cha gawoli ndikuwonetsa thupi kuti pali mafuta okwanira kale omwe asungidwa, ndikuti, chifukwa chake mafuta owotcha ndikuwonda angayambe.
Gawo 2: Kuchepetsa thupi
Pakadali pano kugwiritsa ntchito HCG kumasungidwa, koma chakudyacho chimangolekedwa ma calories 500 patsiku. Izi zikutanthauza chakudya chochepa kwambiri tsiku lonse, makamaka tiyi, ndiwo zamasamba, zipatso ndi magawo ang'onoang'ono a nyama ndi mazira.
Gawo lochepetsa thupi liyenera kukhala ndi masiku opitilira 40, ndipo limatha kuyimitsidwa pasadakhale ngati kuonda kukufikira pamlingo woyenera. Kuphatikiza apo, ndikofunikira kumwa madzi osachepera 2 malita patsiku kuti athetse poizoni mthupi ndikuthana ndi kusungidwa kwamadzimadzi. Mwambiri, azimayi amataya makilogalamu 8 mpaka 10 pamwezi.
Gawo 3: Kukhazikika Kwamafuta
Mukafika polemera kapena kumaliza masiku 40 azakudya, kugwiritsa ntchito HCG hormone kuyenera kuyimitsidwa ndipo zakudya za 500 kcal zimapitilira masiku ena awiri.
Gawo ili limathandizira kuthetsa mahomoni m'thupi ndikukhazikika kulemera kwake, ndikupangitsa kuti thupi libwerere m'thupi lawo.
Gawo 4: Kukonza Kunenepa
Gawoli limadziwika ndikubwerera ku zakudya zabwinobwino komanso zosiyanasiyana, kufunafuna ndalama zowonjezerapo kuti phindu latsopano lisachitike. Pachifukwa ichi, chakudya chiyenera kuphatikizidwanso ndipo kuchuluka kwa chakudya kuyenera kuwonjezedwa pang'onopang'ono, nthawi zonse ndikuwona kusintha kwakeko.
Poyendetsa njirayi, munthu ayenera kusankha kudya zakudya zonse zokhala ndi mapuloteni komanso mafuta abwino, kupewa maswiti, pasitala wokazinga, zakumwa zozizilitsa kukhosi, buledi woyera ndi ufa wa tirigu woyengedwa. Zakudyazi ziyenera kukhala makamaka zakudya monga masamba, zipatso, nyama zowonda, tchizi, mtedza, peyala, kokonati, maolivi ndi mtedza. Zakudya zokhala ndi chakudya chambiri, monga mbatata, mbatata ya Chingerezi, chinangwa ndi buledi wambewu zonse, ziyenera kuperekedwa pang'onopang'ono komanso pang'ono.
Zitsanzo zamndandanda wazakudya
Gome lotsatirali likuwonetsa chitsanzo cha masiku atatu kuchokera pagawo 2 la zakudya, momwe 500 kcal iyenera kudyedwa patsiku:
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | Galasi limodzi la madzi obiriwira: kale, mandimu, ginger ndi apulo 1 | 1 yogurt wamafuta ochepa + tiyi wopanda khofi kapena khofi | 1 chikho cha tiyi wopanda shuga + 1 chotupitsa ndi kirimu cha ricotta |
| Chakudya chamadzulo | 100 g wa nkhuku yokazinga + 3 col ya msuzi wobiriwira wamasamba | 100 g wa maminha wokazinga + 3 col wa mpunga wa kolifulawa | 3 col ya msuzi wouma wouma pansi + mafoloko atatu a Zakudyazi zukini |
| Chakudya chamasana | Mkaka wothira 150 ml + 5 strawberries | 1 kiwi + 5 cashew mtedza | 1 chikho cha khofi + 1 kagawo ka mkate wofiirira ndi kanyumba tchizi |
Ndikofunika kukumbukira kuti sikuloledwa kugwiritsa ntchito mafuta pokonza chakudya komanso kuti zakumwa zomwe zimatulutsidwa ndimadzi, khofi, tiyi ndi madzi a mandimu osatsekemera.
Zakudyazi siziyenera kugwiritsidwa ntchito popanda chitsogozo cha katswiri wazakudya, chifukwa zimaphatikizapo ma calories ochepa, omwe atha kukhala owononga thanzi, makamaka kwa anthu omwe ali ndi mavuto ena okhudzana ndi thanzi.
Zowopsa za zakudya
Zakudya za HCG zitha kubweretsa mavuto azaumoyo, makamaka okhudzana ndi kugwiritsa ntchito HCG ndi zoletsa zama kalori, monga:
- Thrombosis: ndiko kupanga magazi kuundana komwe kumatseka mitsempha ya magazi, kumayambitsa zovuta monga sitiroko ndi pulmonary thromboembolism, zomwe zimatha kubweretsa imfa;
- Kusabereka: chifukwa cha kusintha kwa mahomoni olumikizidwa ndi kubereka;
- Kufooka ndi kutayika kwa minofu: chifukwa chakumwa kwambiri chakudya ndi michere, zomwe zimatha kuyambitsa matenda a hypoglycemia, kukomoka ndi kukomoka.
Kuphatikiza apo, chakudyachi chimakondweretsanso mphamvu ya kordoni, chifukwa, mwachilengedwe, kuletsa kwakukulu kwa chakudya kumawonjezera chidwi chofuna kudya maswiti ndi zinthu zopangidwa pambuyo poti gawo lokonzanso kulemera. Vuto linanso ndiloti silimaphunzitsa kudya koyenera, ndikupangitsa kuti munthu azitha kunenepa ndi kutayika.
Kuphatikiza apo, kuchuluka kwama kalori ambiri kumathandizanso kumwa mavitamini ndi michere, zomwe zingayambitse mavuto monga tsitsi, misomali yofooka, kufooka kwathunthu, ulesi ndi malaise.
Ndani sayenera kudya zakudyazo
Zakudyazi ndizochepetsedwa kwambiri ndi ma calorie, chifukwa chake, siziyenera kupangidwa ndi anthu omwe ali ndi matenda amtundu uliwonse, makamaka osayang'aniridwa ndi azachipatala, kuphatikiza matenda monga matenda ashuga, matenda oopsa, magazi m'thupi komanso kupsinjika.
Chofunikira ndikutsata nthawi zonse zakudya ndi katswiri wazakudya, chifukwa ndiyo njira yabwino kwambiri komanso yathanzi yochepetsera thupi m'njira yoyenera.
Momwe mungachepetsere thanzi lanu
Kuti muchepetse thanzi, muyenera kudya zakudya zopatsa thanzi zomwe zimakhala ndi zakudya zachilengedwe, monga nyama, tchizi, mazira, zipatso, ndiwo zamasamba, mpunga wabulauni, buledi wofiirira, mtedza, mtedza, mbewu ndi mafuta.
Kuphatikiza apo, ndikofunikira kuchepetsa kudya kwa zakudya zopangidwa ndi mafuta ambiri, monga soseji, soseji, bologna ndi majarini, zakudya zokhala ndi shuga wambiri, monga timadziti tomwe timapanga kale, maswiti, makeke ndi zakumwa zozizilitsa kukhosi, komanso zakudya zokhala ndi mafuta ambiri mchere, monga zokometsera zonunkhira, msuzi wokonzeka ndi zakudya zokonzeka ndi mazira. Onani mndandanda wathunthu kuti muchepetse kunenepa m'njira yoyenera.
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