6 zopindulitsa zaumoyo zakuda mabulosi akuda (ndi zida zake)

Zamkati

• Katundu wa Blackberry
• Momwe mungagwiritsire ntchito mabulosi akutchire
• Zambiri zaumoyo
• Zotsatira zoyipa ndi zotsutsana

Mabulosi akutchire ndi chipatso cha mabulosi akutchire kapena silveira, chomera chamankhwala chotsutsana ndi zotupa komanso antioxidant. Masamba ake atha kugwiritsidwa ntchito ngati mankhwala ochizira kufooka kwa mafupa komanso kupweteka kwa msambo.

Mabulosi akutchire amatha kudyedwa mwatsopano, m'madzi oundana kapena timadziti tomwe titha kugwiritsidwa ntchito pothandiza kutsekula m'mimba ndi kutupa mu zingwe zamawu. Nthawi zambiri imatha kugulidwa pamisika, malo opangira zakudya komanso malo ogulitsa zakudya. Dzinalo lake lasayansi ndi Rubus fruticosus.

Mabulosi akutchire ali ndi maubwino angapo azaumoyo, monga:

1. Zimakuthandizani kuti muchepetse kunenepa, chifukwa cha kutsekula kwa m'mimba komanso matumbo, koma kuti phindu ili likhale lokhalitsa, ndikofunikira kuti kumwa mabulosi akutchire kumalumikizidwa ndikuchita masewera olimbitsa thupi komanso kudya moyenera;
2. Amachepetsa kutupa, chifukwa cha katundu wake wotsutsana ndi zotupa;
3. Imaletsa ukalamba komanso kumalimbitsa chitetezo cha mthupi, popeza chili ndi ma antioxidants ambiri;
4. Amathandiza kupweteka kwa msambo, ndikofunikira kuti idye makapu awiri a tiyi wakuda tsiku lililonse;
5. Amathandiza pochiza pakamwa, kutupa kwa pakhosi ndi khungu;
6. Amathandizira kuchiza matenda, chifukwa cha mankhwala ake a antibacterial.

Kuphatikiza apo, mabulosi akutchire amatha kuchepetsa kuthamanga kwa magazi ndikusintha kwama cholesterol, amachepetsa chiopsezo cha matenda amtima, kuwongolera shuga, kupewa arthrosis, kufooka kwa mafupa ndi kunenepa kwambiri komanso kukumbukira kukumbukira.

Katundu wa Blackberry

Mabulosi akutchire ali ndi diuretic, antidiarrheal, antioxidant, matumbo oyendetsa, kuchiritsa, odana ndi zotupa komanso maantimicrobial. Kuphatikiza apo, ili ndi mchere wochuluka komanso chitsulo, zinthu zofunika kuti magazi aziyenda bwino.

Momwe mungagwiritsire ntchito mabulosi akutchire

Katundu wa mabulosi akutchire amapezeka m'malo ena azomera, omwe amagwiritsidwa ntchito kwambiri ndi masamba, maluwa, zipatso ndi mizu.

• Tiyi wa mabulosi akutchire: Gwiritsani supuni 1 ya masamba a mabulosi owuma ku 1 chikho chimodzi cha madzi otentha. Onjezani masamba akuda ndi madzi owiritsa ndikuyimilira kwa mphindi 10. Kenako sungani ndi kumwa makapu awiri patsiku kuti muchiritse kutsegula m'mimba ndi kusamba kwa msambo, kapena perekani tiyi molunjika pamabala kuti athandizire kuchira. Imeneyi ndi njira yabwino kwambiri yothetsera matenda a herpes kapena shingles.
• Madzi a kiranberi: Gwiritsani ntchito 100 g mabulosi akutchire pakapu imodzi yamadzi. Mukatha kutsuka chipatso, menyani mu blender limodzi ndi madzi. Kenako tengani mosapanikizika.
• Cranberry tincture: Ikani 500 ml ya Vodka ndi 150 g wa masamba a mabulosi owuma mu botolo lakuda. Lolani ilo likhale kwa masiku 14, kuyambitsa kusakaniza kawiri pa tsiku. Pambuyo pakupumula kwamasiku 14, sungani zosakanizazo ndikuzitseketsa mwamphamvu mumtsuko wamagalasi wakuda, wotetezedwa ku kuwala ndi kutentha. Kuti mutenge, ingosungunulani supuni imodzi ya tincture m'madzi pang'ono ndikumwa. Tikulimbikitsidwa kumwa miyezo iwiri ya izi patsiku, imodzi m'mawa ndi ina madzulo.

Madzi a mabulosi akutchirewa amawonetsa kuti amathandizira kuchiza matenda a kufooka kwa mafupa, komabe ikatenthedwa ndikutsekemera ndi uchi itha kugwiritsidwa ntchito pochotsa uchema, kutupa mu zingwe zamawu kapena zilonda zapakhosi.

Zambiri zaumoyo

Zotsatira zoyipa ndi zotsutsana

Mabulosi akutchire ayenera kudyedwa moyenera, chifukwa kuchuluka kwake kumatha kubweretsa kutsekula m'mimba. Kuphatikiza apo, tiyi wa mabulosi akutchire sayenera kudyedwa panthawi yapakati.