Zakudya Zamagazi

Zamkati

• Menyu ya kuchepa kwa magazi m'thupi
• Kodi chitsulo chingayambitse kudzimbidwa?

Chakudya cha kuchepa kwa magazi chikuyenera kukhala ndikuwonjezera kudya kwa zakudya zopangidwa ndi chitsulo, vitamini C ndi vitamini B12 zomwe zimathandizira kuyamwa kwa chitsulo ndi thupi.

Chitsulo cha nyama chimayamwa bwino kuposa chitsulo chomwe chimapezeka m'masamba, koma onse awiri ayenera kupezeka pachakudya kuti awonjezere chitsulo kwa wodwalayo.

Malangizo abwino oti zakudya zamagazi zizigwira ntchito ndikupewa kudya zakudya zokhala ndi calcium yambiri monga tchizi ndi mkaka muzakudya zomwe ndizolemera kwambiri pazitsulo, chifukwa chake kuchepa kwa magazi m'thupi kumachita bwino. Kudya chipatso chokhala ndi vitamini C wambiri monga mchere monga sitiroberi kapena phwetekere watsopano ndi chakudya kumapangitsa Iron kuchokera ku nyemba kapena kupezeka mu tsamba la zukini lotulutsidwa mwachitsanzo.

Onani mu kanema pansipa zomwe mungadye kuti muchepetse kuchepa kwa magazi msanga:

Menyu ya kuchepa kwa magazi m'thupi

Pazosankha zakuchepa kwa magazi magwero azitsulo omwe ali ndi chitsulo ndi chakudya chamasana ndi chamadzulo kotero simuyenera kuiwala:

• Phatikizani zakudya monga offal (chiwindi, mtima, impso) zomwe zili ndi chitsulo chambiri osati nyama yokha;
• Perekezani chakudya ndi ndiwo zamasamba zosaphika ndi zophika;
• Gwiritsani ntchito zakudya za zipatso monga lalanje, kiwi kapena sitiroberi ngati mbale yam'mbali kapena mchere popeza ndizochokera ku vitamini C;
• Pewani kudya nawo mkaka kapena yogurt ngati mchere.

Nthawi zina, kuchepa kwa magazi kumakhala kovuta kwambiri, chakudyacho chokha sichokwanira kuchiritsa kapena kubwezeretsanso chakudyacho ku kuchepa kwa magazi, momwemo ma iron amathandizira ma capsule kapena madontho amafunikira.

Zakudya zolemera zachitsulo ndizofunikira kwambiri makamaka popewa kuchepa kwa magazi m'thupi. Sizachilendo kuti atsikana azikhala ndi kuchepa kwa magazi pang'ono akamasamba koyamba kapena ngakhale amayi apakati atakhala ndi chitsulo pang'ono m'magazi awo ndipo adotolo amayenera kuwunika ngati angafunikire kumwa mankhwala owonjezera kapena kungosintha kudya zizolowezi.

Kodi chitsulo chingayambitse kudzimbidwa?

Mavitamini a Iron amatha kuyambitsa kudzimbidwa mwa anthu ena, momwemo yankho labwino kwambiri ndilokulitsa kuchuluka kwa michere muzakudya ndi zipatso ndi chimanga ndikuchita zolimbitsa thupi pafupipafupi monga kuyenda. Kutikita m'mimba kumatha kukhala njira ina yabwino kwa iwo omwe ali ndi vuto la m'mimba.

Maulalo othandiza:

• Malangizo a 3 opangira matumbo
• Zakudya zokhala ndi iron

• Momwe Mungachiritse Kusowa Kwa magazi Pathupi