Zakudya za chiwindi chotupa chiwindi

Zamkati

• Zakudya ziyenera kukhala bwanji
• Zakudya Zomwe Muyenera Kupewa
• Menyu yazakudya za matenda enaake
• Momwe mungayang'anire kusungidwa kwamadzimadzi
• Kudyetsa chiwindi chapamwamba cha chiwindi

Cirrhosis ya chiwindi ndi matenda momwe chiwindi chimagwira ntchito movutikira kwambiri, ndipo chimatha kuyambitsidwa ndi kumwa mowa mopitirira muyeso, matenda a chiwindi kapena matenda ena. Muzochitika izi, chakudya chokwanira ndichofunikira, chifukwa nthawi zambiri izi zimaphatikizidwa ndi kuchepa thupi, kuchepa kwa minofu, kudzikundikira kwamadzi ndi kuperewera kwa michere, zomwe zimabweretsa kusowa kwa zakudya m'thupi, zomwe zimatha kukulitsa matendawa.

Zakudya zomwe zimayenera kudyedwa pothana ndi matenda a chiwindi ndi zipatso, ndiwo zamasamba, tirigu wathunthu ndi nyama zonenepa kwambiri, chifukwa ndi zakudya zomwe zimapereka michere yofunikira komanso yosavuta kupukusa, osafunikira kuti chiwindi chizigwira ntchito kwambiri.

Kuwonongeka kwa chiwindi komwe kumayambitsidwa ndi matenda a chiwindi sikungasinthidwe, pokhapokha chiwopsezo cha chiwindi chitachitika, komabe, ngati chizindikiridwa koyambirira ndikuchiritsidwa ndi mankhwala ndi chakudya chokwanira, kusinthika kwa matenda kumatha kuchedwa.

Zakudya ziyenera kukhala bwanji

Zakudya zamatenda a chiwindi ziyenera kukhala ndi michere yokwanira, chifukwa chake ndikofunikira kuti munthuyo adye kasanu kapena kasanu ndi kamodzi patsiku, pang'ono pang'ono, makamaka ngati alibe chakudya chambiri kapena ngati akukhutira msanga kwambiri.

Zakudyazo ziyenera kuphatikiza chakudya chambiri, mafuta abwino ndi mapuloteni amtengo wapatali. Poyambirira, zimaganiziridwa kuti chakudyacho chimayenera kuchepetsa kumwa mapuloteni momwe zingathere, komabe, kafukufuku wapano wasonyeza kuti zomwe zimakhudza mapuloteni pakukula kwa chiwindi cha hepatic ndizochepa, ndipo kuti mapuloteni atha kuphatikizidwa pazakudya.

Ndikofunikanso kuphatikiza zipatso, ndiwo zamasamba ndi mbewu zonse pazakudya, monga mpunga, pasitala, buledi ndi ufa wonse wa tirigu. Nsomba, mazira, nyama zoyera zopanda mafuta ochepa komanso tchizi wopanda mafuta ambiri komanso mafuta ochepa, monga ricotta ndi kanyumba, ayenera kuphatikizidwanso. Zakudya za mkaka ndi mkaka ziyenera kuchepetsedwa ndipo, ngati pali mafuta, mafuta a azitona amatha kudyedwa pang'ono, komanso mbewu ndi mtedza.

Kuphatikiza apo, ngati katswiri wazakudya amawona kuti ndikofunikira, atha kuwonetsa zowonjezera ndi calcium, vitamini D ndi michere ina, komanso kumwa chilinganizo chazakudya kuti ziwonjezere kuchuluka kwa zopatsa mphamvu.

Zakudya Zomwe Muyenera Kupewa

Pofuna kuchepetsa chiwindi ndikuletsa chiwindi kuti chisayesetse kwambiri chakudya, tikulimbikitsidwa kupewa:

• Nyama yofiira;
• Nyama yowuma kapena yosuta, nyama yankhumba ndi nyama zonyansa;
• Masoseji, monga soseji ndi salami;
• Mkaka wathunthu ndi zotumphukira (mkaka wosungunuka ndi zotumphukira zitha kudyedwa nthawi zonse munthuyo akakhala wopirira);
• Zakudya zachikasu, zonenepa kwambiri monga cheddar, brie, feta, parmesan;
• Msuzi monga mayonesi, ketchup ndi mpiru;
• Chakudya chokazinga;
• Zaamzitini monga sardine, tuna ndi azitona;
• Ma pasties, ma croissants, ma cookie odzaza, zakumwa zozizilitsa kukhosi ndi timadziti tomwe timapanga;
• Batala, kirimu ndi mkaka wokhazikika;
• Zakudya zowuma monga ma pizza, zida, hamburger kapena lasagna, mwachitsanzo;
• Zakudya zachangu.

Kuphatikiza apo, ndikofunikira kupewa kumwa zakumwa zoledzeretsa, chifukwa zitha kukulitsa vutoli. Kuphatikiza apo, mwa anthu ena omwe ali ndi chiwindi cha chiwindi, kusagwirizana ndi zakudya zina zomwe zimaloledwa kumatha kuonekera, zomwe zimatha kubweretsa mavuto kapena kuwawa mukamadya, makamaka zomwe zimayambitsa mpweya, ndikofunikira kudziwa kuti ndi zakudya ziti zomwe muyenera kupewa.

Menyu yazakudya za matenda enaake

Tebulo lotsatirali likuwonetsa chitsanzo chamasiku atatu a munthu amene ali ndi chiwindi cha chiwindi:

Zomwe zimaphatikizidwa pazakudya komanso kuchuluka kwa madzi oti azidya zimasiyana malinga ndi kuopsa kwa matenda, msinkhu komanso kugonana. Chifukwa chake, chofunikira ndikufunafuna katswiri wazakudya kuti kuwunika konse kuchitike ndipo dongosolo lazakudya logwirizana ndi zosowalo likulongosoledwa. Kuphatikiza apo, ndikofunikanso kukumbukira kuti mankhwala ayenera kugwiritsidwa ntchito motsogozedwa ndi dokotala.

Momwe mungayang'anire kusungidwa kwamadzimadzi

Pofuna kuchepetsa kusungunuka kwamadzimadzi komwe kumachitika pachimake ndipo kumatchedwa ascites, kumwa mchere kuyenera kuchepetsedwa, kupewa kuwonjezeranso pazakudya ndikudya zakudya zomwe zili ndizochulukirapo, monga masoseji, salami, nyama ya cubes, chakudya chokonzeka, mwachangu chakudya, msuzi wa Worcestershire, msuzi wa soya ndi zinthu zamzitini.

Monga njira ina, kusankha kuyenera kuperekedwa pakugwiritsa ntchito zitsamba zachilengedwe pazakudya zanyengo, monga adyo, anyezi, tsabola, parsley, basil, coriander, oregano, pakati pa ena. Kuphatikiza apo, tikulimbikitsidwa kuti mufunsane ndi wazakudya kuti adziwe ngati sangayang'anire kumwa madzi, chifukwa kutengera kuchuluka kwa ma ascites kungakhale kofunikira.

Kudyetsa chiwindi chapamwamba cha chiwindi

Matenda a chiwindi atakula kwambiri, chakudyacho chimayenera kuchitika kuchipatala, chifukwa ndikofunikira kulipirira kuchepa kwa zakudya ndikuwongolera kusintha kwa kagayidwe kachakudya, komwe kumachitika pofufuza magazi omwe amalola kuwunika thanzi la munthu.

Anthu omwe ali ndi vuto la chiwindi chotsogola nthawi zambiri amakhala ndi vuto la michere monga potaziyamu, magnesium ndi phosphorous, komanso mavitamini a B, makamaka ngati matenda am'mimba amayamba mowa. Pakakhala steatorrhea, yomwe imafanana ndimatumbo amadzimadzi ndi amafuta, kuperewera kwama mavitamini osungunuka ndi mafuta (A, D, E ndi K) amathanso kudziwika. Kuphatikiza apo, atha kukhalanso ndi kusungidwa kwa sodium, kuchepa kwa minofu ndi hypoalbuminemia.

Chifukwa chake, ngati munthuyo amalekerera njira yapakamwa, chakudya chiyenera kutetezera chiwindi, ndipo chikuyenera kuphatikizidwa ndi mavitamini ndi mchere. Zikakhala kuti njira yolankhulirana siyololedwa, chakudyacho chiyenera kuperekedwa kudzera munjira zopatsa thanzi kudzera mu chubu cha nasogastric kapena nasoenteric kapena kudzera m'mitsempha, kulola wodyetsayo kuti azitha kuyang'anira michere komanso kuchuluka kwa madzi omwe amalandira, kupewa kuchuluka kwa chiwindi ndikusintha kuyerekezera komanso thanzi la munthuyo.

Mitunduyi imakhala ndi ma amino acid (BCAA) amtundu wambiri komanso amakhala ndi zonunkhira amino acid (AA). Ma BCAA mwachiwonekere amateteza poizoni kuti asalowe muubongo, amachepetsa chiopsezo komanso kuwonjezeka kwa matenda opatsirana mwakachetechete, kuteteza kuwonongeka kwa minofu ndipo atha kugwiritsidwa ntchito ngati mphamvu, minofu, ubongo, mtima ndi chiwindi pomwe thupi silingagwiritse ntchito shuga kapena mafuta kuti apange mphamvu.

Onani momwe chithandizo cha chiwindi cha chiwindi chiyenera kukhalira.